Cucumber is not only used to increase the taste of salad but also gives health benefits. Cucumber has 95% water. It is great source of water.
Cucumber also has the advantages of our health. It is also good for the bones and hair.
Let's see the amazing benefits of cucumber.
GOOD FOR BONES
It is very important to eat cucumber for elderly people, cucumber contains Ascorbic acid and Caffeic acid. Both of these acids help to strengthen the weak bones of the body. Cucumber are rich in proteins, with which the bones are strong.
GOOD FOR DIGESTION
Cucumber can also be eaten to clean the stomach. There are 95% water and 5% fiber in the cucumber, which can help to clean your stomach. You will see the difference while eating cucumber every day and if you drink cucumber juice then it will be better for the stomach.
Cucumber gives your body the power to fight cancer. Cucumber contains Cucurbitacins, Fisten, Lutein, and Caffeic acids. Those who stop the cancerous activities happening in the body.
REDUCE INFLAMMATION OF EYE
Cucumber reduces inflammation of eyes. The cucumber contains Ascarbic acid and contains some enzymes. Which help in reducing inflammation in the eyes.
GOOD FOR WEIGHT LOSS
In cucumber, 95% of water and 5% fiber are found. That which is without calories will not increase your weight by eating it. When you are hungry, then you eat cucumber as a salad, this can reduce your weight 2 kg in 2 or 3 days.