Cranking out any kind of exercise on the regular can help you lose weight, but by strategically planning your sweat fest, you can get to your goal faster. Lifestyle habits, like sleep and stress management, and health conditions also affect your weight. point is, weight loss is a complicated and extremely personal journey that doesn't look or work the exact same way from one person to the next. Let's have a brief idea about the exercises that will help to lose weight effectively:
1. Jumping rope
Jumping rope can burn 1074 calories per hour. This tool is cheap, portable, and can be used just about anywhere. This exercise is the ULTIMATE fat burner that will help boost your caloric output and lose weight. There is simply no other exercise that can match this one. This way is even more effective then running. During this exercise, you build agility and quickness, increase bone density and even boost cognitive function of your brain.
Swimming burns 892 calories per hour. One hour of swimming can burn calories equal to running 3 miles! It's a low-impact exercise that will work all of your major muscle groups. Besides weight loss swimming offers many health benefits like:
- Improves muscle definition and strength.
- Builds up bone mass.
- Reduces inflammation can improve.
- Exercise-induced asthma.
- Lowers stress and depression.
Kickboxing burns 769 calories per hour. Kickboxing focuses on your core, your arms, and shoulders, your legs and glutes. It also helps you increase stamina and it is a great cardio workout that boosts your cardiovascular health. Whether you're kicking it on your own or in class, make sure you keep the rest periods between rounds of jabs and kicks super short. Aim for 30 seconds of rest for every 90 seconds of sparring.
Kickboxing offers numerous benefits:
- Increased flexibility.
- HIIT Improves VO2 max.
- Increased muscular endurance.
- Relieves stress & improves mental health.
- Improves coordination & muscular balance.
Running will burn 555 calories per hour. "Running up hills forces you to work your glutes and legs-two of your body's biggest muscle groups-even more, which requires smaller muscle recruitment and more energy expenditure".
Running a few kilometers a day will:
- Boost your metabolic rate.
- Increase your fitness levels and endurance.
- Help you shed that unwanted body fat.
Plank is one of the most basic moves that you can follow to keep yourself fit. It works the abs, back, arms, and legs. The plank also targets your internal abdominal muscles. The correct way to do a plank:
- Get down on the floor on your hands and the balls of your feet.
- Make sure your body is in a straight line and your hands are underneath your shoulders.
- Keep your abs tight and belly button sucked in.