"Eat Healthy, Sleep Well"

"Breathe Deeply, Enjoy Life"


BE HEALTHY !

Amazing Top 5 Health Benefits Of Cucumber | khira


Home / amazing-top-5-health-benefits-of-cucumber---khira



Cucumber is not only used to increase the taste of salad but also gives health benefits. Cucumber has 95% water. It is great source of water.

Cucumber also has the advantages of our health. It is also good for the bones and hair.

Let's see the amazing benefits of cucumber.




GOOD FOR BONES


It is very important to eat cucumber for elderly people, cucumber contains Ascorbic acid and Caffeic acid. Both of these acids help to strengthen the weak bones of the body. Cucumber are rich in proteins, with which the bones are strong.



GOOD FOR DIGESTION 


Cucumber can also be eaten to clean the stomach. There are 95% water and 5% fiber in the cucumber, which can help to clean your stomach. You will see the difference while eating cucumber every day and if you drink cucumber juice then it will be better for the stomach.



PREVENT CANCER


Cucumber gives your body the power to fight cancer. Cucumber contains Cucurbitacins, Fisten, Lutein, and Caffeic acids. Those who stop the cancerous activities happening in the body.



REDUCE INFLAMMATION OF EYE


Cucumber reduces inflammation of eyes. The cucumber contains Ascarbic acid and contains some enzymes. Which help in reducing inflammation in the eyes.




GOOD FOR WEIGHT LOSS


In cucumber, 95% of water and 5% fiber are found. That which is without calories will not increase your weight by eating it. When you are hungry, then you eat cucumber as a salad, this can reduce your weight 2 kg in 2 or 3 days.

Cucumber contains vitamin B1, vitamin B5, vitamin B7 and many B vitamins.


If you like this blog then you should share it with your family, and if you have to take health tips everyday then follow us.


Lates From Blog

BEST 8 FOOD THAT ARE GREAT FOR BUILDING MUSCLE


Read More...

TOP DAILY HEALTH BENEFITS OF ORANGE JUICE

Top Daily Health Benefits Of Orange Juice This fruit of orange color is not delicious but also v
Read More...

10 AMAZING HEALTH BENEFITS OF AVOCADO

AMAZING HEALTH BENEFITS OF AVOCADO !!
Read More...