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Top 5 Home Exercise To Grow A Glute (Butt) Easily


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TOP 5 HOME EXERCISE TO GROW A GLUTE (BUTT)




Just do these 5 exercise without equipment. These 5 exercise are highly effective for bringing in shape. These 5 multifunctional, power-building exercise translate into a full lower body, which you can complete at home in 20 minutes. 


Let's see, Top 5 Effective Exercise



1. Glute Bridge Pose


Lie down on the ground and then turn the knees down on the ground and keep your hands straight, then lift your hip and hold some time and make sure you are not moving forward from your heel.


2. Side Legs Raise



Lie on your elbow on the ground, then place your right & left foot a few inches above the ground, and keep this height approximately 1-2 feet away. And try to keep control. Repeat with the second leg on the other side and make sure to train both side equally.



3. Donkey Kick


Lie down the face on the floor and make both hands and knees upwards. Then lift & right one of your legs, and stay on for a while and then with another leg.


4. Reverse-Plank


Lie on the mat or floor. And then get up on both your hands and keep your forearm parallel to each other. When you expand your spine, lift your stomach away from the floor. Try to prevent your shoulder from slipping through your ears by focusing on keeping your shoulders away from your ears.


5. Fire Hydrant


The hands under the shoulder and the knees below the hips. This is your initial position and keeps face down raise your left & right knee upwards as much as you can.


If you do these 5 exercises daily then you will see the changes in your bum. Do these exercises properly, 20 or 30 minutes a day. If you you like this article then keep share with your friends and family.



IMAGE SOURCE
www.runsociety.com
www.obino.in
www.runsociety.com
plankpose.com
www.skimble.com


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