MAKE YOUR DIET PROTEIN--PACKED WITH THESE TOP 5 SNACKS
In this busy lifestyle, snacks are useful for hunger hits when you don't have time to prepare a meal.
However, many snack foods available are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.
The key is to make sure your snacks are nutritious and contain protein. Protein promotes fullness because it signals the release of appetite--suppressing hormones, slows digestion and stabilizes blood sugar levels.
Below are some snacks that are rich in protein and can fulfill your craving for food.
1. Hard-Boiled Eggs
One of the simplest ways to enjoy eggs as a snack is to eat them hard-boiled. One whole, a large egg has just 1.6 grams (g) of saturated fat, plus 6 g of protein and only 78 calories which means that including eggs in your diet outweigh the cholesterol risks. If you thinking about how much to eat in a day then the answer is one whole egg per day.
They are easy to prepare if you cook several at a time and they are also exceptionally easy to store. One large hard-boiled egg provides 6 grams of protein.
2. Greek Yogurt
Greek yogurt is thicker and creamier than regular yogurt, making it a satisfying snack option and it's higher. A single-serving of Greek yogurt provides 20 grams of protein. It's also a good source of calcium.
3. Cottage Cheese
Cottage cheese is an excellent source of protein, with 14 g of protein per half-cup, and has less than 100 calories per serving. Cottage cheese is also a good source of some other important nutrients, including calcium, phosphorus, selenium, vitamin B12 and riboflavin.
Eat your cottage cheese with a few berries or steamed veggies to add nutrients and fiber. Be aware, however that cottage cheese is high in sodium.
4. Roasted Chickpeas
Crunchy and packed with protein, there's no combo more satisfying when it comes to snacking. They're an excellent source of protein and fiber.
The combination of fiber and nutrients in chickpeas may help reduce the risk of several conditions, such as heart disease, type 2 diabetes and some cancers. Roaster chickpeas are crunchy and portable, so you can take them with you and enjoy them when hunger hits.
Jerky is meat that has been trimmed of fat, cut into strips and dried. It makes an excellent and convenient snack, it's also high in protein, containing an impressive 9 grams per ounce (28 grams). Beef, chicken, turkey and salmon are often made into jerky. Your best is to make your own jerky, using only meat and some seasonings.