Amazing Top Asanas For Weight loss
If the body is healthy then the fun of life is different. To reduce obesity, it is important to have a good lifestyle. Today many people are upset due to their increased obesity.
You have to pay attention to 80% catering and 20% will be give on yoga. The secret to reducing weight is in hard work and disciplined lifestyle. If you are reading this, then then this means that you want to reduce weight.
30 minutes daily, by doing yoga, your obesity will go away soon and your body will also get accelerated.
Let's see yoga poses.
By plank, stomach fat is eliminated by sweating. This is very effective yoga exercise, give it a try and reduce your weight easily.
2. DOWNWARD DOG |Adho Mukha Svanasana
3. SHOULDER STAND |Sarvangasana
4. BRIDGE POSE |Setubandh Asana
5. CHILD'S POSE |Balasana
6. BOAT POSE | Naukasan
7. SUN SALUTATIONS |Surya Namaskar
8. TRIANGLE |Trikonasana
9. FOUR-LIMBER STAFF POSE |Chaturanga Dandasana
This posture strengthens the upper body like, shoulders and tightens the stomach.
If you take care of the right diet and regular yoga, then you will be able to easily lose weight.
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