Top 5 Vegetarian Foods You Won't Believe Have More Iron Than Meat



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Top 5 Vegetarian Foods You Won't Believe

 Have More Iron Than Meat

Iron is essential for our body. Because it is the most important component of hemoglobin in the blood. This hemoglobin helps in carrying oxygen from all parts of our body.

When iron is in sufficient quantities in the body, every cell of the body is completely filled with energy. Iron deficiency leads to the risk of having anemia and other illness.

1. Kale

Kale is a popular vegetable and a member of the cabbage family.
Kale is loaded with full of iron, and some of which have powerful medicinal properties. 
Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcium, Copper.
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2. Sesame Seeds 

Sesame is also a very good source of iron. Sesame have various types of proteins, calcium, B complexes and carbohydrate are found in them. The requirement of iron and calcium is met by eating about 50 grams of sesame per day. 
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3. Lentils

Lentils are not only loaded with protein but are also enriched with iron. A cooked cup of lentils provides 6.6 mg of iron. Apart from this, lentils also cover 50 percent of daily recommended fiber intake.
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4. Broccoli

Iron and Vitamin C are rich in broccoli. Vitamin C works to strengthen the immune system and fight infections in the body.
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5. Spinach

This green leafy vegetable is loaded with full of iron. Spinach contain calcium sodium chlorine phosphorus and protein-like ingredients.
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  •  A pregnant women needs 27 mg of iron daily.

  •  18 to 35 years of age, and men are advised to consume 18 mg of iron.

  •  35 to 50 years of people need 10 mg iron.

  •  Above 50 years Men and Women of age, need 8 mg of iron.