Amazing Top Asanas For Weight loss
If the body is healthy then the fun of life is different. To reduce obesity, it is important to have a good lifestyle. Today many people are upset due to their increased obesity.
You have to pay attention to 80% catering and 20% will be give on yoga. The secret to reducing weight is in hard work and disciplined lifestyle. If you are reading this, then then this means that you want to reduce weight.
30 minutes daily, by doing yoga, your obesity will go away soon and your body will also get accelerated.
Let's see yoga poses.
By plank, stomach fat is eliminated by sweating. This is very effective yoga exercise, give it a try and reduce your weight easily.
2. DOWNWARD DOG |Adho Mukha Svanasana
Downward Dog also know as Adho Mukha Svanasana. If this poss is not done carefully then you will not get any result. So watch this VIDEO to do this.
3. SHOULDER STAND |Sarvangasana
shoulder stand, not only does it lose weight, but it works to balance thyroid levels. Even the upper body strengthens the legs and stomach, and helps you sleep better. Add it to your practice every day.
4. BRIDGE POSE |Setubandh Asana
This posture is very popular among to keep the body away from diseases and increase muscles flexibility.
5. CHILD'S POSE |Balasana
Child's pose, by regularizing this exercise, the spinal cord becomes flexible and strong, and fat decreases.
6. BOAT POSE | Naukasan
This exercise is extremely benefits for the fatty person. It also reduce obesity by reducing belly fat.
7. SUN SALUTATIONS |Surya Namaskar
By 20 minutes of daily exercise, your weight can be reduced as much as possible.
8. TRIANGLE |Trikonasana
This posture reduce the different parts of the body fat such as waist, hips and stomach fat.
9. FOUR-LIMBER STAFF POSE |Chaturanga Dandasana
This posture strengthens the upper body like, shoulders and tightens the stomach.
If you take care of the right diet and regular yoga, then you will be able to easily lose weight.
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