TOP 5 Benefits of honey



BE HEALTHY !

TOP 6 BENEFITS OF HONEY


Home / top-6--benefits-of-honey

BENEFITS OF HONEY

Honey has been an important element of traditional medicines such as Ayurvedic treatments due to its numerous health benefits. It has been used in medicine for over 5,000 years. now lets have a view at its benefits.

 


1. STRENGTHENS IMMUNE SYSTEM

Honey have antioxidants and bacteria this fighting assets helps against fighting infections that are caused by viruses, bacteria and fungi. It's antioxidant and anti-bacterial properties can also help in improving digestive system and help you stay healthy and fight disease.


2. WEIGHT LOSS

Honey is one of the best food for losing weight. Honey helps in digesting the fat stored in your body, and also honey with lemon juice or cinnamon helps in reducing weight. It is also recommend by the doctors to have a spoonful of honey before going to bed.


3. WOUND HEALING

Honey is used for healing wounds because it has antibacterial, anti-fungal, and antioxidant properties for the treatment of burns and wounds, honey is typically applied directly to the problem area or in a dressing that's changed every 24 to 48 hours. Honey can help in reducing the size, pain and odor of problematic skin ulcers.

4. NATURAL COUGH REMEDY

Honey is known to be one of the best home remedies for dry cough as well as wet cough. Honey is just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.


5. ENERGY BOOSTER

Honey is a great natural source of carbohydrates which provide strength and energy to our bodies, it also have effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue. It also provides an easily absorbed supply of energy in the form of liver glycogen,making it idea for energetic morning starts.


6. SKIN CARE

Honey is often served with milk since both of these ingredients help in creating smooth, beautiful skin. Honey is the best natural moisturizer, especially for dry skin and it is very easy to apply. It also helps in curing cracked lips. And is also used as masks for skin tone correction.


Honey is a resourceful ingredient. It is tasty, it has medicinal value and it is used in abundant recipes. Choose from a wide variety of flavours and brands to make you every meal tasty and healthy    click here to buy