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HOW TO BUILD MUSCLES AT HOME


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How To Build Muscles At Home



       



Did you know that you can build strong muscle mass without making use of any fitness equipment?

There are a lot of body-weight exercise that you can do that do not require any equipment. So for the days when you are too tired to go the gym or when there is no tools within your reach, you can always use your body-weight as resistance to improve your muscles.

Most of the peoples you see in mags that have superb abs, they're runners, swimmers, athletes they are not doing a bunch of crunches. Keep reading to learn more.


Running or walking



Warm up for about 5 to 10 minutes. You can try walking or jogging, to prepare yourself for the workout.
No expensive treadmill or elliptical needed, just your own two legs and a right pair of jogging shoes. Look at runners and cyclists, they're not doing spot training, they do cardio, cardio, cardio.



Bear Crawl Exercise



Put extra focus extra on your major muscle groups. You can try the bear crawl exercise. Go down on all fours, with your back upright and stomach contracted. With your right hand and knee lifted off the floor, move them forward simultaneously and slowly. Then, return them to the floor, and use them to pull on the other side.



Push-ups


Push-ups work your chest, shoulder, triceps and core for a complete muscle-building exercise. They're a major deal, so don't neglect them.
Place your hands on the ground slightly wider than shoulder-width apart and lower yourself until your chest almost touches the floor. Squeeze your glutes together and tense your abs as you lower and raise your body. Keep your elbows close to your sides to protect your shoulders.




Crunches


They help with core strength and may tone your midsection, but don't obsess. They need to be one small part of an overall plan to develop core strength, which is important for overall body strength and muscle building.



Squats



Perform some squats, and bear in mind that the more you bend, the extra you strengthen your muscles.



Tricep Dips


Build your hamstring muscles with a couch. start via kneeling on the floor with your ankles secured below the couch's first edge, then let someone press down on the back of your ankles. with your body straight, lower down to the floor, with your hands as a form of support.
Rise back up as soon as your chest is a few inches above the floor. then push off the floor with your hands, engaging your hamstring.




Toes Up Down



Stand on the floor, in front of a step, and do calf raises. Start via raising yourself as high as you can onto your toes, then lower your heels down as some distance as you can. Push evenly via the entire width of your foot, and ensure you push off from your big toe.


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Pinterest=https://www.pinterest.com/pin/393783561143221711/
Youtube=https://www.youtube.com/watch?v=FrFyUbxs1uQ
Www.coachmag.co.uk=http://www.coachmag.co.uk/exercises/full-body-workouts/3263/move-week-crocodile-walk




 


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