Foods you should be eating for your best body


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5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODY


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FOR MAINTAINING A HEALTHY AND FIT BODY A PROPER DIET IS ESSENTIAL. BELOW ARE SOME FOODS WHICH WILL HELP YOU ACHIEVE YOUR GOAL OF A FIT BODY.


1.Leafy green vegetables


A high intake of dark-leafy vegetables, such as spinach or cabbage, may significantly lowerperson's risk of developing type 2 diabetes.It also gives body energy and provide protein.


2.Blueberries



Blueberries are rich in fiber, antioxidants, and Phytonutrients Unlike minerals and vitamins, Phytonutrients are not essential for keeping us alive.  Blueberries are rich in vitamins A and C, also boost cardiovascular health.


3.Oats



Oats are rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose. Oatmeal is rich in B vitamins, omega-3 fatty acids, folate, and potassium. Coarse or steel-cut oats contain more fiber than instant varieties.



4.Avocados



Avocados are rich in healthy fats, as well as B vitamins, vitamin K, and vitamin E and have a very high fiber content. Studies have shown that regular avocado consumption lowers blood cholesterol levels.



5.Walnuts




One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amount of copper, manganese, molybdenum, and biotin, walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.


Hope this points may help you .