TIPS OF SELF-CARE FOR MOMS.
TIPS OF SELF-CARE FOR MOMS
Moms are the one who works 24X7 without expecting anything in return. The work they do is stressful and they need some care.
Below are some self-care tips by which moms can get some rest from their busy schedule.
1. Get Outside.
3. Take a Bath.
4. Try a New Recipe.
5. Get Sleep.
6. Get Creative.
7. Listen to Your Favorite Music.
8. A massage can make all the difference.
9. Know your Pressure Points that Reduce Stress.
10. Keep Connection.
11. Write a Daily Gratitude List.
12. Use Essential Oils in the Shower.
13. Have Time Alone.
14. Make Healthier Choices.
15. Meditate On Scripture.
16. Read For Pleasure.
18. Sleep Or Rest When Your Baby Does.
19. Move Your Body - Whatever This Looks Like.
20. Find Community.
21. Be Mindful Of The Moments.