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EGG VS BANANA | DO YOU KNOW WHICH ONE IS BETTER FOR YOU


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Do You Know Which One Is Better For You?

Banana Vs Egg

Let's see :-

BANANA



Bananas contain all kind of healthy proteins and antioxidants. 10 bananas contain approximately 12.9 grams of protein. If you do not eat eggs, you start eating bananas from today. And we can not even imagine that the elements found in bananas prevent bacteria like cancer.



EGG



It is a good thing for those who eat eggs. 2 large eggs contain 12.6 grams of protein, which is enough for a common people. Eggs have advantages in the freezing of cold. They make the temperature of the body warm.


Both egg and banana are rich in proteins. These two are right at their own place. Both of them can be eaten in breakfast. Now, this is up to you, what you like to eat in you breakfast.

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