BEST 5 EXERCISE TO GET RID OF LOWER BACK FAT male/female



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BEST 5 EXERCISE TO GET RID OF LOWER BACK FAT FOR ALL.


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Exercise To Get Rid Of Lower Back Fat For All


If you want to remove the lower back fat, let your workout become your daily activity. There are exercise that are aimed at getting rid of the fat from this part of the body, but that does not mean that you only do them - to be physically active, at least walk as much as you can.




Dumbbell Deadlift


Start with your feet at a hip-width distance, holding dumbbells in front of your body with palms facing into thighs. With a slight bend in knees, lead with the chest and push your hips back to lower weights down in the front of the legs. Lower to mid-shin, then return to begin for one rep.

Dumbbell Front Squat


Start with feet slightly wider than shoulder-width apart, holding a barbell in the front rack position. Push your hips back, sit into a squat, bringing thighs below parallel to the ground. Push via heels to return to start for one rep.

Chin-Ups


Hang from a pull-bar with an underhand grip, hands slightly wider than shoulder width. Pull your body up till chin clears the bar. Lower back to start one rep.

Rotational Ball Slam


Stand with your feet hip-width apart holding a medicine ball with knees slightly bent. Raise the ball so it's straight overhead. Use your core to bring your torso and arms downward as you slam the ball into the floor about 2 feet to your right. In the finish position, your torso should be parallel to the floor and your arms should be behind you. Retrieve, then repeat on the opposite side for one rep.

The Plank


There is also the Plank. Women generally do it to build core muscles, but it works the lower back as well.


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