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AMAZING HEALTH BENEFITS OF AVOCADO

AMAZING HEALTH BENEFITS OF AVOCADO

AMAZING HEALTH BENEFITS OF AVOCADOThe health benefits of avocado include weight management, protection from heart diseases and diabetes, treating osteoarthritis, and improving the absorption of vitamins for the body. it also reduces the risk of cancer, liver damage, and vitamin K deficiency - related  bleeding. Avocado helps in keeping the eyes healthy and protecting the skin from signs of aging and the harmful effects of UV rays. It also helps in maintaining blood sugar levels and has antioxidant properties. It even increase circulation, and build stronger bones. 1. Morning Sickness. 2. Kidney Health. 3. Low on Sugar. 4. Great For The Eyes. 5. Improves Bone Health. 6. Avocado Supports Beautiful Skin. 7. Delicious and Versatile.  8. A Great Source Of Vitamins C and K. 9. Eating Avocado May Help You Lose Weight. 10. Avocado Has Higher Potassium Compared To Banana.Avocados are a high-calorie and high-fat fruit. But most of the carbs are in the form of heart-healthy fiber, and the fats are not just healthy but essential too.

ENJOY 10 MINUTES WORKOUT ANYTIME, ANYWHERE

ENJOY 10 MINUTES WORKOUT ANYTIME, ANYWHERE

Enjoy 10 Minutes Workout Anytime, AnywhereWhat Is Active5?Active5 is a completely unique, fully portable exercise device and mobile app.It can deliver low impact full body isometric workout, plus track and coach your performance, in as little as 10 minutes per day.   BENEFITS :-     Reduce Blood Pressure.    Encourage Weight Loss.         Save Time.        Enhance Range Of Motion.         Stop Bad Habits.          Develop Bigger & Stronger Muscles.      Greater Benefits Than Aerobic Exercise.       Effective Form Of Exercise.       Improve Stamina.How It WorksThe Active5 app coaches correct from for each exercise. Active measures your maximum strength in each exercise and communicates this to your smartphone.The app tracks every detail of each workout with Active5, giving you useful & fun stats.watch video CLICK HERE Share !!______________________________      ______________________________Microphone for Android/iOS Device mic recorderCamera Tripod With Mobile Clip Holder Bracket

EXERCISE TO GET RID OF LOWER BACK FAT FOR ALL.

EXERCISE TO GET RID OF LOWER BACK FAT FOR ALL.

   Exercise To Get Rid Of Lower Back Fat For All If you want to remove the lower back fat, let your workout become your daily activity. There are exercise that are aimed at getting rid of the fat from this part of the body, but that does not mean that you only do them - to be physically active, at least walk as much as you can.Dumbbell DeadliftStart with your feet at a hip-width distance, holding dumbbells in front of your body with palms facing into thighs. With a slight bend in knees, lead with the chest and push your hips back to lower weights down in the front of the legs. Lower to mid-shin, then return to begin for one rep.VIDEO = EXERCISE VIDEO WATCH NOW Dumbbell Front SquatStart with feet slightly wider than shoulder-width apart, holding a barbell in the front rack position. Push your hips back, sit into a squat, bringing thighs below parallel to the ground. Push via heels to return to start for one rep.VIDEO = EXERCISE VIDEO WATCH NOW Chin-UpsHang from a pull-bar with an underhand grip, hands slightly wider than shoulder width. Pull your body up till chin clears the bar. Lower back to start one rep.VIDEO = EXERCISE VIDEO WATCH NOW Rotational Ball SlamStand with your feet hip-width apart holding a medicine ball with knees slightly bent. Raise the ball so it's straight overhead. Use your core to bring your torso and arms downward as you slam the ball into the floor about 2 feet to your right. In the finish position, your torso should be parallel to the floor and your arms should be behind you. Retrieve, then repeat on the opposite side for one rep.VIDEO =  EXERCISE VIDEO WATCH NOW The Plank There is also the Plank. Women generally do it to build core muscles, but it works the lower back as well.Photo credit : http://www.coachmag.co.uk/5458/beach-body-in-28-days-workout-moves#5 https://www.bodybuilding.com/content/save-your-back-with-dumbbell-deadlifts.htmlhttps://dissolve.com/stock-photo/Friends-doing-chin-cross-training-royalty-free-image/101-D25-135-283http://www.stack.com/a/med-ball-drills-ssc https://www.freepik.com/free-photo/man-doing-plank-exercise_2020967.htm http://www.stack.com/a/build-total-body-strength-with-these-loaded-carry-variationsBEGINNERS EXERCISECLICK HERE fitnessnhealth  share ------------------------------------------------------------------------------           ------------------------------------------------------------------------------- BUY THIS PRODUCTS 10% OFF   Aurion Kettle Bells Home Gym 5 kg - 12 kgAbsales 75cm Rubber Gym Ball with Foot Pump (Multicolour)Kore PVC-DM COMBO16 (4 Kg - 26 Kg) Home Gym Dumbbells Kit

HOW TO MAKE A CHOCOLATE COLD COFFEE

HOW TO MAKE A CHOCOLATE COLD COFFEE

               How To Make Chocolate Cold CoffeeA sip of Cold Coffee is a refreshment and adding the choco chips into. It is a good combination and tasty. It is a quickly made recipe. Let us have a look at how to prepare it.Ingredients For Chocolate Cold Coffee RecipeCoffee (2 tablespoons) 2 shots.1cup milk.Ice cubes as required.2 scoops chocolate.2 tablespoons powdered sugar.1 teaspoon Chocolate sauce.Method Step 1Place two shots of espresso coffee in a blender jar. You can also use coffee decoction made with instant coffee.Step 2Add powdered sugar, ice cube, and 1/2 a cup of water and blend till properly mixed and frothy. Pour into a mug and serve. Step3Alternatively add choco ice cream, milk and chocolate sauce and blend till properly mixed. Pour into a stemmed glass and serve immediately. MOST VISIT How To Make Molded Chocolate Candies

4 WEEK BEGINNER'S WORK-OUT PLAN

4 WEEK BEGINNER'S WORK-OUT PLAN

Let's just call this the accelerated beginner's guide opens a new window, to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury, and progressive in the sense that every week you'll graduate to different exercise, higher volume opens a new window, more intensity opens a new window. or all of the above. After 4 week you'll not only be ready for the next challenge but you'll have  built a significant amount of great muscle, in other word, one month from now you'll look significantly better with your shirt off than you look now.1. 40 Jumping Jacks, 10 Push-ups, 30 Squats, 30 Crunches. 2. 40 High kees, 30 Second Plank, 30 Lunges, 10 Push-ups. 3. 40 Jumping Jacks, 15 Push-ups, 30 Squats, 30 Crunches. 4. 40 High kees, 30 Second Plank, 30 Lunges, 15 Push-ups. 5.20 Burpees, 20 Squats, 35 Crunches, 30 Plank Jacks. 6. 5 Minutes Jog, 10 Minutes Stretch. 7. Rest day. 1. 45 Jumping Jacks, 15 Push-ups, 35 Squats, 35 Crunches. 2. 45 High kees, 35 Second Plank, 35 Lunges, 15 Push-ups. 3. 45 Jumping Jacks, 15 Push-ups, 35 Squats, 35 Crunches. 4. 45 High kees, 35 Second Plank, 35 Lunges, 15 Push-ups. 5. 25 Burpees, 25 Squats, 35 Crunches, 30 Plank Jacks. 6. 6 Minutes Jog, 10 Minutes Stretch. 7. Reset. 1. 50 Jumping Jacks, 20 Push-ups, 40 Squats, 40 Crunches. 2. 50 High kees, 40 Second Plank, 40 Lunges, 25 Push-ups. 3. 50 Jumping Jacks, 35 Push-ups, 40 Squats, 40 Crunches. 4. 50 High kees, 40 Second Plank, 40 Lunges, 25 Push-ups. 5. 25 Burpees, 45 Squats, 45 Crunches, 35 Plank Jacks. 6. 7 Minutes Jog, 10 Minutes Stretch. 7. Reset.1. 55 Jumping Jacks, 30 Push-ups, 45 Squats, 45 Crunches. 2. 55 High kees, 50 Second Plank, 45 Lunges, 30 Push-ups. 3. 60 Jumping Jacks, 50 Push-ups, 30 Squats, 50 Crunches. 4. 60 High kees, 50 Second Plank, 50 Lunges, 35 Push-ups. 5.30 Burpees, 55 Squats, 55 Crunches, 40 Plank Jacks. 6. 5 Minutes Jog, 10 Minutes Stretch. 7. Reset.Trending 4 WEEK NO-GYM HOME WORKOUT PLANSFOOD THAT ARE GREAT FOR BUILDING MUSCLE

4 WEEK NO-GYM HOME WORKOUT PLANS

4 WEEK NO-GYM HOME WORKOUT PLANS

                We got some new exercise for you. If you are one of those that want to lose weight or gain muscle you should truly check the plans. You don't need equipment to do these exercise, just an hour each day and you'll be in shape as never before. You have to repeat this circuit 2 times if you are a beginner. For advanced people, 5 times are sufficient with rest for 60 second between the sets.  You Need To Do :20 squats.15-second plank.25 crunches.35 jumping jacks.15 lunges.25-second wall sit.10 sit-ups.10 butt kicks.5 push ups. You Need To Do :10 squats.30-second plank.25 crunches.10 jumping jacks.25 lunges.45-second wall sit.35 sit-ups.20 butt kicks.10 push ups.You Need To Do :15 squats.40-second plank.30 crunches.50 jumping jacks.25 lunges.35-second wall sit.30 sit-ups.25 butt kicks.10 push ups.You Need To Do :35 squats.30-second plank.20 crunches.25 jumping jacks.15 lunges.60-second wall sit.55 sit-ups.35 butt kicks.20 push ups.You Need To Do :25 squats.60-second plank.30 crunches.55 jumping jacks.60 lunges.45-second wall sit.40 sit-ups.50 butt kicks.30 push ups.Is a rest day.Another rest day.You should never start the beginning of this journey with the most difficult tempo. Don't push your self too hard and start growing the tempo after 2 weeks of following the plan. Don't Forget the water. It is essential for your body when you work out. Water can assist your muscle groups to work and assist you to sweat too. If you want to achieve your goal in the best way, you devote at least an hour daily. Another tip that will assist you is listening to music. It will keep you motivated to continue the exercises with full power. Join our group 4 latest update !!        READ NEXTHow To Build Muscles At HomeFoods That Are Great 4 Building Muscle

WONDERFUL BENEFITS OF TRAVELING

WONDERFUL BENEFITS OF TRAVELING

Wonderful Benefits Of Traveling               Everyone keeps saying how important it is to travel. So what's all this fuss about? The advantages of traveling are not just a one-time thing, traveling changes you physically and psychologically. Having little time or money isn't a valid excuse. you can fly for cheap very easily. If you have a full-time job and a family, you can still travel on the weekends or holidays, even with a baby. Here are some of the main advantages of traveling. And I'm sure that once you get started, you'll find some extra yourself.Ensures Peace Of MindWe all have stress and tension in our lives. Traveling forces us to temporarily disconnect from our normal routine and it helps us appreciate the people and things you have around. As per a famous saying, we never know what we have till we lose it.Traveling Improves Your HealthFrom cutting down on stress to lowering your chances of developing a heart disease, the health benefits of traveling are huge. You may stay sitting on a chair all day long at the workplace, including some walking to your trip is sure to make your body feel better. Helps You Get Original And Creative ThoughtsIt is believed that if someone gets out of their comfort zone, the mind gets more creative. To develop new neural connections that trigger original and creative thoughts, you must explore new places and break out of your daily lifestyle.Boosts Up Your Confidence Being in a place where you do not know anyone will assist you to gain confidence and presence of mind. You will develop the ability to cope with obstacles, which will make you a confident person and assist you to grow as a person. Gets You Real-Life Education Meeting different people from vast cultures and societies provides an education that is impossible to get in a traditional school, college or a university. There is no substitute for the real thing. Creates Memories For LifetimeIf you travel with friends and family members, traveling helps you build stronger bonds and make memories. You can also save memories of a lifetime via creating picture albums or sharing picture on social media.Improves Social And Communication Skills One of the main benefits of traveling, especially to areas where your native language is not widely used, is that you learn how to communicate with all manner of different people. It could be communicating to discover the way to your next destination or asking for the nearest restaurant. Traveling Makes You Feel Like An Adventurer.Traveling Improves Your Understand of Other Culture.Helps You Have Fun. image by 1.http://mike-henry-lifestyle-ad-photographer.blogspot.com/2012/11/kids-fashion-photography-featured-on.html2.https://www.shutterstock.com/video/clip-4687754-stock-footage-group-of-young-people-on-road-trip-climb-rocks.html3. pixaboy.com/watch video https://www.youtube.com/watch?v=OFn6d3JYgvMREAD NEXT  FOOD THAT ARE GREAT FOR BUILDING MUSCLE14 WAYS CYCLING WILL MAKE YOU HEALTHIERTHANK YOU !! JOIN OUR GROUP FOR NEXT UPDATE.

FOOD THAT ARE GREAT FOR BUILDING MUSCLE

FOOD THAT ARE GREAT FOR BUILDING MUSCLE

Foods That Are Great 4 Building Muscle      For a nutrients-rich breakfast, try milk, cottage cheese, or Greek yogurt. It isn't always easy to trade unhealthy foods for more healthy options, but there are advantages to a protein-filled diet. If you're a vegetarian, there are still options for you to gain some muscle. Brown rice, oats and sweet potatoes are all great source of protein. This may even assist you solve that most commonly asked question, where do you get your protein? Milk Contains both whey and casein and is rich in the amino acid glutamine. Organic milk has about 70% extra omega-3 fatty acids than conventional milk. Cottage CheeseNot many people be aware of this, but cottage cheese is almost entirely pure casein protein. Casein is a slow-digesting protein, which means it is perfect for muscle maintenance. this is useful especially for people who have no choice but to go long periods without eating. Cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. YogurtLike plain yogurt, Greek yogurt starts from the same source, milk. Greek yogurt, however has more protein ( a whopping 20g per cup) and fewer carbs (9g per cup) than everyday yogurt (16g protein, 16g carbs per cup). it's also a good source of casein protein. Brown RiceA slow-digesting whole grain that provides you longer-lasting energy throughout the day, and during workouts. Brown rice also can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss and strength gains. Sweet PotatoesThey have about 84 grams of carbs per cup, so they'll keep you fueled during a long exercise or replenish your energy stores after. And since they're low on the glycemic index, they can assist prevent blood sugar spikes and therefore weight gain. Sweet potatoes are also a good source of potassium, delivering about 14% of your daily value in one cup. Eggs Eggs are known as the best protein, but their ability to boost lean muscle and strength gains isn't due to simply the protein alone. It gets a lot of assist from the yolks, where the cholesterol is found. If you're worried about your cholesterol shooting up from eating the yolks, cholesterol from eggs been shown to decrease the amount of LDL (bad) cholestrol particles related with atherosclerosis.ChickenShould be your emergency muscle food. Available at nearly all supermarkets, rotisserie chickens provide you with ease available ready-to-eat high-quality protein in a delicious package. Have one or two breasts, or mix and match light and dark meat--whichever fits your diet opens a New Window.BeefBeef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle has much higher levels of conjugated linoleic acid (CLA) than conventionally raised cattle, which gives you a boost in shedding body fat and building lean muscle. READ NEXT     HOW TO BUILD MUSCLES AT HOME     14 WAYS CYCLING WILL MAKE YOU HEALTHIER   

HOW TO MAKE MOLDED CHOCOLATE CANDIES

HOW TO MAKE MOLDED CHOCOLATE CANDIES

How To Make Molded Chocolate Candies      This tutorial will show you how to make any molded candies in general, and heart of gold Truffles in particular. Once you know how to make molded chocolate, you can use this technique to fill molded chocolates with all sorts of different fillings.Begin by gathering your ingredients. You will need:   1/2 cup heavy cream.6 oz (1 cup) chopped bittersweet chocolate.1/2 tsp vanilla.2 lbs chocolate candy coating or tempered semi-sweet chocolate.Heart-shaped candy molds.Gold luster dust.Small, clean paintbrush.Heat The CreamFirst, prepare the ganache filling. Place the chopped bittersweet chocolate in a medium bowl, and set aside. Pour the heavy cream into a small saucepan over medium heat, and bring it to a simmer.Pour The Hot Cream Over The ChocolateOnce the cream is near boiling, pour the hot cream over the chopped chocolate and let it sit for one minute to soften the chocolate.Whisk the Cream And Chocolate Together Gently whisk the cream and chocolate together till they're a smooth, homogeneous mixture. Add the vanilla extract and stir to blend. Press a piece of cling wrap to the top of the ganache and let it sit at room temperature to cool. it is ready to use when it is no longer warm at all, however still fairly fluid.Fill The Mold With ChocolateWhile you wait for the ganache to cool, prepare the molds. If you have only one mold, you will have to repeat this process multiple times until all of your candies are formed. If you have multiple molds, you can do this all in one batch. Melt the candy coating, or take the tempered chocolate, and spoon into each cavity in the mold, so that the cavities are entirely filled.Pour Excess Chocolate From The MoldsWait about a minute, then flip the mold upside down over a piece of waxed paper or parchment paper. The excess chocolate will drip down onto the paper. Swirl it slightly to encourage the chocolate to drip down. The chocolate on the paper can later be scraped off and re-melted to be used again. Scrape Chocolate From The Top Of The MoldTake a chef's knife, an offset spatula, or a bench scraper, and run it across the top of the mold, removing any excess chocolate from the top. This will make your finished truffles neater.Let the chocolate mold harden at room temperature, or if your ganache is ready to use immediately, place the mold in the refrigerator to quickly set it for about 10 minutes. Fill The Mold With Ganache Once set, spoon or pipe the ganache into your molds, filling each cavity 3/4 full. Tap the molds on the counter to release any air bubbles. Refrigerate the molds to firm up the ganache, for about 30 to 45 minutes. It needs to be firm enough so that when you put warm melted chocolate on top of it, it will hold its shape and not melt into the chocolate. Cover The Ganache With More Chocolate Once the ganache is chilled and firm, re-melt the coating or re-temper the chocolate and spoon some melted chocolate on top of each cavity, spreading it to the edges so the ganache is completely sealed in.Scrape Chocolate From The Top Of The Molds Scrape off the excess again with your knife or bench scraper, until the chocolate layer is completely flat with the top of the mold. Release The Chocolate From The MoldAllow the chocolates to completely set at room temperature or in the refrigerator, then turn the mold upside-down and gently tap them out of the mold. If necessary, take a sharp paring knife to trim off any jagged edges or excess chocolate. Your Molded Chocolates Are CompleteAt this point, your molded chocolates are finished. Store them in an airtight container in the refrigerator for up to a week, but for best taste and texture, bring them to room temperature before serving. If you want to paint them gold, continue on to the next step.Paint The Chocolates With Luster Dust Take a small, clean paintbrush that has only been used for food, and dip it in the gold luster dust. Brush the dirt over the whole surface of the chocolate, until it is shiny and covered in gold. Be sure that there is no condensation or other liquid on the surface of the chocolates. Continue till all of the truffles are gold.Your Gold Truffles Are FinishedYour gold truffles are now finished! From this point on, be very careful when you take care of these truffles? because the gold dust will wipe off if you touch it. Use a small spatula or knife to lift them if you need to move them, and do not stack them on top of each other or the gold coating will show marks and scuffs. These truffles can be stored in an airtight container in the refrigerator for up to a week. For best taste and texture, bring them to room temperature before serving.Images from https://www.maxpixel.net/Whisk-Sweet-Bake-Food-Dessert-Chocolate-Ganache-2424496https://www.shutterstock.com/image-photo/putting-chocolate-mold-make-praline-487173961?src=PPXHzWlLEhyMrk6neTKsWg-1-0http://teencakes.yolasite.com/whipped-cream.php READ NEXT YUMMY AMAZING BREAKFAST FOR A BUSY MORNINGS FOR  LATEST TIPS FOLLOW US !!   

HOW TO BUILD MUSCLES AT HOME

HOW TO BUILD MUSCLES AT HOME

How To Build Muscles At Home         Did you know that you can build strong muscle mass without making use of any fitness equipment? There are a lot of body-weight exercise that you can do that do not require any equipment. So for the days when you are too tired to go the gym or when there is no tools within your reach, you can always use your body-weight as resistance to improve your muscles. Most of the peoples you see in mags that have superb abs, they're runners, swimmers, athletes they are not doing a bunch of crunches. Keep reading to learn more.Running or walkingWarm up for about 5 to 10 minutes. You can try walking or jogging, to prepare yourself for the workout.No expensive treadmill or elliptical needed, just your own two legs and a right pair of jogging shoes. Look at runners and cyclists, they're not doing spot training, they do cardio, cardio, cardio. Bear Crawl ExercisePut extra focus extra on your major muscle groups. You can try the bear crawl exercise. Go down on all fours, with your back upright and stomach contracted. With your right hand and knee lifted off the floor, move them forward simultaneously and slowly. Then, return them to the floor, and use them to pull on the other side.Push-upsPush-ups work your chest, shoulder, triceps and core for a complete muscle-building exercise. They're a major deal, so don't neglect them.Place your hands on the ground slightly wider than shoulder-width apart and lower yourself until your chest almost touches the floor. Squeeze your glutes together and tense your abs as you lower and raise your body. Keep your elbows close to your sides to protect your shoulders. CrunchesThey help with core strength and may tone your midsection, but don't obsess. They need to be one small part of an overall plan to develop core strength, which is important for overall body strength and muscle building. SquatsPerform some squats, and bear in mind that the more you bend, the extra you strengthen your muscles. Tricep DipsBuild your hamstring muscles with a couch. start via kneeling on the floor with your ankles secured below the couch's first edge, then let someone press down on the back of your ankles. with your body straight, lower down to the floor, with your hands as a form of support.Rise back up as soon as your chest is a few inches above the floor. then push off the floor with your hands, engaging your hamstring. Toes Up DownStand on the floor, in front of a step, and do calf raises. Start via raising yourself as high as you can onto your toes, then lower your heels down as some distance as you can. Push evenly via the entire width of your foot, and ensure you push off from your big toe.images by Pinterest=https://www.pinterest.com/pin/393783561143221711/Youtube=https://www.youtube.com/watch?v=FrFyUbxs1uQWww.coachmag.co.uk=http://www.coachmag.co.uk/exercises/full-body-workouts/3263/move-week-crocodile-walkRELATED  14 Ways Cycling Will Make You Healthier READ THIS NEXT HEALTH BENEFITS OF MANGOES  AMAZING USES OF FRUITS SKIN YUMMY AMAZING BREAKFAST FOR A BUSY MORNINGSFOR  LATEST TIPS FOLLOW US !!   

AMAZING NATURAL HOME REMEDIES FOR PIMPLE MARKS

AMAZING NATURAL HOME REMEDIES FOR PIMPLE MARKS

Amazing Natural Home Remedies 4 Pimple Marks       Everyone, from preteens to adults, experiences pimples at some point in his or her life and their most common question is how to get rid of pimples from face? Or how to reduce pimple marks. This is a completely normal and common skin problem to have. Pimples can be caused via a number of different factor, such as lack of sleep, too much stress, unhealthy eating habits and lifestyle, hormonal changes in the body, side effects of certain medication, and genetics. Teenagers are usually the most prone to pimples because of the increased hormone levels in their body as they go via puberty. Here are some natural pimple and pimple mark removal home remedies you can try !MintMint can assist remove oils that clog up your pores, so it can resource in preventing any pimple outbreaks. The menthol in mint also works as a natural anti-inflammatory and painkiller, so it can assist alleviate any redness and swelling from pimple. Crush up fresh mint leaves the use of both a blender or a mortar and pestle.Rub the juice and mint leaves mixture onto your face.Leave it your face for around 10 minutes, then rinse off thoroughly. GarlicYou will be shocked that how to get rid of pimples from the face with the assist of garlic? But yes, Garlic is a good natural and one of the best pimple marks removal home remedies because it gives a lot of antibacterial properties. It is really helpful to your health, not just when you eat and digest it, however also when you apply it directly on your skin.Extract the juice from a clove of garlic and mix it with a little water.Dip a cotton ball into the garlic juice and apply onto your skin.Apple Cider vinegarApple cider vinegar, made from fermented unfiltered apple juice, contains certain organic acids that fight and kill bacteria. Including acne-causing bacteria, and additionally reduces red pimple marks, suppresses inflammation, and prevents scarring.Mix one part apple cider vinegar and three parts water ( Dilute further if you have very sensitive skin .)Apply this onto your skin the use of a cotton ball.Leave it on for at least 10 minutes.Wash your face thoroughly.if your skin feels dry, use a moisturizer afterward.Aloe Vera Aloe is known for its soothing anti-inflammatory and healing properties. It can reduce redness and swell from pimples, and it can also fight infection, heal scars, and get rid of pimple marks. You only have to cut open an Aloe Vera leaf to get the gel inside.Keep in mind some people do experience mild irritation when Aloe is applied to their skin. So do a patch test on the skin of your inner arm before applying Aloe to your face.Scoop or squeeze out the gel from the Aloe Vera leaf.Apply directly onto the affected area.Use this as a moisturizer as soon as or twice a day.MORE RELATED  Please share your love with comments and follow us for new latest tips !! THANK YOU !!                                                  

YUMMY AMAZING BREAKFAST FOR A BUSY MORNINGS

YUMMY AMAZING BREAKFAST FOR A BUSY MORNINGS

YUMMY AMAZING BREAKFAST 4 A BUSY MORNINGS                It's one thing wanting to eat healthily and browsing the internet for perfectly balanced and tasty recipes to prepare, and a whole other thing to turn good intentions into reality. In between packing your kids' lunches and getting yourself ready for work.So, there are some yummy healthy breakfast.PB&J Waffle Sandwich Try this sweet take on a classic breakfast sandwich the next time you are eating on the go. Prepare a whole-grain toaster waffle and slice in half. Spread with 2 tablespoons nut butter and jelly of your choice, and layer sliced strawberries on top.Peanut Butter and Banana SmoothieSmoothies are a best on-the-go snack any time of day. Blend frozen bananas, peanut butter, soy milk, Greek Yogurt, Honey, and a few ice cubes. If this is a morning snack, keep it in a tight-sealing container and throw it in a health club or work bag.Open-Face Breakfast SandwichWho doesn't love an egg sandwich? Simply toss arugula with olive oil and lemon juice before frying eggs with a dash of salt and pepper.Egg Breakfast MuffinsBlend or whisk eggs with spinach, bacon, and cheese, then pour the mixture into muffin tins. Bake for 15-20 minutes earlier than serving or storing in the fridge for later.Zucchini Bread OatmealTurn a classically baked loaf into oatmeal with this recipe. Adding shredded zucchini is a great way to fit in an more serving of veggies.Throw on a handful of toasted walnuts for some added crunch.Warm Fruit BowlThis gluten-free bowl should hit the spot. Simply bake a berry blend in the oven, sprinkle with dark chocolate shavings, and add a cup of milk.Chocolate Quinoa Breakfast BowlHere's a healthy way to have chocolate for breakfast. A bowlful of quinoa makes for a filling, protein-rich base, and the banana and berries add a few servings of fruit.Avocado Toast With EggSometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side-up eggs for a healthy does of protein, and you have acquired a well-rounded breakfast.Quinoa and Chia Porridge Cooking quinoa in milk and adding some sweet spices and fruit makes for a super substitute for classic warm breakfast cereals.  Plus, it's high in protein and essential amino acids like lysine, which is essential for tissue growth and repair. Simply put all the ingredients into a pot and bring to a boil. Then simmer, stir, top with your favorite add-ons, and enjoy.!!Quinoa Fruit Salad Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed.Add a dressing of honey, lime, and basil for a little extra body.Savory Oatmeal With an Egg Take oatmeal to a whole new level via making it savory. Prepare as regular with milk or water, however add a pinch of salt and pepper instead of any cinnamon of sugar. Then top with an over-on a little cheese for an more tasty kick.Berry and Yogurt Smoothie Here's a easy and delicious smoothie for the morning rush.Blend frozen fruit (Banana and Berries work well) with Greek yogurt and a liquid of your choice milk, juice, coconut water whatever you like.Nut Butter, Banana, and Chia Seed ToastTry this super food twist on classic PB and toast with half of a banana sliced and a sprinkle of Chia, which is packed with vitamins and minerals like six times more calcium than milk.NEW LATEST   Please Share Your Love And Comment. Thank You !!                                                         

AMAZING BENEFITS OF ALOE VERA FOR SKIN, HAIR, AND HEALTH

AMAZING BENEFITS OF ALOE VERA FOR SKIN, HAIR, AND HEALTH

    Aloe vera soap and gel come loaded with several vitamins like glycerin, sodium palmate, sodium carbonate, sodium palm kemelate, sorbitol, etc.These are good for the skin and nourish your pores and skin from within, giving you the skin that glows with health.Reduces Dandruff Aloe Vera is a widely used ingredient in many commercial shampoos and conditioners. This is because it works wonders for dandruff and dandruff-related issues such as an itchy scalp.Why Does It WorkDandruff can be caused via a number of reasons. An oily scalp, accumulation of dead cells, or even an infection can be the cause. And aloe helps out on all fronts.It gets rid of dead cells from your scalp that can clog your hair.It additionally has antimicrobial and anti-inflammatory properties, which fight towards infections and soothe the scalp.Promotes Hair GrowthAloe Vera is not simply excellent for your skin, it also has a number of advantages for your hair. Topical application of Aloe Vera can assist promote hair growth.How To Use Aloe Vera, when used along with castor oil, can assist with hair growth.What You Need 2 tablespoons Aloe Vera gel.1 tablespoon caster oil.What You Have To Do Mix the Aloe Vera gel and the caster oil.Gently rub down the concoction into your scalp.keep it on overnight, and rinse with a gentle shampoo.Why Does It WorkAloe Vera gets rid of dead cells from the scalp, which allows your hair to grow.Reduce Stretch MarksWhy Does It WorkWith the passing of an age, our skin expands and contracts just like elastic. When the pores and skin stretches very far, like during the pregnancy or due to rapid weight gain, the elasticity of the pores and skin gets damaged, which result in ugly stretch marks. These marks are nothing however small tears on the pores and skin layers, which can be healed with the everyday use of Aloe Vera soap.  BEST HOME REMEDIES TO GET RID OF BLEMISHES ON FACE Reduces Acne And Helps Lighten BlemishesThe Aloe gel can work wonders on your pores and skin via reducing acne and clearing the blemishes and scares.How To Use Aloe Vera mixed with a few drops of lemon juice, can assist in the reduction of acne and acne scars.Adding lemon juice is important because lemon possesses pores and skin lightening properties that can assist with blemishes.What You Need1 tablespoon Aloe Vera gel.2 to three drops lemon juice.What You Have To DoAdd the lemon juice to the Aloe Vera gel and mix them together.Massage the gel on your face. This is best used as an overnight treatment.Why Does It WorkAloe Vera is an antibacterial and anti-inflammatory agent because of the presence of Gibberellins and Auxins.This helps reduce your acne. It also carries Polysaccharides that stimulate the growth of new cells.This speeds up the recovery process for acne and prevents scarring.Prevents Premature Signs Of AgingWrinkles and fine lines are bound to appear as you age. But, other factors can also expedite what is a natural process. Aloe Vera helps in preventing these early symptoms of aging.How To Use A moisturizing pack made with Aloe Vera, olive oil, and oatmeal can make your pores and skin smoother and softer.What You Need1 teaspoon Aloe Vera gel.1/2 teaspoon olive oil.1 teaspoon instant oatmeal.   What You Have To DoAdd all the ingredients in a bowl, and mix till they from a paste.apply the paste on your face and keep it on for 30 minutes.Rinse with cold water.Why Does It WorkAs your skin ages, it tends to get drier and loses its elasticity. This makes it extra susceptible to wrinkles and best lines. Aloe moisturizes the skin, and it also helps get rid of dead cells. In fact, research has proven that Aloe Vera improves the elasticity of skin and makes it smoother and extra supple.Follow our simple home remedies. After all, a clear and radiant skin will make you look attractive and beautiful.                

BEST HOME REMEDIES TO GET RID OF BLEMISHES ON FACE

BEST HOME REMEDIES TO GET RID OF BLEMISHES ON FACE

Best Home Remedies To Get Rid Of Blemishes On Face            Are you afraid to meet people or go out to events because of the blemishes on your face? Sitting at home and hiding from the world is now not the solution. You have to find a way to get clean and clear skin and regain your confidence.At the first sight of a blemish, you think of over-the-counter capsules and products that are specially formulated for blemish treatment. But these chemical-laden products tend to reason flaking , dryness, and skin irritation. Blemishes can happen on your face due to a number of reasons. Using home made solution is a safer choice that will give you the same result if you follow the correct procedure. Keep Reading! What are the causes of blemishes?Blemishes occur due to one main reason, and that is excessive oil production. They are mainly the aftermath of an acne burst. The pimple goes away, however it leaves behind scars that will never let you forget it. The cause of a blemish is the clogging of pores with dead skin cells and excessive oil, which effects in acne. When this happens in the upper layers of the epidermis, we get whiteheads and blackheads.The Most Popular Home Remedies For Blemishes Honey For Blemishes You Will Need Raw Honey.What You Have To DoApply a layer of honey on the blemishes and keep it on for about 15 minutes. Wash it off with normal water.How Often You Should Do ThisApply honey every day to get rid of blemishes quickly.Why This WorksThe humectant and emollient properties of honey nourish the skin cells and keep the skin in optimum health. Its antioxidants remove free radicals and fade away scars as new cells replace the damaged ones.Neem For Blemishes You Will Need A handful of dried neem leave. 1-2 tablespoons honey.What You Have To DoCrush the leaves and mix with honey to get a smooth neem paste.Apply this paste on the affected area or the entire face.Let the face pack dry for 10-15 minutes.Rinse it off with regular water.How Often You Should Do This Use this face pack twice a week.Why This WorksNeem absorbs the excess oil that is being produced by the skin and clogging the pores. It also fades blemishes with regular usage.Papaya For Blemishes You Will Need A few Pieces of green papaya.What You Have To DoMash the papaya and apply it in your face for 15 minutes.Rinse off the papaya pack with water.How Often You Should Do This Repeat this 2-3 times a week.Why This WorkThe enzymes found in papaya exfoliate the skin and bring the oil production under control. The accumulated impurities are all removed to reveal a smooth and blemish-free skin.Tomato For Blemishes You Will Need1 small tomatoWhat You Have To DoApply tomato pulp on the entire face.Massage for a minute or two and leave it on for 10 minutes.Rinse it off with cool water.How Often You Should Do ThisFollow this routine once each day.Why This WorksThe antioxidants and vitamin C found in tomato juice remove blemishes and skin tan. Your skin will be clear and glowing in just a few weeks.Aloe Vera Gel For BlemishesYou Will Need An aloe leafWhat You Have To Do Cut open an aloe vera leaf and extract the fresh gel that is present inside.Apply this on the affected area and massage it in for a minute or two.leave it on for 15-20 minutes.Rinse it off with water. If it does not feel too sticky, you can additionally leave it on overnight.How Often You Should Do ThisApply aloe gel twice a day.Why This WorksAloe Vera possesses healing and skin rejuvenating properties. It has antioxidant and Polysaccharides that are responsible for these effects on the skin.Baking Soda For BlemishesYou Will Need 1 teaspoon baking soda.Water or olive oil.What You Have To DoAdd a few drops of water or olive oil to the baking soda and mix well get a paste.Apply this paste on the affected area and leave it on for 5-10 minutes.Slowly scrub the paste off and rinse the area with clean water.      How Often You Should Do This    Repeat this twice a week.    Why This Works    Baking soda neutralizes the PH of the skin and also scrubs away the dead cells that have accumulated at the site of the blemish. This makes the blemish appear lighter. And after multiple uses, your blemish will be completely gone.Simple Tips To Prevent Blemishes Don't use rough washcloths, alcohol-soaked pads or sponges on your skin. These can cause irritation that increases the production of oil and creates new blemishes.Make the Cleansing-Toning-Moisturizing routine a part of your daily schedule, especially if you have oily skin.Skin, but you need to ask your doctor first as AHAs do not suit everybody.Improve your diet, you should consume fiber-rich fruits and vegetables in plenty. Consuming ginger and garlic is good.  Follow our simple home remedies for blemishes on your face. After all, a clear and radiant skin will make you look attractive and beautiful.

FOODS THAT CAN CAUSE CANCER REVEALED

FOODS THAT CAN CAUSE CANCER REVEALED

Foods That Can Cause Cancer Revealed   The foods that can give you cancer have been revealed.Here are some foods that are often said to cause  disease.AlcoholWhile it is not as a lot of a carcinogen as fags, alcohol does cause about three percent of cancer cases in the UK. The highest most cancer rate for men and female together was observed in Denmark with 338 humans per 100,000 being identified in 2012.SugarThere is no scientific proof to assist claims that sugar immediately increases your risk of cancer. But it can not directly cause diseases due to the fact eating too much of the sweet stuff can lead to weight problems which does increase your chance of cancer.Processed Meat The World Health Organization (WHO) has said that eating the equal of two rashers of bacon a day can expand the risk of bowel most cancer via up to 18 percent.Processed meat has also been shown to increase possibilities of stomach cancers in according to research because it includes nitrates, which have been shown to be carcinogenic. Canned TomatoesThe lining of almost all canned foods are made with a chemical known as bisphenol-A, or BPA. Even minuscule exposures to BPA amplify the chance of breast cancer, prostate cancer, infertility, early puberty, metabolic problems and type-2 diabetes, in accordance to the Breast Cancer Fund. But tomatoes are exceptionally risky due to the fact of their high acidity, which reason BPA to leach from the lining of into the fruit.  Salted Pickled FoodsNitrates don't cause cancer on their own, but under certain condition the chemical substance can be changed inside the body into N-nitroso composites. Food that are cured through the usage of nitrates or nitrites to act as preservatives or add color to the food in question tend to be the worst off. While pickled foods tend to have high amount of salt , too. Evidence has pointed towards these kinds of foods producing colorectal most cancer and high rates of stomach cancer inside people. Places such as Japan have an even higher rate of stomach most cancer due to the quantity of highly salted or smoked foods that ingest generally. MOST POPULARAMAZING USES OF FRUITS SKIN14 WAYS CYCLING WILL MAKE YOU HEALTHIERSURPRISING HEALTH BENEFITS OF FENNEL SEEDSHEALTH BENEFITS OF MANGOESMAKE YOUR DIET PROTEIN--PACKED WITH THESE SNACKS                                                                                   

AMAZING USES OF FRUITS SKIN

AMAZING USES OF FRUITS SKIN

 AMAZING USES OF FRUITS SKIN         Want to know which fruits to eat and which ones to apply? Well, this article has all the information. All you have to do is read on to get flawless and glowing pores and skin without having to resort to make-up or costly skin treatment. Let's begin. Orange peel controls excess oil in skinDo you suffer from greasy skin? Use orange peel on the face to control extra oil. It has a flavonoid known as nobiletin, which prevents sebum buildup in the pores. This compound also stops pores from getting so that there's much less room for oil. p acnes will additionally be much less likely to thrive in your pores, proving that orange peel is exceptional for acne.Mandarin peel prevents wrinklesLike facials, anti-wrinkle lotions can get expensive. But this is where the amazing uses of mandarin peel come in. The peel's high antioxidant content reduces collagenase, the enzyme that breaks down collagen. This keeps the skin's collagen level and therefore, stops wrinkles from forming. So if you want to maintain your pores and skin firm and wrinkle-free, think about adding mandarin peel to your beauty routine.Banana and avocado peels double ad amazing moisturizers.   Simple rub the peels all over your body and face for immediate soft skin. This will lock in your skin's hydration, specially after exfoliating. Another idea is to combine fruit peel powder with your favorite natural lotion.Orange and Lemon peels fight acneSay goodbye to acne via the use of orange and lemon peels. Their extract have the equal capabilities as antibiotics, so these can fight pimple-causing bacteria known as Propionibacterium acne (P. acne).You'll be less prone to breakouts, except having to use harsh acne medication. Inflammation will be much less likely, too.Beyond pimples, orange and lemon peel uses extend to fighting staph infections of the pores and skin.Apple peelApple peel is a rich source of mostly all kind of vitamins. Among all types of nutritional vitamins existing in the apple peel, amount of vitamin A & C is extra from others.                                                                                                                                                                                                                                 

14 WAYS CYCLING WILL MAKE YOU HEALTHIER

14 WAYS CYCLING WILL MAKE YOU HEALTHIER

14 Ways Cycling Will Make You Healthier          It only takes two to 4 hours a week to achieve a general enhancement to your health.A good muscle exercise - Cycling uses all of the important muscle groups as you pedal.Good for energy and stamina - Biking will increase stamina, energy and cardio fitness.Low affect - It causes much less stress and injuries than most different types of exercise.Easy - Unlike some different sports, cycling does not require high levels of physical skill. Most people be aware of how to ride a cycle and, once you learn, you don't forget.An enjoyable way to get in shape - The adventure and buzz you get from coasting down hills and outside meaning you are extra likely to continue to cycle regularly, compared to different physical activities that keep you indoor or require specific times or places.Health benefits of regular cycling1. You'll Sleep More DeeplyAn early morning ride may tire you out in the brief term, however it'll assist you catch some high-quality shut-eye when you get again to your pillow."Exercising outside exposes you to daylight. This helps get your circadian rhythm again in sync, and also rids your body of cortisol, the stress hormone that can stop deep regenerative sleep".2. You'll Look YoungerCycling regularly can protect your pores and skin towards the unsafe effects of UV radiation and decrease the symptoms of aging."Increased circulation via exercising delivers oxygen and vitamins to pores and skin cells extra effectively, whilst flushing unsafe toxins out. Exercise also creates an best environment within the body to optimize collagen production, helping reduce the appearance of wrinkles and speed up the healing process."3. Live LongerThose who exercise regularly are at significantly lower risk of cardiovascular disease, kind two diabetes, all types of cancer. high blood pressure and obesity. The body turns into lots extra efficient at defending itself and regenerating new cells.4. Lose Weight By Riding Your BikeIt shouldn't really come as a shock that weight loss is one of the huge advantages of regular cycling, but it bears repeating. The media is regularly quick to promote the idea that diet is the only way to really shed fat, however, science is proving otherwise. A recent find out about showed that older, diabetic ladies should only drop visceral fat if exercise, along with diet, was once brought into their routine. The same was proved real for youthful women.More Health Benefits of regular cycling5. Increase your brain power. 6. Beat illness. 7. Cycling improves your sex life. 8. Avoid pollution. 9. You can get fit without trying too hard. 10. Increase a height. 11. It'll make you happy. 12. Spend quality time with your partner. 13. Improving stamina. 14. Makes you active.                          latest news                        Surprising Health Benefits Of Fennel Seeds           TIPS OF SELF-CARE FOR MOMS.

SURPRISING HEALTH BENEFITS OF FENNEL SEEDS

SURPRISING HEALTH BENEFITS OF FENNEL SEEDS

Surprising Health Benefits Of Fennel Seeds   India is the biggest producer of fennel seeds. Fennel seeds, additionally regarded as Saunf, are native to the parsley family.The little herb is blessed with a awesome taste and the ability to treat digestive distress. Most Indian families eat a pinch of fennel seeds in the direction of the cease of their ingredients to enhance digestion and to fight bad breath post a meal.Here are some great fennel seed benefits :1. Enhance Liver HealthFennel seeds inhibited liver, most cancer cells and extended the activity of positive antioxidant cells in the liver.Fennel seeds are prosperous in selenium, which improves the function of the liver enzymes and detoxifies some unsafe compounds in the body.Some source recommend that fennel seeds may even help in relieving urinary tract contamination - however we want greater research on this.2. Keeps Cancer AwayThe seeds additionally have very effective free radical scavenging properties that beat oxidative stress and protects the body from several cancers of skin, belly and breasts. Fennel seeds have a very mighty chemo modulatory effect too.In Ayurveda, fennel seeds are considered very auspicious. They have been drastically used in a number of recipes in historic India. The age - old secrets of health can be observed in the easiest substance in our kitchens. We simply want to unveil them.3. Great For AcneWhen fennel seeds are eaten on a everyday basis, they grant the physique with valuable minerals like Zinc, Calcium, and Selenium.These minerals are very beneficial for the stability of hormones and in helping the oxygen balance. When consumed, fennel has a cooling affect on the skin, as a result giving a healthful glow.4. Fennel Tea For Constipation, IndigestionThe tea is viewed very beneficial for assist in digestion, bloating and constipation due to the fact of the oils observed in these seeds. Fennel seeds incorporate Estragole, Fenchone, and Anethole, which contribute to the plant's antispasmodic and anti-inflammatory properties.For those with IBS  the risky oils observed on fennel seeds can assist kick-start digestion via promoting the production of gastric enzymes.5. Treats Digestive Distress. 6. Can Promote Weight Loss. 7. Improve Hair Health. 8. Enhance sleep Quality. 9. Reducing Asthma Symptoms.10. Improving Menstrual Symptoms.According to Ayurveda - Fennel seeds decrease all three Trodosha (Vata, Pita, Kapha). The seeds have a cooling impact on the body. The oil observed in the seeds is Carminative in nature, as a result it is used in massage blends, specifically in Ayurveda to calm the nerves and promote mental clarity.Chewing fennel seeds keeps healthful potassium ranges in the body.Drinking fennel tea is a very nice way of decreasing water retention.Phytonutrients in fennel seeds can be useful for clearing your sinuses.More Surprising BlogsClick HereFor the latest food news, health tips and recipes, like or follow us on Facebook, Twitter, Google plus, Pinterest, Instagram, Stumbleupon, and Tumblr.         

HEALTH BENEFITS OF MANGOES

HEALTH BENEFITS OF MANGOES

Health Benefits Of Mangoes 1. Improve Hair HealthMangoes are wealthy sources of nutrition C, and therefore promote collagen manufacturing for healthful hair. If you have dull hair and are thinking how to make it shiny, then add nutrition A in your diet - it has scalp conditioning houses.Orange fruits, like mangoes, are additionally regarded to supply nourishment to hair and deal with dandruff. This can be attributed to the presence of beta - carotene.2. Enhance Skin HealthThe pores and skin is the greatest organ of the body, and we should take care of it. In a Korean study held in 2013, mango extracts had been observed to act towards the UVB-Induced pores and skin growing older in mice.As already discussed, mangoes are wealthy in Beta-Carotene and nutrition A, and as per a German study, these Carotenoids can assist enrichment in pores and skin fitness. Beta-Carotene is additionally a PhotoProtective agent and it quenches the PhotoChemical reaction in the epidermis, thereby defending the skin from the ultraviolet rays.3. Promote Brain HealthMango, being a super source of iron and nutrition B6, is one of these best foods for Genius health. Iron aids the regular functioning of your Genius and nutrition B6 helps its cognitive improvement.4. Improve Eye HealthThe most delicate, however one of the most essential organs of your physique - the eye. And coming to your eye health, mangoes are greater than good, they are incredible.The nutrition A and beta-carotene in mangoes assist raise eye health. The severest instances of nutrition A deficiency can even lead to blindness. A file published by using the Oregon state University second the fact. Vitamin A improves eye health and vision. Specifically speaking, the nutritions are necessary for the best function of the retina.The human eye has two most important Carotenoids - lutein and Zeaxanthin. Mangoes are a wealthy supply of Zeaxanthin and always assist enhance eye health.5. Aid Weight LossMango for weight loss? Yes, you heard it right. The secret lies in the Phytochemicals that act as herbal fats busters, which are observed solely on the outer side of the fruit.Mangoes contain fiber, which can be a super contributor toward weight loss. In a University of Minnesota study, it was once proved that dietary fiber, in particular received from the consumption of fruits and vegetables, can be a useful resource for weight loss. This is associated to the capacity of a fiber to reduce food intake in general, thereby promoting weight loss.6. Mango During PregnancyMangoes are wealthy in iron and nutritional vitamins A, C, and B6 - all of which are really helpful for pregnant women.Vitamin A helps combat infections and prevents vision troubles in newborns. Other Benefits Of MangoesMangoes can enhance liver health.The mango fruit peel can additionally assist treatment hangovers.The fruit also maintains your thyroid gland functioning optimally.Mangoes are additionally determined to show off anti-ulcer activity, given the presence of Tannins, Flavonoids, and Saponins.For Latest blogsClick hereFor daily updates follow us on social sites  

HOW TO EARN MONEY FROM PAYTM CASH

HOW TO EARN MONEY FROM PAYTM CASH

HOW TO EARN MONEY FROM PAYTM CASH           It's proven that Paytm wallet is one of the best & safest ways of sending/storing money. Even we can pay at several merchants like Swiggy, Foodpanda through this wallet. You can simply follow the given methods below and reward earn free Paytm cash money online by completing simple tasks on your smartphone. you just need to know where to start, and you can earn a good amount of Paytm cashcheck. All the best ways to earn free Paytm cash below...1. Cash PandaCash Panda comes with a tagline "Where Money Rains". It's another "free Paytm cash" app, where you can earn points by watching videos and completing other tasks. You get the opportunity to redeem the earned points in real cash. Your rewards can be credited to your Paytm account. Tasks include clicking on the advertisements, watching free videos, etc. Steps to make money through Cash Panda :(i). Install and sign up to the Cash Panda app.(ii). Complete the designated tasks.(iii). Installing the Flipkart app lets you earn 400 points, while by installing PhonePe, you earn 150 points.(iv). When you accumulate a lot of points, you can redeem every 100 points for Re.1, and transfer the amount to your Paytm wallet.2. Pocket MoneyPocket money also known as Pokkt is one of the most popular & heavily downloaded apps. Almost 1 million people are using it daily for earning free recharges. Follow these simple steps and earn monetary rewards in your Paytm Wallet :(i). Download the pocket money app.(ii). Install different apps on Pocket Money to earn points. E,g. Installing Amazon app lets you earn Rs.80.(iii). Visit these apps daily to consume data, which lets you earn extra.(iv). Complete tasks and enter into contests to win more bonus.(v). Use the money to make mobile recharges or transfer them to paytm.3. Free PaisaThis app is structured for per day bonus scheming of Rs.10 to 100 users, choosing them randomly. Users have to download this app from play store in order to be eligible for earning money through referrals and downloads. Follow the steps given below to earn Paytm rewards :(i). Go to Google play store and Download the FreePaisa app.(ii). Head towards installing the varied apps or games on FreePaisa to earn points.(iii). Refer the app to your friends or invite them to this app and get Paytm cash.4. Ladoo AppWith the Ladoo app, you can earn cash by installing apps on your smartphone. Most of these apps are very popular. The money earned with this method can be used to make recharges, or you can also choose to transfer them to Paytm. What you need to do :(i). Just install Ladoo app and start completing their offers. You can see video ads and download small apps for making money.(ii). After earning sufficient amount, you can either use it for recharge or transfer it to pay account. This app is available for free in play store.5. Bulb SmashBulb smash cash app is different from "Bulb Smash" game, so don't get confused between them. When you open the app, you see 4 options on the home screen. You can then participate in any of the game shown here. This app also supports cricket fantasy which works same as Dream11.This app gives you Paytm cash of Rs.5 for each referral made. The offer is not restricted to referrals only, you will get rewarded for signing up on this app as well.This sign-up reward is restricted to Rs.10 which gets credited in the Paytm wallet. These rewarded can be transferred to the Paytm wallets and used for recharges or payments.FOR MORE BLOGS...CLICK HEREfollow us on social sites       THANK YOU FOR CONNECTING WITH US !!

MAKE YOUR DIET PROTEIN--PACKED WITH THESE SNACKS..

MAKE YOUR DIET PROTEIN--PACKED WITH THESE SNACKS..

MAKE YOUR DIET PROTEIN--PACKED WITH THESE SNACKSIn this busy lifestyle, snacks are useful for hunger hits when you don't have time to prepare a meal.However, many snack foods available are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.The key is to make sure your snacks are nutritious and contain protein. Protein promotes fullness because it signals the release of appetite--suppressing hormones, slows digestion and stabilizes blood sugar levels.Below are some snacks that are rich in protein and can fulfill your craving for food.1. Hard-Boiled EggsOne of the simplest ways to enjoy eggs as a snack is to eat them hard-boiled. One whole, a large egg has just 1.6 grams (g) of saturated fat, plus 6 g of protein and only 78 calories which means that including eggs in your diet outweigh the cholesterol risks. If you thinking about how much to eat in a day then the answer is one whole egg per day.They are easy to prepare if you cook several at a time and they are also exceptionally easy to store. One large hard-boiled egg provides 6 grams of protein.2. Greek YogurtGreek yogurt is thicker and creamier than regular yogurt, making it a satisfying snack option and it's higher. A single-serving of Greek yogurt provides 20 grams of protein. It's also a good source of calcium.3. Cottage CheeseCottage cheese is an excellent source of protein, with 14 g of protein per half-cup, and has less than 100 calories per serving. Cottage cheese is also a good source of some other important nutrients, including calcium, phosphorus, selenium, vitamin B12 and riboflavin.Eat your cottage cheese with a few berries or steamed veggies to add nutrients and fiber. Be aware, however that cottage cheese is high in sodium.4. Roasted ChickpeasCrunchy and packed with protein, there's no combo more satisfying when it comes to snacking. They're an excellent source of protein and fiber.The combination of fiber and nutrients in chickpeas may help reduce the risk of several conditions, such as heart disease, type 2 diabetes and some cancers. Roaster chickpeas are crunchy and portable, so you can take them with you and enjoy them when hunger hits.5. JerkyJerky is meat that has been trimmed of fat, cut into strips and dried. It makes an excellent and convenient snack, it's also high in protein, containing an impressive 9 grams per ounce (28 grams). Beef, chicken, turkey and salmon are often made into jerky. Your best is to make your own jerky, using only meat and some seasonings.MORE BLOGSCLICK HERE

TIPS OF SELF-CARE FOR MOMS.

TIPS OF SELF-CARE FOR MOMS.

TIPS OF SELF-CARE FOR MOMSMoms are the one who works 24X7 without expecting anything in return. The work they do is stressful and they need some care. Below are some self-care tips by which moms can get some rest from their busy schedule.1. Get Outside.2. Exercise.3. Take a Bath.4. Try a New Recipe.5. Get Sleep.6. Get Creative.7. Listen to Your Favorite Music.8. A massage can make all the difference.9. Know your Pressure Points that Reduce Stress.10. Keep Connection.11. Write a Daily Gratitude List.12. Use Essential Oils in the Shower.13. Have Time Alone.14. Make Healthier Choices.15. Meditate On Scripture.16. Read For Pleasure.17. Pray.18. Sleep Or Rest When Your Baby Does.19. Move Your Body - Whatever This Looks Like.20. Find Community.21. Be Mindful Of The Moments.MORE BLOGS.

TIPS TO MAINTAIN WATER BALANCE IN BODY DURING RAMADAN

TIPS TO MAINTAIN WATER BALANCE IN BODY DURING RAMADAN

Tips To Maintain Water Balance In Body During RamadanAs the holy month of Ramadan approaches, the 30 days of Ramadan require a strict schedule to be followed that includes fasting (Roza), reciting the holy Quran (Tilawat), offering prayers (Namaz) five times a day, special prayer called 'Taraweeh' and, above all - good behaviour. In this condition here are many chances of decreasing the water level in body. Here are some tips for maintaining the water level in body.1. LOWER YOUR INTENSITY.2. BE SURE TO HAVE SUHOOR AND MAKE IT HEALTHY.Suhoor should include foods that digest slowly and provides enough energy for rest of the day. For a healthy Suhoor pick foods that are packed with complex carbohydrates, protein and healthy fats.Some people prefer milkshakes made with syrup as it is easy and quick to prepare. And should also avoid oily food.3. HAVE A BALANCED AND NUTRITIOUS IFTAR.Consume foods in moderation after you have first eaten the nutritious foods. Choose food that are high in complex carbohydrates, protein and healthy fat. Avoid attacking food as soon as you break the fast and keep your dusk meal light. Again avoid having deep-fried, fatty and high-sugar food.Once you break your fast, have a glass of water after every two hours. This is very important to restore the water level in your body.HERE ARE SOME TIPS TO FOLLOW:Eat Sehri half an hour before Fajr and consume water till Fajr.At the time of Iftar, don't too much water.Avoiding using eggs in sehrid.Salty and spicy food can lead towards dehydration thus avoid it.Consuming vegetables and fruits at the times of Sehar and IftarFollowing this routine-cum-guidelines would hopefully allow you to enjoy a lifestyle throughout the holy month of Ramada.more blogs   TIPS TO IMPROVE MEMORY    HOW MUCH WATER SHOULD AN INDIVIDUAL DRINK IN A DAY    EASY WAYS TO GAIN WEIGHT EFFECTIVELY  BENEFITS OF HONEY  BENEFITS OF MASSAGE  MOST EFFECTIVE EXERCISES FOR WEIGHT LOSSFOR DAILY UPDATE FOLLOW US !!

 TIPS TO IMPROVE MEMORY

TIPS TO IMPROVE MEMORY

"Bad memory" there is no thing like it, and memory can be increased by anyone, until and unless they are not suffering from memory loss as a medical condition. Memory is of two types -- short-term and long-term. Short-term memory is the kind of memory our brain uses to store small pieces of information needed right away, like someone's name when you meet for the first time. Long-term memory is for things you don't need to remember this instant. When you study for a test or exam, that's long-term memory at work.Here are some number of things you can do to improve your memory:1. Exercise.Physical exercise helps your brain to stay sharp. It encourages your brain to work at optimum capacity and strengthening the interconnections and protecting them from damage. It also increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Thus most importantly, exercise plays an important role in Neuroplasticity by boosting growth factors and stimulating new neuronal connections.2. Make Time For Meditation.Meditation is relaxing and soothing, and helps in reducing stress, pain, lower blood pressure and even improving memory. Researchers called meditation "push ups for the brain."Benefits of meditation include memory improvement, increased focus and attention, mood enhancement, better performance at work, stress reduction, and growth of the Hippocampus.3. Get Enough SleepSleep plays an essential role in memory consolidation ( a process in which short-term memories are strengthened and transformed into-lasting memories). Sleep is also enhance memories and helps "practice" and improve performance of challenging skills. In fact, a single night of sleeping only four to six hours can impact ability to think clearly the next day.Health experts recommend that adults should get between seven and nine hours of sleep each night for optimal health.4. Learn Something NewLearning a new skill is a great way to strengthen brain's memory capacity. Memory strength is just like muscular strength, the more you use it, the stronger it gets. That is why you need to keep your brain constantly challenged.Basically there should be something that requires your undivided attention and gives you great satisfaction. It should be an activity that you are interested to look forward. Here are some examples of what you can learn, a new instrument, play mind games, make pottery, like Sudoku or Chess, learn a new type of dance, learn a new language.5. Try Mnemonic DevicesMnemonic devices are memory tools to help in remembering words, information or concepts. Mnemonic devices are a technique usually used by students to aid in recall.There are many of those, but they all share one thing in common -- they help us remember more complicated pieces of information through imagery, acronyms, rhyme or song.RELATED  

HOW MUCH WATER SHOULD AN INDIVIDUAL DRINK IN A DAY

HOW MUCH WATER SHOULD AN INDIVIDUAL DRINK IN A DAY

HOW MUCH WATER SHOULD AN INDIVIDUAL DRINK IN A DAY Water is the essential need for every individual, without water the survival of any organism is impossible. now without wasting much time lets take a look at different elements that are related to water...Health benefits of waterWater is the basic chemical component which makes up to 60 percent of body weight. Every cell, tissue, and organ in the body needs water to work properly. For example,Keeps your temperature normal.Lubricates and cushions joints. Protects sensitive tissues.Lack of water can lead to dehydration -- a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired thus it is very important to prevent dehydration and make sure your body has the fluids it needs, makes water your beverage of choice. You can do it in several ways likeDrink a glass of water each meal and between each meal.Drink water before, during and after exercise.Drink water if you're feeling hungry.Your intake of water can be affected by many factors such as:Exercise.Environment.Overall health. How much to drinkCommonly about 6-8 glasses (1.2 liters) a day - but remember you get some of this form food.About 15.5 cups (3.7 liters) of fluids for men.About 11.5 cups (2.7 liters) of fluids a day for women. To increase the intake you can try following ways: Add flavor to your pitcher of water.Infuse your drinks or, try lemon or fresh fruit flavors.Take a sip before every meal.You can get a high tech water bottle.Dilute sugary drinks with water and ice.Keep a jug next to you.Eat water-rich foods.Water is essential for good health, but it is also important to vary by individual. These guidelines can help you ensure drink enough fluids.

EASY WAYS TO GAIN WEIGHT EFFECTIVELY

EASY WAYS TO GAIN WEIGHT EFFECTIVELY

EASY WAYS TO GAIN WEIGHT EFFECTIVELYBeing underweight can lead to many health issues such as weakened immune systems, decreased muscle mass, unhealthy hair,skin. and nails, weakened bones. When everyone seems obsessed with losing weight, it can be hard to figure out how to gain weight in a safe and healthy way. Don't worry here are few important ways that may help you gain weight without hampering your overall health.1. INCREASE PROTEIN INTAKEMuscle is made of protein, and without it, most of those extra calories may end up as body fat. This is the basic requirement which should be fulfilled on a daily basis, it also helps you maintain a healthy body weight with lean body mass. Proteins are the building blocks of our body and if it lacks in your body you will never be able to achieve healthiest best.Food to take:Eggs, Lean Meat, Fish, Skinless Chicken, Pulses, Tofu, Vegetables, Sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil will help you get through with your daily protein consumption.2. EAT HEALTHY FATSFats are essential for many vital body functions and for the growth and strength of muscles. This also helps to elevate the metabolic rate, Which in turn helps the body lose bad fats and gain good fats.Food to take:Egg, Nuts, Leafy Veggies, Meat with animal fats, Avocados Oil, Flax Seed Oil Coconut Oil, and other healthy Fats and Fruits like Bananas and Sapodilla will help as well.3.INCLUDE MORE CALORIES IN YOUR DIETThe two different types of calories are:Empty calories are the ones we get from processed foods and liquids, while healthy calories are the ones we get from natural foods like vegetable and fruits.Food to take:Pulses, Cereals, Meat, Bread, Peanut, Almond butter, Cheese, Bananas, Rich Dry Fruits, and Nuts. Foods like this rich in Calories and proteins easily help people gain and maintain weight as compared to other other foods.4. EXERCISEThe biggest mistake a thin person can make is to think that no food will affect their body. A sign that you may gradually be leading towards weaker muscles. Therefore, it is essential to participate in a mix of cardio, weight training and flexibility enhancing exercises every day.Exercise to doTwisting Crunches, Leg Press, Leg Extension, Leg Curls, Arm Curls, Shoulder Shrugs, Seated Dumbbell, Press, Triceps Push Down, Barbell, Squats, Pull-ups, Ab Roller, Incline Dumbbell Press, Side Lateral Raise, Dumbbell Lunges, Weighted Crunches.5. REDUCE STRESSStress often becomes a major hurdle in your way when you try to gain or lose weight. Stress may also be contributing to your low weight. This is why it is important to be stress-free while performing exercises to lose or gain weight.Things to do for relaxationRelaxation Techniques, Yoga, Breathing Exercises or Meditation. Take time to read or watch a movie in the evening. Take a warm bath before bed. Put on some good music and dance till you drop.

 BENEFITS OF HONEY

BENEFITS OF HONEY

BENEFITS OF HONEYHoney has been an important element of traditional medicines such as Ayurvedic treatments due to its numerous health benefits. It has been used in medicine for over 5,000 years. now lets have a view at its benefits. 1. STRENGTHENS IMMUNE SYSTEMHoney have antioxidants and bacteria this fighting assets helps against fighting infections that are caused by viruses, bacteria and fungi. It's antioxidant and anti-bacterial properties can also help in improving digestive system and help you stay healthy and fight disease.2. WEIGHT LOSSHoney is one of the best food for losing weight. Honey helps in digesting the fat stored in your body, and also honey with lemon juice or cinnamon helps in reducing weight. It is also recommend by the doctors to have a spoonful of honey before going to bed.3. WOUND HEALINGHoney is used for healing wounds because it has antibacterial, anti-fungal, and antioxidant properties for the treatment of burns and wounds, honey is typically applied directly to the problem area or in a dressing that's changed every 24 to 48 hours. Honey can help in reducing the size, pain and odor of problematic skin ulcers.4. NATURAL COUGH REMEDYHoney is known to be one of the best home remedies for dry cough as well as wet cough. Honey is just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.5. ENERGY BOOSTERHoney is a great natural source of carbohydrates which provide strength and energy to our bodies, it also have effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue. It also provides an easily absorbed supply of energy in the form of liver glycogen,making it idea for energetic morning starts.6. SKIN CAREHoney is often served with milk since both of these ingredients help in creating smooth, beautiful skin. Honey is the best natural moisturizer, especially for dry skin and it is very easy to apply. It also helps in curing cracked lips. And is also used as masks for skin tone correction.                 HOPE THIS MAY HELP YOU.Honey is a resourceful ingredient. It is tasty, it has medicinal value and it is used in abundant recipes. Choose from a wide variety of flavours and brands to make you every meal tasty and healthy    click here to buyMORE TOPICS..BENEFITS OF MASSAGE5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYEASY WAYS TO MAKE MONEY ONLINEMOST EFFECTIVE EXERCISES FOR WEIGHT LOSS HOW TO MAKE EVERYDAY A GOOD DAY

 BENEFITS OF MASSAGE

BENEFITS OF MASSAGE

Massage can relieve all shorts of aliments such as physical pain to stress and anxiety, message is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. There are many different types of massage, including these common types: Swedish massage, Deep massage, Sports massage, Trigger point massage.Below are some benefits we get from massage.1. REDUCE STRESS AND ANXIETYMassage is often recommended in stress and anxiety treatment programs as it reduce both emotional and physical stress. Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease. Massage encourage the release of endorphins--the chemicals which gives us the feel good factor. Conversely, also those stress inducing hormones such as norepinephrine, adrenaline and cortisol are reduced.2. BOOST IMMUNITYMassage increase stimulation of the lymph nodes re-charges the body's natural defence system. It can also boost the immune system's cytotoxic capacity and enhances the body's ability to deliver nourishment. And also massage increases circulation and improves lymphatic drainage, which again provide a boost to the immune system's effectiveness.3. IMPROVE POSTUREMassage allows the body to relax and loosen the muscles made tense and sore via bad posture. Massage therapy's most beneficial and relaxing aspect can improving one's posture. Remedial massage can help remedy problems such as lot of tension in neck and shoulder area by lengthening the muscles and muscles and balancing out the body for improved postural alignment.4. IMPROVES SLEEPMassage promotes relaxation and will also boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep. Massage help infants sleep more, cry less and be less stressed.5. IMPROVE CIRCULATIONSMassage promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. The massage techniques such as squeezing, twisting removes lactic acid from the muscle tissues which improves the lymph fluid circulation. And this results in lower blood pressure levels and improved overall body function. Improving your circulation can have a number of positive effects on the rest of your body like reduced fatigue and pain management.Hope this point may help you..For more..15 Ways to become a Better PersonEASY WAYS TO MAKE MONEY ONLINEMOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY

 MOST EFFECTIVE EXERCISES FOR WEIGHT LOSS

MOST EFFECTIVE EXERCISES FOR WEIGHT LOSS

Cranking out any kind of exercise on the regular can help you lose weight, but by strategically planning your sweat fest, you can get to your goal faster. Lifestyle habits, like sleep and stress management, and health conditions also affect your weight. point is, weight loss is a complicated and extremely personal journey that doesn't look or work the exact same way from one person to the next. Let's have a brief idea about the exercises that will help to lose weight effectively:1. Jumping ropeJumping rope can burn 1074 calories per hour. This tool is cheap, portable, and can be used just about anywhere. This exercise is the ULTIMATE fat burner that will help boost your caloric output and lose weight. There is simply no other exercise that can match this one. This way is even more effective then running. During this exercise, you build agility and quickness, increase bone density and even boost cognitive function of your brain.2. SwimmingSwimming burns 892 calories per hour. One hour of swimming can burn calories equal to running 3 miles! It's a low-impact exercise that will work all of your major muscle groups. Besides weight loss swimming offers many health benefits like:Improves muscle definition and strength.Builds up bone mass.Reduces inflammation can improve.Exercise-induced asthma.Lowers stress and depression.3. KickboxingKickboxing burns 769 calories per hour. Kickboxing focuses on your core, your arms, and shoulders, your legs and glutes. It also helps you increase stamina and it is a great cardio workout that boosts your cardiovascular health. Whether you're kicking it on your own or in class, make sure you keep the rest periods between rounds of jabs and kicks super short. Aim for 30 seconds of rest for every 90 seconds of sparring.Kickboxing offers numerous benefits:Increased flexibility. HIIT Improves VO2 max.Increased muscular endurance.Relieves stress & improves mental health. Improves coordination & muscular balance.4. RunningRunning will burn 555 calories per hour. "Running up hills forces you to work your glutes and legs-two of your body's biggest muscle groups-even more, which requires smaller muscle recruitment and more energy expenditure". Running a few kilometers a day will:Boost your metabolic rate.Increase your fitness levels and endurance.Help you shed that unwanted body fat.5. PlanksPlank is one of the most basic moves that you can follow to keep yourself fit. It works the abs, back, arms, and legs. The plank also targets your internal abdominal muscles. The correct way to do a plank:Get down on the floor on your hands and the balls of your feet.Make sure your body is in a straight line and your hands are underneath your shoulders.Keep your abs tight and belly button sucked in.

 HOW TO EARN MONEY FROM SOCIAL MEDIA

HOW TO EARN MONEY FROM SOCIAL MEDIA

Social media is a great way to connect with others. Since you already know your way around the top platforms, why not make some extra money online? Form making money on YouTube to sending out sponsored tweets and networking in Facebook groups, you can leverage your time on social media to earn extra cash. Let's look at several ways you can profit from the social media storm.1.YouTubeMaking money on YouTube is no easy feat, but it's definitely possible if you already have a presence on YouTube. Making money on YouTube will be dependent on your fan following, but don't assume you have to go viral to get started. All you need is an AdSense account and Google will start paying you for placement of their sponsored ads.You can also add your own affiliate links to your videos or get brand offers through sites like iFabbo, Massive Sway, Business2Blogger.2.BE A BRAND AMBASSADOR ON INSTAGRAMA brand ambassador promotes products or services on behalf of a brand and uses their influence to promote awareness and sales. At the moment Instagram is all the rage, and can bring in some serious money. if you want to make money on Instagram, check out Popular Pays.Both of these sites connect social media influencers with brands for custom collaborations.these marketing campaigns can be a win-win for the company and social media users who might already enjoy a particular product or service and want to share information anyway.3. FACEBOOK GROUPSOnce you start your group, post at least a few times a week. It could be a question, Words of motivation, pictures, Videos. Always like and comment on what others are posting as well. Group are like live event happening 24 hours a day. When run correctly, It will become the cornerstone of your success.Facebook groups are the secret goldmine for users looking to earn extra money. Join facebook group for freelancers and people in your field.People often post jobs, Side gigs, and hot leads. You can also use these group to market your products or services and connect with other like-minded people.Be sure to follow the rules of each group, though, or you could get banned. You just need to be strategic with where you spend your time and how you use the platform.4. FREELANCE SOCIAL MEDIA MANAGERSocial media is constantly evolving. Due to this, the average business owner finds it time-consuming and challenging to stay updated with the best practices that can boost their digital presence.It also pays pretty well. Most freelancers charge $500 and up per month per client for daily status updates, responding to customer service concerns, removing spam, etc.5. PROMOTE AFFILIATE PRODUCTSWhether you're in the fashion business or part of the technology industry, you can find great products to promote on click bank. You can also become an Amazon Associate by promoting the products of your choice and earning commission on them. Make sure you mention what you like and don't like about the product. when your followers begin to look forward to your reviews, you'll earn quick money.All this ways can be effective when you have good fan following. Having a good number of following can be helping in increasing your income. so here are some ways:          10 Ways to boost your social media followingBe consistentLink your social media accountsRun a competitionInteract with othersuse hashtagsTry geotagging Use analyticsUse videoPaid advertisingQuality content

HOW TO MAKE EVERYDAY A GOOD DAY

HOW TO MAKE EVERYDAY A GOOD DAY

YOU HAVE TO REMEMBER THAT THE HARD DAYS ARE WHAT MAKE YOU STRONGER. THE BAD DAYS MAKE YOU REALIZE WHAT A GOOD DAY IS. IF YOU NEVER HAD ANY BAD DAYS, YOU WOULD NEVER HAVE THAT SENSE OF ACCOMPLISHMENT.Each and everyday can be a good day but for that all you need is confidence and positive attitude within yourself. When you posses a positive outlook toward your surroundings you feel the positive and energetic vibes within yourself which afterwards helps you to perform your work throughout the day.Here are some tips which may help you in having a good day..          First thing to do          When you wake up is appreciate yourself and thank god for this day.Do some exercise         As it will fresh your mind and set a good mood for your day.Plan out your work      Make a list of things you want to do today and manage everything according to that list.Eat well      Eating a healthy diet can influence brain chemistry, meaning food can actually make you happy. And when you are happy thing goes well.Focus more on positive things rather than negative ones       When you think positive you automatically starts behaving positively but when you focus on negative vibes you start getting annoyed, frustrated and rude.      It is all in our hands who our day goes. It can be a good day or a bad day depends upon our attitude toward things through out the day...So always keep up a healthy outlook and appreciate what you have. I hope this tips may help you and you will be able to make most of your days good one.                

EASY WAYS TO MAKE MONEY ONLINE

EASY WAYS TO MAKE MONEY ONLINE

EVERY PERSON IN THIS WORLD NEEDS MONEY. EVERYONE WANTS THOUSANDS OF LACS OF RUPEES EACH MONTH. BELOW ARE SOME WAYS TO MAKE MONEY ONLINE.1.ONLINE SURVEYS Online Surveys are one of the easiest ways to earn extra cash. Research companies are always recruiting new members to answer surveys and test new products. You can make money by completing small surveys which takes 5 minutes to 30 minutes depending on the requirement of a particular company.you can make $1 to $20 depending on the length of the survey, your profile & the country you are living. You also need to avoid illegitimate companies, as this field is widespread with scam opportunities thatwill take a lot of your time and pay you very little money or even scam you out of your money.2.START YOUR OWN WEBSITE   You need a website. It's the way by which you can make money while you sleep. It costs hardly anthing and can be done by an 82 year-old. It only takes a bit of plugging on social media to get your first visitors, and there are plenty of ways to monetise your site.          3.AFFILIATE MARKETING Affiliate Marketing gives you a chance to earn strong commissions through a series of one-time sales. Sign up as a publisher on the AWIN NETWORK, check their offers blog or browse the merchant listings to find something you think your friends would be interested in, grab your affiliate link and share it.If someone buys (can be within up to 90 days) using your link you'll make a nice commission. The great thing about affiliate marketing is you don't have to create your own products, you don't have to provide any customer support, and you don't have to create your own marketing materials.There are hundreds of online merchants like Flipkart, Amazon, eBay, Clickbank, CJ etc. Where you can signup & promote their products.4.ONLINE FREELANCING Freelancing is another popular way to make money after affiliate marketing. As a freelancer, you can work with small or big companies on a temporary basis & provide them your services.If you have specific writing/journalism skill or are adept in various IT/software domains, Freelancing may prove to be a lucrative source of secondary income. Freelancers can make $500 to $2000+ per month depending on the type of skill you will use as a freelancer. All you need is a computer with an internet connection and the desire to build a respectable clientele. You can work as a content writer, web designer, graphics design or provide services like SEO, data entry & many more. There are dozens of popular websites like Elance, Freelancer.in, WorkNHire, Upwork, People per Hour and leaning that a great place to start is with the leading freelancer site Upwork.com. Or try using our student job search to find freelance jobs closer to home.5.ONLINE PUBLISHINGRegardless of your current occupation and lifestyle, there is probably a book inside of you that's screaming to get out. Not only can you sell e-books on platforms like Amazon.com, but you can also sell e-books directly from your own website as well.This allows you to sell your e-books at higher prices and get all of the profits. you can "publish" your book on your own website. A digital book book can really just be a PDF file that you deliver to people once they pay Publishing e-books is a great way to make passive income, grow into bigger projects, and establish your authority as an expert in your market.HOPE THIS POINT MAY HELP YOU..FOR MORE..15 WAYS TO BECOME A BETTER PERSONMOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYAMAZING BENEFITS OF NEEM FOR SKIN, HAIR AND HEALTH.HOW TO EARN MONEY FROM SOCIAL MEDIABENEFITS OF MASSAGE

AMAZING BENEFITS OF NEEM FOR SKIN, HAIR AND HEALTH.

AMAZING BENEFITS OF NEEM FOR SKIN, HAIR AND HEALTH.

Neem tree is well known not only for its medicinal properties but also for taking care of environmental issues. They are famously knownas multi talented medicine. They contain substances that work perfectly well to heal various illnesses, from the most trivial illness until the most serious one.Benefits for skin    ● moisturizes skin     ● clear acne scars and pigmentation    ● treat skin infection     ● skin toning     ● delay signs of ageingBenefits for hairs● enhance hair growth ● improve scalp health● prevent baldness● conditions hair ● reduce dandruff Benefits for health ● enhance blood circulation ●  controls diabetes● cure viral dieases● cure asthma ● treats malaria Word of Caution: Despite this vast range of potentially beneficial uses, there are some side effects associated with neem. Firstly, it should not be used or consumed by infants or toddlers, and those with existing kidney or liver issues should definitely consult a doctor before using its leaves, paste, or oil. There is afatigue, due to its slight sedative nature, so be cautions.THIS ARE THE BENFITS OF NEEM, MAY THIS HELPS YOU. MAKE NEEM A PART OF YOUR LIFE. YOU ONLY THANK YOURSELF LATER.HOPE THIS POINT MAY HELP YOU..FOR MORE..15 WAYS TO BECOME A BETTER PERSONMOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYEASY WAYS TO MAKE MONEY ONLINEHOW TO EARN MONEY FROM SOCIAL MEDIABENEFITS OF MASSAGE

5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODY

5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODY

FOR MAINTAINING A HEALTHY AND FIT BODY A PROPER DIET IS ESSENTIAL. BELOW ARE SOME FOODS WHICH WILL HELP YOU ACHIEVE YOUR GOAL OF A FIT BODY. 1.Leafy green vegetablesA high intake of dark-leafy vegetables, such as spinach or cabbage, may significantly lowerperson's risk of developing type 2 diabetes.It also gives body energy and provide protein. 2.Blueberries Blueberries are rich in fiber, antioxidants, and Phytonutrients Unlike minerals and vitamins, Phytonutrients are not essential for keeping us alive.  Blueberries are rich in vitamins A and C, also boost cardiovascular health.3.OatsOats are rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose. Oatmeal is rich in B vitamins, omega-3 fatty acids, folate, and potassium. Coarse or steel-cut oats contain more fiber than instant varieties.4.Avocados Avocados are rich in healthy fats, as well as B vitamins, vitamin K, and vitamin E and have a very high fiber content. Studies have shown that regular avocado consumption lowers blood cholesterol levels.5.WalnutsOne-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amount of copper, manganese, molybdenum, and biotin, walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.Hope this points may help you .

15 WAYS TO BECOME A BETTER PERSON

15 WAYS TO BECOME A BETTER PERSON

  self-improvement should be a goal that you always work on. But people find it’s hard to discover what to improve, or it’s tough to motivate yourself to work towards positive change. So here are some points which may help you in your goal of becoming a better person... 1. Compliment Yourself. 2. Don't Make Excuses. 3. Let Go of Anger. 4. Practice Forgiveness. 5. Be Honest and Direct. 6. Be Helpful. 7. Listen to Others. 8. Act Locally. 9. Always Be Polite. 10. Be Yourself. 11. Be Open to Change. 12. Be Respectful. 13. Don't Show Up Empty-handed. 14. Educate Yourself. 15. Surprise People.    1.COMPLIMENT YOURSELF  Love yourself. It is important to stay positive as your emotions can be contagious to those who are around you. Each day give some time to compliment your own self about little things like your hair, your achievements whether big or small. Enjoy small things in life. 2.LET GO OF ANGER  To live a peaceful life one should have control over his/her emotions. Anger is a normal emotion like other emotions but having a control on anger is essential as anger can cause many problems like heart disease, digestion problem, difficulty in sleeping and many more. Anger can be controlled by various things such as praying, writing your feelings in a dairy or by doing meditation.   3.PRACTICE FORGIVENESS   Holding a grudge doesn't make you strong; it makes you better. Forgiving doesn't make you weak; it set you free. We should forgive and let go and after that should meditate and thanks for the lesson that u learned from your suffering. 4.BE HONEST AND DIRECT Being honest is always a great decision as honesty never puts you in trouble. Many relations are destroyed due to lies and misunderstanding thus if a person always speaks the truth then there are more chances of better understanding. 5.DONT MAKE EXCUSES  Making excuses about why things happen is just not right because you do this when you are not happy with  your present situation. A person should always be happy in whatever he got and should appreciate it. An individual must accept his/her mistakes and downfalls. 6.BE HELPFUL Helping others is a good way to maintain a healthy relation with people around you. Whenever you help someone you may feel good about yourself as you helped someone in their need. Try to help as many people as you can and helping other doesn't mean a big help like financial or something like that but help like giving your seat to an elder . 7.Listen to others Being a good listener can change your life in a positive manner. As it is said that we should only react after listening the matter completely.  Most importantly one should not listen with the intent to reply but listen with the intent to understand . 8. ACT LOCALLY Think globally and act locally. By doing this you can understand the things which are around you, you understand people well. A person should be always down to earth in order to live a realistic life. 9. BE YOUSELF Being yourself is everything. Don't change so that people may like you, be yourself and the right people will love the real you. You get only one life then why to waste it being someone else, be yourself and  enjoy you life by being yourself. 10.ALWAYS BE POLITE The act of kindness can make things alright . By being polite you can be admired by all the people around you. A persons beauty is in his tongue thus being Polite and grateful will make people help you and be good to you. 11.BE RESPECTFUL Respect others feelings even when it doesn't mean anything to you but it can mean everything to someone. Everyone want respect, respect is a two way thing when you respect someone, the person respects you back . 12. Be open to change Life is all about changes. Progress is impossible without change and those who cannot change their mind cannot change anything. Changes allow you to grow, it develops confidence, self-esteem and high functioning of brain. 13.Educate yourself Being aware about different culture, different people and their way of living  , their lifestyle can make you more well-rounded person. Information bring you choices and choices brings power. Never remain in the dark of ignorance. 14.Don’t show empty handed Never go to a dinner or party empty handed, take some sort to gift or flowers for them. This will show that you appreciate their invitation. 15.surprise people How good it feels when a loved one smile because of you. Surprise people and let them know how you feel about them, what is their place in your life and where do they stand for you. Every goal can be achieved but you need to have patience as everything takes time. I hope this points may help in achieving your goal . HOPE THIS POINT MAY HELP YOU..FOR MORE..MOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYAMAZING BENEFITS OF NEEM FOR SKIN, HAIR AND HEALTHHOW TO EARN MONEY FROM SOCIAL MEDIABENEFITS OF MASSAGEEASY WAYS TO MAKE MONEY ONLINE

AMAZING HEALTH BENEFITS OF AVOCADO

AMAZING HEALTH BENEFITS OF AVOCADOThe health benefits of avocado include weight management, protection from heart diseases and diabetes, treating osteoarthritis, and improving the absorption of vitamins for the body. it also reduces the risk of cancer, liver damage, and vitamin K deficiency - related  bleeding. Avocado helps in keeping the eyes healthy and protecting the skin from signs of aging and the harmful effects of UV rays. It also helps in maintaining blood sugar levels and has antioxidant properties. It even increase circulation, and build stronger bones. 1. Morning Sickness. 2. Kidney Health. 3. Low on Sugar. 4. Great For The Eyes. 5. Improves Bone Health. 6. Avocado Supports Beautiful Skin. 7. Delicious and Versatile.  8. A Great Source Of Vitamins C and K. 9. Eating Avocado May Help You Lose Weight. 10. Avocado Has Higher Potassium Compared To Banana.Avocados are a high-calorie and high-fat fruit. But most of the carbs are in the form of heart-healthy fiber, and the fats are not just healthy but essential too.

ENJOY 10 MINUTES WORKOUT ANYTIME, ANYWHERE

Enjoy 10 Minutes Workout Anytime, AnywhereWhat Is Active5?Active5 is a completely unique, fully portable exercise device and mobile app.It can deliver low impact full body isometric workout, plus track and coach your performance, in as little as 10 minutes per day.   BENEFITS :-     Reduce Blood Pressure.    Encourage Weight Loss.         Save Time.        Enhance Range Of Motion.         Stop Bad Habits.          Develop Bigger & Stronger Muscles.      Greater Benefits Than Aerobic Exercise.       Effective Form Of Exercise.       Improve Stamina.How It WorksThe Active5 app coaches correct from for each exercise. Active measures your maximum strength in each exercise and communicates this to your smartphone.The app tracks every detail of each workout with Active5, giving you useful & fun stats.watch video CLICK HERE Share !!______________________________      ______________________________Microphone for Android/iOS Device mic recorderCamera Tripod With Mobile Clip Holder Bracket

EXERCISE TO GET RID OF LOWER BACK FAT FOR ALL.

   Exercise To Get Rid Of Lower Back Fat For All If you want to remove the lower back fat, let your workout become your daily activity. There are exercise that are aimed at getting rid of the fat from this part of the body, but that does not mean that you only do them - to be physically active, at least walk as much as you can.Dumbbell DeadliftStart with your feet at a hip-width distance, holding dumbbells in front of your body with palms facing into thighs. With a slight bend in knees, lead with the chest and push your hips back to lower weights down in the front of the legs. Lower to mid-shin, then return to begin for one rep.VIDEO = EXERCISE VIDEO WATCH NOW Dumbbell Front SquatStart with feet slightly wider than shoulder-width apart, holding a barbell in the front rack position. Push your hips back, sit into a squat, bringing thighs below parallel to the ground. Push via heels to return to start for one rep.VIDEO = EXERCISE VIDEO WATCH NOW Chin-UpsHang from a pull-bar with an underhand grip, hands slightly wider than shoulder width. Pull your body up till chin clears the bar. Lower back to start one rep.VIDEO = EXERCISE VIDEO WATCH NOW Rotational Ball SlamStand with your feet hip-width apart holding a medicine ball with knees slightly bent. Raise the ball so it's straight overhead. Use your core to bring your torso and arms downward as you slam the ball into the floor about 2 feet to your right. In the finish position, your torso should be parallel to the floor and your arms should be behind you. Retrieve, then repeat on the opposite side for one rep.VIDEO =  EXERCISE VIDEO WATCH NOW The Plank There is also the Plank. Women generally do it to build core muscles, but it works the lower back as well.Photo credit : http://www.coachmag.co.uk/5458/beach-body-in-28-days-workout-moves#5 https://www.bodybuilding.com/content/save-your-back-with-dumbbell-deadlifts.htmlhttps://dissolve.com/stock-photo/Friends-doing-chin-cross-training-royalty-free-image/101-D25-135-283http://www.stack.com/a/med-ball-drills-ssc https://www.freepik.com/free-photo/man-doing-plank-exercise_2020967.htm http://www.stack.com/a/build-total-body-strength-with-these-loaded-carry-variationsBEGINNERS EXERCISECLICK HERE fitnessnhealth  share ------------------------------------------------------------------------------           ------------------------------------------------------------------------------- BUY THIS PRODUCTS 10% OFF   Aurion Kettle Bells Home Gym 5 kg - 12 kgAbsales 75cm Rubber Gym Ball with Foot Pump (Multicolour)Kore PVC-DM COMBO16 (4 Kg - 26 Kg) Home Gym Dumbbells Kit

HOW TO MAKE A CHOCOLATE COLD COFFEE

               How To Make Chocolate Cold CoffeeA sip of Cold Coffee is a refreshment and adding the choco chips into. It is a good combination and tasty. It is a quickly made recipe. Let us have a look at how to prepare it.Ingredients For Chocolate Cold Coffee RecipeCoffee (2 tablespoons) 2 shots.1cup milk.Ice cubes as required.2 scoops chocolate.2 tablespoons powdered sugar.1 teaspoon Chocolate sauce.Method Step 1Place two shots of espresso coffee in a blender jar. You can also use coffee decoction made with instant coffee.Step 2Add powdered sugar, ice cube, and 1/2 a cup of water and blend till properly mixed and frothy. Pour into a mug and serve. Step3Alternatively add choco ice cream, milk and chocolate sauce and blend till properly mixed. Pour into a stemmed glass and serve immediately. MOST VISIT How To Make Molded Chocolate Candies

4 WEEK BEGINNER'S WORK-OUT PLAN

Let's just call this the accelerated beginner's guide opens a new window, to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury, and progressive in the sense that every week you'll graduate to different exercise, higher volume opens a new window, more intensity opens a new window. or all of the above. After 4 week you'll not only be ready for the next challenge but you'll have  built a significant amount of great muscle, in other word, one month from now you'll look significantly better with your shirt off than you look now.1. 40 Jumping Jacks, 10 Push-ups, 30 Squats, 30 Crunches. 2. 40 High kees, 30 Second Plank, 30 Lunges, 10 Push-ups. 3. 40 Jumping Jacks, 15 Push-ups, 30 Squats, 30 Crunches. 4. 40 High kees, 30 Second Plank, 30 Lunges, 15 Push-ups. 5.20 Burpees, 20 Squats, 35 Crunches, 30 Plank Jacks. 6. 5 Minutes Jog, 10 Minutes Stretch. 7. Rest day. 1. 45 Jumping Jacks, 15 Push-ups, 35 Squats, 35 Crunches. 2. 45 High kees, 35 Second Plank, 35 Lunges, 15 Push-ups. 3. 45 Jumping Jacks, 15 Push-ups, 35 Squats, 35 Crunches. 4. 45 High kees, 35 Second Plank, 35 Lunges, 15 Push-ups. 5. 25 Burpees, 25 Squats, 35 Crunches, 30 Plank Jacks. 6. 6 Minutes Jog, 10 Minutes Stretch. 7. Reset. 1. 50 Jumping Jacks, 20 Push-ups, 40 Squats, 40 Crunches. 2. 50 High kees, 40 Second Plank, 40 Lunges, 25 Push-ups. 3. 50 Jumping Jacks, 35 Push-ups, 40 Squats, 40 Crunches. 4. 50 High kees, 40 Second Plank, 40 Lunges, 25 Push-ups. 5. 25 Burpees, 45 Squats, 45 Crunches, 35 Plank Jacks. 6. 7 Minutes Jog, 10 Minutes Stretch. 7. Reset.1. 55 Jumping Jacks, 30 Push-ups, 45 Squats, 45 Crunches. 2. 55 High kees, 50 Second Plank, 45 Lunges, 30 Push-ups. 3. 60 Jumping Jacks, 50 Push-ups, 30 Squats, 50 Crunches. 4. 60 High kees, 50 Second Plank, 50 Lunges, 35 Push-ups. 5.30 Burpees, 55 Squats, 55 Crunches, 40 Plank Jacks. 6. 5 Minutes Jog, 10 Minutes Stretch. 7. Reset.Trending 4 WEEK NO-GYM HOME WORKOUT PLANSFOOD THAT ARE GREAT FOR BUILDING MUSCLE

4 WEEK NO-GYM HOME WORKOUT PLANS

                We got some new exercise for you. If you are one of those that want to lose weight or gain muscle you should truly check the plans. You don't need equipment to do these exercise, just an hour each day and you'll be in shape as never before. You have to repeat this circuit 2 times if you are a beginner. For advanced people, 5 times are sufficient with rest for 60 second between the sets.  You Need To Do :20 squats.15-second plank.25 crunches.35 jumping jacks.15 lunges.25-second wall sit.10 sit-ups.10 butt kicks.5 push ups. You Need To Do :10 squats.30-second plank.25 crunches.10 jumping jacks.25 lunges.45-second wall sit.35 sit-ups.20 butt kicks.10 push ups.You Need To Do :15 squats.40-second plank.30 crunches.50 jumping jacks.25 lunges.35-second wall sit.30 sit-ups.25 butt kicks.10 push ups.You Need To Do :35 squats.30-second plank.20 crunches.25 jumping jacks.15 lunges.60-second wall sit.55 sit-ups.35 butt kicks.20 push ups.You Need To Do :25 squats.60-second plank.30 crunches.55 jumping jacks.60 lunges.45-second wall sit.40 sit-ups.50 butt kicks.30 push ups.Is a rest day.Another rest day.You should never start the beginning of this journey with the most difficult tempo. Don't push your self too hard and start growing the tempo after 2 weeks of following the plan. Don't Forget the water. It is essential for your body when you work out. Water can assist your muscle groups to work and assist you to sweat too. If you want to achieve your goal in the best way, you devote at least an hour daily. Another tip that will assist you is listening to music. It will keep you motivated to continue the exercises with full power. Join our group 4 latest update !!        READ NEXTHow To Build Muscles At HomeFoods That Are Great 4 Building Muscle

WONDERFUL BENEFITS OF TRAVELING

Wonderful Benefits Of Traveling               Everyone keeps saying how important it is to travel. So what's all this fuss about? The advantages of traveling are not just a one-time thing, traveling changes you physically and psychologically. Having little time or money isn't a valid excuse. you can fly for cheap very easily. If you have a full-time job and a family, you can still travel on the weekends or holidays, even with a baby. Here are some of the main advantages of traveling. And I'm sure that once you get started, you'll find some extra yourself.Ensures Peace Of MindWe all have stress and tension in our lives. Traveling forces us to temporarily disconnect from our normal routine and it helps us appreciate the people and things you have around. As per a famous saying, we never know what we have till we lose it.Traveling Improves Your HealthFrom cutting down on stress to lowering your chances of developing a heart disease, the health benefits of traveling are huge. You may stay sitting on a chair all day long at the workplace, including some walking to your trip is sure to make your body feel better. Helps You Get Original And Creative ThoughtsIt is believed that if someone gets out of their comfort zone, the mind gets more creative. To develop new neural connections that trigger original and creative thoughts, you must explore new places and break out of your daily lifestyle.Boosts Up Your Confidence Being in a place where you do not know anyone will assist you to gain confidence and presence of mind. You will develop the ability to cope with obstacles, which will make you a confident person and assist you to grow as a person. Gets You Real-Life Education Meeting different people from vast cultures and societies provides an education that is impossible to get in a traditional school, college or a university. There is no substitute for the real thing. Creates Memories For LifetimeIf you travel with friends and family members, traveling helps you build stronger bonds and make memories. You can also save memories of a lifetime via creating picture albums or sharing picture on social media.Improves Social And Communication Skills One of the main benefits of traveling, especially to areas where your native language is not widely used, is that you learn how to communicate with all manner of different people. It could be communicating to discover the way to your next destination or asking for the nearest restaurant. Traveling Makes You Feel Like An Adventurer.Traveling Improves Your Understand of Other Culture.Helps You Have Fun. image by 1.http://mike-henry-lifestyle-ad-photographer.blogspot.com/2012/11/kids-fashion-photography-featured-on.html2.https://www.shutterstock.com/video/clip-4687754-stock-footage-group-of-young-people-on-road-trip-climb-rocks.html3. pixaboy.com/watch video https://www.youtube.com/watch?v=OFn6d3JYgvMREAD NEXT  FOOD THAT ARE GREAT FOR BUILDING MUSCLE14 WAYS CYCLING WILL MAKE YOU HEALTHIERTHANK YOU !! JOIN OUR GROUP FOR NEXT UPDATE.

FOOD THAT ARE GREAT FOR BUILDING MUSCLE

Foods That Are Great 4 Building Muscle      For a nutrients-rich breakfast, try milk, cottage cheese, or Greek yogurt. It isn't always easy to trade unhealthy foods for more healthy options, but there are advantages to a protein-filled diet. If you're a vegetarian, there are still options for you to gain some muscle. Brown rice, oats and sweet potatoes are all great source of protein. This may even assist you solve that most commonly asked question, where do you get your protein? Milk Contains both whey and casein and is rich in the amino acid glutamine. Organic milk has about 70% extra omega-3 fatty acids than conventional milk. Cottage CheeseNot many people be aware of this, but cottage cheese is almost entirely pure casein protein. Casein is a slow-digesting protein, which means it is perfect for muscle maintenance. this is useful especially for people who have no choice but to go long periods without eating. Cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. YogurtLike plain yogurt, Greek yogurt starts from the same source, milk. Greek yogurt, however has more protein ( a whopping 20g per cup) and fewer carbs (9g per cup) than everyday yogurt (16g protein, 16g carbs per cup). it's also a good source of casein protein. Brown RiceA slow-digesting whole grain that provides you longer-lasting energy throughout the day, and during workouts. Brown rice also can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss and strength gains. Sweet PotatoesThey have about 84 grams of carbs per cup, so they'll keep you fueled during a long exercise or replenish your energy stores after. And since they're low on the glycemic index, they can assist prevent blood sugar spikes and therefore weight gain. Sweet potatoes are also a good source of potassium, delivering about 14% of your daily value in one cup. Eggs Eggs are known as the best protein, but their ability to boost lean muscle and strength gains isn't due to simply the protein alone. It gets a lot of assist from the yolks, where the cholesterol is found. If you're worried about your cholesterol shooting up from eating the yolks, cholesterol from eggs been shown to decrease the amount of LDL (bad) cholestrol particles related with atherosclerosis.ChickenShould be your emergency muscle food. Available at nearly all supermarkets, rotisserie chickens provide you with ease available ready-to-eat high-quality protein in a delicious package. Have one or two breasts, or mix and match light and dark meat--whichever fits your diet opens a New Window.BeefBeef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle has much higher levels of conjugated linoleic acid (CLA) than conventionally raised cattle, which gives you a boost in shedding body fat and building lean muscle. READ NEXT     HOW TO BUILD MUSCLES AT HOME     14 WAYS CYCLING WILL MAKE YOU HEALTHIER   

HOW TO MAKE MOLDED CHOCOLATE CANDIES

How To Make Molded Chocolate Candies      This tutorial will show you how to make any molded candies in general, and heart of gold Truffles in particular. Once you know how to make molded chocolate, you can use this technique to fill molded chocolates with all sorts of different fillings.Begin by gathering your ingredients. You will need:   1/2 cup heavy cream.6 oz (1 cup) chopped bittersweet chocolate.1/2 tsp vanilla.2 lbs chocolate candy coating or tempered semi-sweet chocolate.Heart-shaped candy molds.Gold luster dust.Small, clean paintbrush.Heat The CreamFirst, prepare the ganache filling. Place the chopped bittersweet chocolate in a medium bowl, and set aside. Pour the heavy cream into a small saucepan over medium heat, and bring it to a simmer.Pour The Hot Cream Over The ChocolateOnce the cream is near boiling, pour the hot cream over the chopped chocolate and let it sit for one minute to soften the chocolate.Whisk the Cream And Chocolate Together Gently whisk the cream and chocolate together till they're a smooth, homogeneous mixture. Add the vanilla extract and stir to blend. Press a piece of cling wrap to the top of the ganache and let it sit at room temperature to cool. it is ready to use when it is no longer warm at all, however still fairly fluid.Fill The Mold With ChocolateWhile you wait for the ganache to cool, prepare the molds. If you have only one mold, you will have to repeat this process multiple times until all of your candies are formed. If you have multiple molds, you can do this all in one batch. Melt the candy coating, or take the tempered chocolate, and spoon into each cavity in the mold, so that the cavities are entirely filled.Pour Excess Chocolate From The MoldsWait about a minute, then flip the mold upside down over a piece of waxed paper or parchment paper. The excess chocolate will drip down onto the paper. Swirl it slightly to encourage the chocolate to drip down. The chocolate on the paper can later be scraped off and re-melted to be used again. Scrape Chocolate From The Top Of The MoldTake a chef's knife, an offset spatula, or a bench scraper, and run it across the top of the mold, removing any excess chocolate from the top. This will make your finished truffles neater.Let the chocolate mold harden at room temperature, or if your ganache is ready to use immediately, place the mold in the refrigerator to quickly set it for about 10 minutes. Fill The Mold With Ganache Once set, spoon or pipe the ganache into your molds, filling each cavity 3/4 full. Tap the molds on the counter to release any air bubbles. Refrigerate the molds to firm up the ganache, for about 30 to 45 minutes. It needs to be firm enough so that when you put warm melted chocolate on top of it, it will hold its shape and not melt into the chocolate. Cover The Ganache With More Chocolate Once the ganache is chilled and firm, re-melt the coating or re-temper the chocolate and spoon some melted chocolate on top of each cavity, spreading it to the edges so the ganache is completely sealed in.Scrape Chocolate From The Top Of The Molds Scrape off the excess again with your knife or bench scraper, until the chocolate layer is completely flat with the top of the mold. Release The Chocolate From The MoldAllow the chocolates to completely set at room temperature or in the refrigerator, then turn the mold upside-down and gently tap them out of the mold. If necessary, take a sharp paring knife to trim off any jagged edges or excess chocolate. Your Molded Chocolates Are CompleteAt this point, your molded chocolates are finished. Store them in an airtight container in the refrigerator for up to a week, but for best taste and texture, bring them to room temperature before serving. If you want to paint them gold, continue on to the next step.Paint The Chocolates With Luster Dust Take a small, clean paintbrush that has only been used for food, and dip it in the gold luster dust. Brush the dirt over the whole surface of the chocolate, until it is shiny and covered in gold. Be sure that there is no condensation or other liquid on the surface of the chocolates. Continue till all of the truffles are gold.Your Gold Truffles Are FinishedYour gold truffles are now finished! From this point on, be very careful when you take care of these truffles? because the gold dust will wipe off if you touch it. Use a small spatula or knife to lift them if you need to move them, and do not stack them on top of each other or the gold coating will show marks and scuffs. These truffles can be stored in an airtight container in the refrigerator for up to a week. For best taste and texture, bring them to room temperature before serving.Images from https://www.maxpixel.net/Whisk-Sweet-Bake-Food-Dessert-Chocolate-Ganache-2424496https://www.shutterstock.com/image-photo/putting-chocolate-mold-make-praline-487173961?src=PPXHzWlLEhyMrk6neTKsWg-1-0http://teencakes.yolasite.com/whipped-cream.php READ NEXT YUMMY AMAZING BREAKFAST FOR A BUSY MORNINGS FOR  LATEST TIPS FOLLOW US !!   

HOW TO BUILD MUSCLES AT HOME

How To Build Muscles At Home         Did you know that you can build strong muscle mass without making use of any fitness equipment? There are a lot of body-weight exercise that you can do that do not require any equipment. So for the days when you are too tired to go the gym or when there is no tools within your reach, you can always use your body-weight as resistance to improve your muscles. Most of the peoples you see in mags that have superb abs, they're runners, swimmers, athletes they are not doing a bunch of crunches. Keep reading to learn more.Running or walkingWarm up for about 5 to 10 minutes. You can try walking or jogging, to prepare yourself for the workout.No expensive treadmill or elliptical needed, just your own two legs and a right pair of jogging shoes. Look at runners and cyclists, they're not doing spot training, they do cardio, cardio, cardio. Bear Crawl ExercisePut extra focus extra on your major muscle groups. You can try the bear crawl exercise. Go down on all fours, with your back upright and stomach contracted. With your right hand and knee lifted off the floor, move them forward simultaneously and slowly. Then, return them to the floor, and use them to pull on the other side.Push-upsPush-ups work your chest, shoulder, triceps and core for a complete muscle-building exercise. They're a major deal, so don't neglect them.Place your hands on the ground slightly wider than shoulder-width apart and lower yourself until your chest almost touches the floor. Squeeze your glutes together and tense your abs as you lower and raise your body. Keep your elbows close to your sides to protect your shoulders. CrunchesThey help with core strength and may tone your midsection, but don't obsess. They need to be one small part of an overall plan to develop core strength, which is important for overall body strength and muscle building. SquatsPerform some squats, and bear in mind that the more you bend, the extra you strengthen your muscles. Tricep DipsBuild your hamstring muscles with a couch. start via kneeling on the floor with your ankles secured below the couch's first edge, then let someone press down on the back of your ankles. with your body straight, lower down to the floor, with your hands as a form of support.Rise back up as soon as your chest is a few inches above the floor. then push off the floor with your hands, engaging your hamstring. Toes Up DownStand on the floor, in front of a step, and do calf raises. Start via raising yourself as high as you can onto your toes, then lower your heels down as some distance as you can. Push evenly via the entire width of your foot, and ensure you push off from your big toe.images by Pinterest=https://www.pinterest.com/pin/393783561143221711/Youtube=https://www.youtube.com/watch?v=FrFyUbxs1uQWww.coachmag.co.uk=http://www.coachmag.co.uk/exercises/full-body-workouts/3263/move-week-crocodile-walkRELATED  14 Ways Cycling Will Make You Healthier READ THIS NEXT HEALTH BENEFITS OF MANGOES  AMAZING USES OF FRUITS SKIN YUMMY AMAZING BREAKFAST FOR A BUSY MORNINGSFOR  LATEST TIPS FOLLOW US !!   

AMAZING NATURAL HOME REMEDIES FOR PIMPLE MARKS

Amazing Natural Home Remedies 4 Pimple Marks       Everyone, from preteens to adults, experiences pimples at some point in his or her life and their most common question is how to get rid of pimples from face? Or how to reduce pimple marks. This is a completely normal and common skin problem to have. Pimples can be caused via a number of different factor, such as lack of sleep, too much stress, unhealthy eating habits and lifestyle, hormonal changes in the body, side effects of certain medication, and genetics. Teenagers are usually the most prone to pimples because of the increased hormone levels in their body as they go via puberty. Here are some natural pimple and pimple mark removal home remedies you can try !MintMint can assist remove oils that clog up your pores, so it can resource in preventing any pimple outbreaks. The menthol in mint also works as a natural anti-inflammatory and painkiller, so it can assist alleviate any redness and swelling from pimple. Crush up fresh mint leaves the use of both a blender or a mortar and pestle.Rub the juice and mint leaves mixture onto your face.Leave it your face for around 10 minutes, then rinse off thoroughly. GarlicYou will be shocked that how to get rid of pimples from the face with the assist of garlic? But yes, Garlic is a good natural and one of the best pimple marks removal home remedies because it gives a lot of antibacterial properties. It is really helpful to your health, not just when you eat and digest it, however also when you apply it directly on your skin.Extract the juice from a clove of garlic and mix it with a little water.Dip a cotton ball into the garlic juice and apply onto your skin.Apple Cider vinegarApple cider vinegar, made from fermented unfiltered apple juice, contains certain organic acids that fight and kill bacteria. Including acne-causing bacteria, and additionally reduces red pimple marks, suppresses inflammation, and prevents scarring.Mix one part apple cider vinegar and three parts water ( Dilute further if you have very sensitive skin .)Apply this onto your skin the use of a cotton ball.Leave it on for at least 10 minutes.Wash your face thoroughly.if your skin feels dry, use a moisturizer afterward.Aloe Vera Aloe is known for its soothing anti-inflammatory and healing properties. It can reduce redness and swell from pimples, and it can also fight infection, heal scars, and get rid of pimple marks. You only have to cut open an Aloe Vera leaf to get the gel inside.Keep in mind some people do experience mild irritation when Aloe is applied to their skin. So do a patch test on the skin of your inner arm before applying Aloe to your face.Scoop or squeeze out the gel from the Aloe Vera leaf.Apply directly onto the affected area.Use this as a moisturizer as soon as or twice a day.MORE RELATED  Please share your love with comments and follow us for new latest tips !! THANK YOU !!                                                  

YUMMY AMAZING BREAKFAST FOR A BUSY MORNINGS

YUMMY AMAZING BREAKFAST 4 A BUSY MORNINGS                It's one thing wanting to eat healthily and browsing the internet for perfectly balanced and tasty recipes to prepare, and a whole other thing to turn good intentions into reality. In between packing your kids' lunches and getting yourself ready for work.So, there are some yummy healthy breakfast.PB&J Waffle Sandwich Try this sweet take on a classic breakfast sandwich the next time you are eating on the go. Prepare a whole-grain toaster waffle and slice in half. Spread with 2 tablespoons nut butter and jelly of your choice, and layer sliced strawberries on top.Peanut Butter and Banana SmoothieSmoothies are a best on-the-go snack any time of day. Blend frozen bananas, peanut butter, soy milk, Greek Yogurt, Honey, and a few ice cubes. If this is a morning snack, keep it in a tight-sealing container and throw it in a health club or work bag.Open-Face Breakfast SandwichWho doesn't love an egg sandwich? Simply toss arugula with olive oil and lemon juice before frying eggs with a dash of salt and pepper.Egg Breakfast MuffinsBlend or whisk eggs with spinach, bacon, and cheese, then pour the mixture into muffin tins. Bake for 15-20 minutes earlier than serving or storing in the fridge for later.Zucchini Bread OatmealTurn a classically baked loaf into oatmeal with this recipe. Adding shredded zucchini is a great way to fit in an more serving of veggies.Throw on a handful of toasted walnuts for some added crunch.Warm Fruit BowlThis gluten-free bowl should hit the spot. Simply bake a berry blend in the oven, sprinkle with dark chocolate shavings, and add a cup of milk.Chocolate Quinoa Breakfast BowlHere's a healthy way to have chocolate for breakfast. A bowlful of quinoa makes for a filling, protein-rich base, and the banana and berries add a few servings of fruit.Avocado Toast With EggSometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side-up eggs for a healthy does of protein, and you have acquired a well-rounded breakfast.Quinoa and Chia Porridge Cooking quinoa in milk and adding some sweet spices and fruit makes for a super substitute for classic warm breakfast cereals.  Plus, it's high in protein and essential amino acids like lysine, which is essential for tissue growth and repair. Simply put all the ingredients into a pot and bring to a boil. Then simmer, stir, top with your favorite add-ons, and enjoy.!!Quinoa Fruit Salad Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed.Add a dressing of honey, lime, and basil for a little extra body.Savory Oatmeal With an Egg Take oatmeal to a whole new level via making it savory. Prepare as regular with milk or water, however add a pinch of salt and pepper instead of any cinnamon of sugar. Then top with an over-on a little cheese for an more tasty kick.Berry and Yogurt Smoothie Here's a easy and delicious smoothie for the morning rush.Blend frozen fruit (Banana and Berries work well) with Greek yogurt and a liquid of your choice milk, juice, coconut water whatever you like.Nut Butter, Banana, and Chia Seed ToastTry this super food twist on classic PB and toast with half of a banana sliced and a sprinkle of Chia, which is packed with vitamins and minerals like six times more calcium than milk.NEW LATEST   Please Share Your Love And Comment. Thank You !!                                                         

AMAZING BENEFITS OF ALOE VERA FOR SKIN, HAIR, AND HEALTH

    Aloe vera soap and gel come loaded with several vitamins like glycerin, sodium palmate, sodium carbonate, sodium palm kemelate, sorbitol, etc.These are good for the skin and nourish your pores and skin from within, giving you the skin that glows with health.Reduces Dandruff Aloe Vera is a widely used ingredient in many commercial shampoos and conditioners. This is because it works wonders for dandruff and dandruff-related issues such as an itchy scalp.Why Does It WorkDandruff can be caused via a number of reasons. An oily scalp, accumulation of dead cells, or even an infection can be the cause. And aloe helps out on all fronts.It gets rid of dead cells from your scalp that can clog your hair.It additionally has antimicrobial and anti-inflammatory properties, which fight towards infections and soothe the scalp.Promotes Hair GrowthAloe Vera is not simply excellent for your skin, it also has a number of advantages for your hair. Topical application of Aloe Vera can assist promote hair growth.How To Use Aloe Vera, when used along with castor oil, can assist with hair growth.What You Need 2 tablespoons Aloe Vera gel.1 tablespoon caster oil.What You Have To Do Mix the Aloe Vera gel and the caster oil.Gently rub down the concoction into your scalp.keep it on overnight, and rinse with a gentle shampoo.Why Does It WorkAloe Vera gets rid of dead cells from the scalp, which allows your hair to grow.Reduce Stretch MarksWhy Does It WorkWith the passing of an age, our skin expands and contracts just like elastic. When the pores and skin stretches very far, like during the pregnancy or due to rapid weight gain, the elasticity of the pores and skin gets damaged, which result in ugly stretch marks. These marks are nothing however small tears on the pores and skin layers, which can be healed with the everyday use of Aloe Vera soap.  BEST HOME REMEDIES TO GET RID OF BLEMISHES ON FACE Reduces Acne And Helps Lighten BlemishesThe Aloe gel can work wonders on your pores and skin via reducing acne and clearing the blemishes and scares.How To Use Aloe Vera mixed with a few drops of lemon juice, can assist in the reduction of acne and acne scars.Adding lemon juice is important because lemon possesses pores and skin lightening properties that can assist with blemishes.What You Need1 tablespoon Aloe Vera gel.2 to three drops lemon juice.What You Have To DoAdd the lemon juice to the Aloe Vera gel and mix them together.Massage the gel on your face. This is best used as an overnight treatment.Why Does It WorkAloe Vera is an antibacterial and anti-inflammatory agent because of the presence of Gibberellins and Auxins.This helps reduce your acne. It also carries Polysaccharides that stimulate the growth of new cells.This speeds up the recovery process for acne and prevents scarring.Prevents Premature Signs Of AgingWrinkles and fine lines are bound to appear as you age. But, other factors can also expedite what is a natural process. Aloe Vera helps in preventing these early symptoms of aging.How To Use A moisturizing pack made with Aloe Vera, olive oil, and oatmeal can make your pores and skin smoother and softer.What You Need1 teaspoon Aloe Vera gel.1/2 teaspoon olive oil.1 teaspoon instant oatmeal.   What You Have To DoAdd all the ingredients in a bowl, and mix till they from a paste.apply the paste on your face and keep it on for 30 minutes.Rinse with cold water.Why Does It WorkAs your skin ages, it tends to get drier and loses its elasticity. This makes it extra susceptible to wrinkles and best lines. Aloe moisturizes the skin, and it also helps get rid of dead cells. In fact, research has proven that Aloe Vera improves the elasticity of skin and makes it smoother and extra supple.Follow our simple home remedies. After all, a clear and radiant skin will make you look attractive and beautiful.                

BEST HOME REMEDIES TO GET RID OF BLEMISHES ON FACE

Best Home Remedies To Get Rid Of Blemishes On Face            Are you afraid to meet people or go out to events because of the blemishes on your face? Sitting at home and hiding from the world is now not the solution. You have to find a way to get clean and clear skin and regain your confidence.At the first sight of a blemish, you think of over-the-counter capsules and products that are specially formulated for blemish treatment. But these chemical-laden products tend to reason flaking , dryness, and skin irritation. Blemishes can happen on your face due to a number of reasons. Using home made solution is a safer choice that will give you the same result if you follow the correct procedure. Keep Reading! What are the causes of blemishes?Blemishes occur due to one main reason, and that is excessive oil production. They are mainly the aftermath of an acne burst. The pimple goes away, however it leaves behind scars that will never let you forget it. The cause of a blemish is the clogging of pores with dead skin cells and excessive oil, which effects in acne. When this happens in the upper layers of the epidermis, we get whiteheads and blackheads.The Most Popular Home Remedies For Blemishes Honey For Blemishes You Will Need Raw Honey.What You Have To DoApply a layer of honey on the blemishes and keep it on for about 15 minutes. Wash it off with normal water.How Often You Should Do ThisApply honey every day to get rid of blemishes quickly.Why This WorksThe humectant and emollient properties of honey nourish the skin cells and keep the skin in optimum health. Its antioxidants remove free radicals and fade away scars as new cells replace the damaged ones.Neem For Blemishes You Will Need A handful of dried neem leave. 1-2 tablespoons honey.What You Have To DoCrush the leaves and mix with honey to get a smooth neem paste.Apply this paste on the affected area or the entire face.Let the face pack dry for 10-15 minutes.Rinse it off with regular water.How Often You Should Do This Use this face pack twice a week.Why This WorksNeem absorbs the excess oil that is being produced by the skin and clogging the pores. It also fades blemishes with regular usage.Papaya For Blemishes You Will Need A few Pieces of green papaya.What You Have To DoMash the papaya and apply it in your face for 15 minutes.Rinse off the papaya pack with water.How Often You Should Do This Repeat this 2-3 times a week.Why This WorkThe enzymes found in papaya exfoliate the skin and bring the oil production under control. The accumulated impurities are all removed to reveal a smooth and blemish-free skin.Tomato For Blemishes You Will Need1 small tomatoWhat You Have To DoApply tomato pulp on the entire face.Massage for a minute or two and leave it on for 10 minutes.Rinse it off with cool water.How Often You Should Do ThisFollow this routine once each day.Why This WorksThe antioxidants and vitamin C found in tomato juice remove blemishes and skin tan. Your skin will be clear and glowing in just a few weeks.Aloe Vera Gel For BlemishesYou Will Need An aloe leafWhat You Have To Do Cut open an aloe vera leaf and extract the fresh gel that is present inside.Apply this on the affected area and massage it in for a minute or two.leave it on for 15-20 minutes.Rinse it off with water. If it does not feel too sticky, you can additionally leave it on overnight.How Often You Should Do ThisApply aloe gel twice a day.Why This WorksAloe Vera possesses healing and skin rejuvenating properties. It has antioxidant and Polysaccharides that are responsible for these effects on the skin.Baking Soda For BlemishesYou Will Need 1 teaspoon baking soda.Water or olive oil.What You Have To DoAdd a few drops of water or olive oil to the baking soda and mix well get a paste.Apply this paste on the affected area and leave it on for 5-10 minutes.Slowly scrub the paste off and rinse the area with clean water.      How Often You Should Do This    Repeat this twice a week.    Why This Works    Baking soda neutralizes the PH of the skin and also scrubs away the dead cells that have accumulated at the site of the blemish. This makes the blemish appear lighter. And after multiple uses, your blemish will be completely gone.Simple Tips To Prevent Blemishes Don't use rough washcloths, alcohol-soaked pads or sponges on your skin. These can cause irritation that increases the production of oil and creates new blemishes.Make the Cleansing-Toning-Moisturizing routine a part of your daily schedule, especially if you have oily skin.Skin, but you need to ask your doctor first as AHAs do not suit everybody.Improve your diet, you should consume fiber-rich fruits and vegetables in plenty. Consuming ginger and garlic is good.  Follow our simple home remedies for blemishes on your face. After all, a clear and radiant skin will make you look attractive and beautiful.

FOODS THAT CAN CAUSE CANCER REVEALED

Foods That Can Cause Cancer Revealed   The foods that can give you cancer have been revealed.Here are some foods that are often said to cause  disease.AlcoholWhile it is not as a lot of a carcinogen as fags, alcohol does cause about three percent of cancer cases in the UK. The highest most cancer rate for men and female together was observed in Denmark with 338 humans per 100,000 being identified in 2012.SugarThere is no scientific proof to assist claims that sugar immediately increases your risk of cancer. But it can not directly cause diseases due to the fact eating too much of the sweet stuff can lead to weight problems which does increase your chance of cancer.Processed Meat The World Health Organization (WHO) has said that eating the equal of two rashers of bacon a day can expand the risk of bowel most cancer via up to 18 percent.Processed meat has also been shown to increase possibilities of stomach cancers in according to research because it includes nitrates, which have been shown to be carcinogenic. Canned TomatoesThe lining of almost all canned foods are made with a chemical known as bisphenol-A, or BPA. Even minuscule exposures to BPA amplify the chance of breast cancer, prostate cancer, infertility, early puberty, metabolic problems and type-2 diabetes, in accordance to the Breast Cancer Fund. But tomatoes are exceptionally risky due to the fact of their high acidity, which reason BPA to leach from the lining of into the fruit.  Salted Pickled FoodsNitrates don't cause cancer on their own, but under certain condition the chemical substance can be changed inside the body into N-nitroso composites. Food that are cured through the usage of nitrates or nitrites to act as preservatives or add color to the food in question tend to be the worst off. While pickled foods tend to have high amount of salt , too. Evidence has pointed towards these kinds of foods producing colorectal most cancer and high rates of stomach cancer inside people. Places such as Japan have an even higher rate of stomach most cancer due to the quantity of highly salted or smoked foods that ingest generally. MOST POPULARAMAZING USES OF FRUITS SKIN14 WAYS CYCLING WILL MAKE YOU HEALTHIERSURPRISING HEALTH BENEFITS OF FENNEL SEEDSHEALTH BENEFITS OF MANGOESMAKE YOUR DIET PROTEIN--PACKED WITH THESE SNACKS                                                                                   

AMAZING USES OF FRUITS SKIN

 AMAZING USES OF FRUITS SKIN         Want to know which fruits to eat and which ones to apply? Well, this article has all the information. All you have to do is read on to get flawless and glowing pores and skin without having to resort to make-up or costly skin treatment. Let's begin. Orange peel controls excess oil in skinDo you suffer from greasy skin? Use orange peel on the face to control extra oil. It has a flavonoid known as nobiletin, which prevents sebum buildup in the pores. This compound also stops pores from getting so that there's much less room for oil. p acnes will additionally be much less likely to thrive in your pores, proving that orange peel is exceptional for acne.Mandarin peel prevents wrinklesLike facials, anti-wrinkle lotions can get expensive. But this is where the amazing uses of mandarin peel come in. The peel's high antioxidant content reduces collagenase, the enzyme that breaks down collagen. This keeps the skin's collagen level and therefore, stops wrinkles from forming. So if you want to maintain your pores and skin firm and wrinkle-free, think about adding mandarin peel to your beauty routine.Banana and avocado peels double ad amazing moisturizers.   Simple rub the peels all over your body and face for immediate soft skin. This will lock in your skin's hydration, specially after exfoliating. Another idea is to combine fruit peel powder with your favorite natural lotion.Orange and Lemon peels fight acneSay goodbye to acne via the use of orange and lemon peels. Their extract have the equal capabilities as antibiotics, so these can fight pimple-causing bacteria known as Propionibacterium acne (P. acne).You'll be less prone to breakouts, except having to use harsh acne medication. Inflammation will be much less likely, too.Beyond pimples, orange and lemon peel uses extend to fighting staph infections of the pores and skin.Apple peelApple peel is a rich source of mostly all kind of vitamins. Among all types of nutritional vitamins existing in the apple peel, amount of vitamin A & C is extra from others.                                                                                                                                                                                                                                 

14 WAYS CYCLING WILL MAKE YOU HEALTHIER

14 Ways Cycling Will Make You Healthier          It only takes two to 4 hours a week to achieve a general enhancement to your health.A good muscle exercise - Cycling uses all of the important muscle groups as you pedal.Good for energy and stamina - Biking will increase stamina, energy and cardio fitness.Low affect - It causes much less stress and injuries than most different types of exercise.Easy - Unlike some different sports, cycling does not require high levels of physical skill. Most people be aware of how to ride a cycle and, once you learn, you don't forget.An enjoyable way to get in shape - The adventure and buzz you get from coasting down hills and outside meaning you are extra likely to continue to cycle regularly, compared to different physical activities that keep you indoor or require specific times or places.Health benefits of regular cycling1. You'll Sleep More DeeplyAn early morning ride may tire you out in the brief term, however it'll assist you catch some high-quality shut-eye when you get again to your pillow."Exercising outside exposes you to daylight. This helps get your circadian rhythm again in sync, and also rids your body of cortisol, the stress hormone that can stop deep regenerative sleep".2. You'll Look YoungerCycling regularly can protect your pores and skin towards the unsafe effects of UV radiation and decrease the symptoms of aging."Increased circulation via exercising delivers oxygen and vitamins to pores and skin cells extra effectively, whilst flushing unsafe toxins out. Exercise also creates an best environment within the body to optimize collagen production, helping reduce the appearance of wrinkles and speed up the healing process."3. Live LongerThose who exercise regularly are at significantly lower risk of cardiovascular disease, kind two diabetes, all types of cancer. high blood pressure and obesity. The body turns into lots extra efficient at defending itself and regenerating new cells.4. Lose Weight By Riding Your BikeIt shouldn't really come as a shock that weight loss is one of the huge advantages of regular cycling, but it bears repeating. The media is regularly quick to promote the idea that diet is the only way to really shed fat, however, science is proving otherwise. A recent find out about showed that older, diabetic ladies should only drop visceral fat if exercise, along with diet, was once brought into their routine. The same was proved real for youthful women.More Health Benefits of regular cycling5. Increase your brain power. 6. Beat illness. 7. Cycling improves your sex life. 8. Avoid pollution. 9. You can get fit without trying too hard. 10. Increase a height. 11. It'll make you happy. 12. Spend quality time with your partner. 13. Improving stamina. 14. Makes you active.                          latest news                        Surprising Health Benefits Of Fennel Seeds           TIPS OF SELF-CARE FOR MOMS.

SURPRISING HEALTH BENEFITS OF FENNEL SEEDS

Surprising Health Benefits Of Fennel Seeds   India is the biggest producer of fennel seeds. Fennel seeds, additionally regarded as Saunf, are native to the parsley family.The little herb is blessed with a awesome taste and the ability to treat digestive distress. Most Indian families eat a pinch of fennel seeds in the direction of the cease of their ingredients to enhance digestion and to fight bad breath post a meal.Here are some great fennel seed benefits :1. Enhance Liver HealthFennel seeds inhibited liver, most cancer cells and extended the activity of positive antioxidant cells in the liver.Fennel seeds are prosperous in selenium, which improves the function of the liver enzymes and detoxifies some unsafe compounds in the body.Some source recommend that fennel seeds may even help in relieving urinary tract contamination - however we want greater research on this.2. Keeps Cancer AwayThe seeds additionally have very effective free radical scavenging properties that beat oxidative stress and protects the body from several cancers of skin, belly and breasts. Fennel seeds have a very mighty chemo modulatory effect too.In Ayurveda, fennel seeds are considered very auspicious. They have been drastically used in a number of recipes in historic India. The age - old secrets of health can be observed in the easiest substance in our kitchens. We simply want to unveil them.3. Great For AcneWhen fennel seeds are eaten on a everyday basis, they grant the physique with valuable minerals like Zinc, Calcium, and Selenium.These minerals are very beneficial for the stability of hormones and in helping the oxygen balance. When consumed, fennel has a cooling affect on the skin, as a result giving a healthful glow.4. Fennel Tea For Constipation, IndigestionThe tea is viewed very beneficial for assist in digestion, bloating and constipation due to the fact of the oils observed in these seeds. Fennel seeds incorporate Estragole, Fenchone, and Anethole, which contribute to the plant's antispasmodic and anti-inflammatory properties.For those with IBS  the risky oils observed on fennel seeds can assist kick-start digestion via promoting the production of gastric enzymes.5. Treats Digestive Distress. 6. Can Promote Weight Loss. 7. Improve Hair Health. 8. Enhance sleep Quality. 9. Reducing Asthma Symptoms.10. Improving Menstrual Symptoms.According to Ayurveda - Fennel seeds decrease all three Trodosha (Vata, Pita, Kapha). The seeds have a cooling impact on the body. The oil observed in the seeds is Carminative in nature, as a result it is used in massage blends, specifically in Ayurveda to calm the nerves and promote mental clarity.Chewing fennel seeds keeps healthful potassium ranges in the body.Drinking fennel tea is a very nice way of decreasing water retention.Phytonutrients in fennel seeds can be useful for clearing your sinuses.More Surprising BlogsClick HereFor the latest food news, health tips and recipes, like or follow us on Facebook, Twitter, Google plus, Pinterest, Instagram, Stumbleupon, and Tumblr.         

HEALTH BENEFITS OF MANGOES

Health Benefits Of Mangoes 1. Improve Hair HealthMangoes are wealthy sources of nutrition C, and therefore promote collagen manufacturing for healthful hair. If you have dull hair and are thinking how to make it shiny, then add nutrition A in your diet - it has scalp conditioning houses.Orange fruits, like mangoes, are additionally regarded to supply nourishment to hair and deal with dandruff. This can be attributed to the presence of beta - carotene.2. Enhance Skin HealthThe pores and skin is the greatest organ of the body, and we should take care of it. In a Korean study held in 2013, mango extracts had been observed to act towards the UVB-Induced pores and skin growing older in mice.As already discussed, mangoes are wealthy in Beta-Carotene and nutrition A, and as per a German study, these Carotenoids can assist enrichment in pores and skin fitness. Beta-Carotene is additionally a PhotoProtective agent and it quenches the PhotoChemical reaction in the epidermis, thereby defending the skin from the ultraviolet rays.3. Promote Brain HealthMango, being a super source of iron and nutrition B6, is one of these best foods for Genius health. Iron aids the regular functioning of your Genius and nutrition B6 helps its cognitive improvement.4. Improve Eye HealthThe most delicate, however one of the most essential organs of your physique - the eye. And coming to your eye health, mangoes are greater than good, they are incredible.The nutrition A and beta-carotene in mangoes assist raise eye health. The severest instances of nutrition A deficiency can even lead to blindness. A file published by using the Oregon state University second the fact. Vitamin A improves eye health and vision. Specifically speaking, the nutritions are necessary for the best function of the retina.The human eye has two most important Carotenoids - lutein and Zeaxanthin. Mangoes are a wealthy supply of Zeaxanthin and always assist enhance eye health.5. Aid Weight LossMango for weight loss? Yes, you heard it right. The secret lies in the Phytochemicals that act as herbal fats busters, which are observed solely on the outer side of the fruit.Mangoes contain fiber, which can be a super contributor toward weight loss. In a University of Minnesota study, it was once proved that dietary fiber, in particular received from the consumption of fruits and vegetables, can be a useful resource for weight loss. This is associated to the capacity of a fiber to reduce food intake in general, thereby promoting weight loss.6. Mango During PregnancyMangoes are wealthy in iron and nutritional vitamins A, C, and B6 - all of which are really helpful for pregnant women.Vitamin A helps combat infections and prevents vision troubles in newborns. Other Benefits Of MangoesMangoes can enhance liver health.The mango fruit peel can additionally assist treatment hangovers.The fruit also maintains your thyroid gland functioning optimally.Mangoes are additionally determined to show off anti-ulcer activity, given the presence of Tannins, Flavonoids, and Saponins.For Latest blogsClick hereFor daily updates follow us on social sites  

HOW TO EARN MONEY FROM PAYTM CASH

HOW TO EARN MONEY FROM PAYTM CASH           It's proven that Paytm wallet is one of the best & safest ways of sending/storing money. Even we can pay at several merchants like Swiggy, Foodpanda through this wallet. You can simply follow the given methods below and reward earn free Paytm cash money online by completing simple tasks on your smartphone. you just need to know where to start, and you can earn a good amount of Paytm cashcheck. All the best ways to earn free Paytm cash below...1. Cash PandaCash Panda comes with a tagline "Where Money Rains". It's another "free Paytm cash" app, where you can earn points by watching videos and completing other tasks. You get the opportunity to redeem the earned points in real cash. Your rewards can be credited to your Paytm account. Tasks include clicking on the advertisements, watching free videos, etc. Steps to make money through Cash Panda :(i). Install and sign up to the Cash Panda app.(ii). Complete the designated tasks.(iii). Installing the Flipkart app lets you earn 400 points, while by installing PhonePe, you earn 150 points.(iv). When you accumulate a lot of points, you can redeem every 100 points for Re.1, and transfer the amount to your Paytm wallet.2. Pocket MoneyPocket money also known as Pokkt is one of the most popular & heavily downloaded apps. Almost 1 million people are using it daily for earning free recharges. Follow these simple steps and earn monetary rewards in your Paytm Wallet :(i). Download the pocket money app.(ii). Install different apps on Pocket Money to earn points. E,g. Installing Amazon app lets you earn Rs.80.(iii). Visit these apps daily to consume data, which lets you earn extra.(iv). Complete tasks and enter into contests to win more bonus.(v). Use the money to make mobile recharges or transfer them to paytm.3. Free PaisaThis app is structured for per day bonus scheming of Rs.10 to 100 users, choosing them randomly. Users have to download this app from play store in order to be eligible for earning money through referrals and downloads. Follow the steps given below to earn Paytm rewards :(i). Go to Google play store and Download the FreePaisa app.(ii). Head towards installing the varied apps or games on FreePaisa to earn points.(iii). Refer the app to your friends or invite them to this app and get Paytm cash.4. Ladoo AppWith the Ladoo app, you can earn cash by installing apps on your smartphone. Most of these apps are very popular. The money earned with this method can be used to make recharges, or you can also choose to transfer them to Paytm. What you need to do :(i). Just install Ladoo app and start completing their offers. You can see video ads and download small apps for making money.(ii). After earning sufficient amount, you can either use it for recharge or transfer it to pay account. This app is available for free in play store.5. Bulb SmashBulb smash cash app is different from "Bulb Smash" game, so don't get confused between them. When you open the app, you see 4 options on the home screen. You can then participate in any of the game shown here. This app also supports cricket fantasy which works same as Dream11.This app gives you Paytm cash of Rs.5 for each referral made. The offer is not restricted to referrals only, you will get rewarded for signing up on this app as well.This sign-up reward is restricted to Rs.10 which gets credited in the Paytm wallet. These rewarded can be transferred to the Paytm wallets and used for recharges or payments.FOR MORE BLOGS...CLICK HEREfollow us on social sites       THANK YOU FOR CONNECTING WITH US !!

MAKE YOUR DIET PROTEIN--PACKED WITH THESE SNACKS..

MAKE YOUR DIET PROTEIN--PACKED WITH THESE SNACKSIn this busy lifestyle, snacks are useful for hunger hits when you don't have time to prepare a meal.However, many snack foods available are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.The key is to make sure your snacks are nutritious and contain protein. Protein promotes fullness because it signals the release of appetite--suppressing hormones, slows digestion and stabilizes blood sugar levels.Below are some snacks that are rich in protein and can fulfill your craving for food.1. Hard-Boiled EggsOne of the simplest ways to enjoy eggs as a snack is to eat them hard-boiled. One whole, a large egg has just 1.6 grams (g) of saturated fat, plus 6 g of protein and only 78 calories which means that including eggs in your diet outweigh the cholesterol risks. If you thinking about how much to eat in a day then the answer is one whole egg per day.They are easy to prepare if you cook several at a time and they are also exceptionally easy to store. One large hard-boiled egg provides 6 grams of protein.2. Greek YogurtGreek yogurt is thicker and creamier than regular yogurt, making it a satisfying snack option and it's higher. A single-serving of Greek yogurt provides 20 grams of protein. It's also a good source of calcium.3. Cottage CheeseCottage cheese is an excellent source of protein, with 14 g of protein per half-cup, and has less than 100 calories per serving. Cottage cheese is also a good source of some other important nutrients, including calcium, phosphorus, selenium, vitamin B12 and riboflavin.Eat your cottage cheese with a few berries or steamed veggies to add nutrients and fiber. Be aware, however that cottage cheese is high in sodium.4. Roasted ChickpeasCrunchy and packed with protein, there's no combo more satisfying when it comes to snacking. They're an excellent source of protein and fiber.The combination of fiber and nutrients in chickpeas may help reduce the risk of several conditions, such as heart disease, type 2 diabetes and some cancers. Roaster chickpeas are crunchy and portable, so you can take them with you and enjoy them when hunger hits.5. JerkyJerky is meat that has been trimmed of fat, cut into strips and dried. It makes an excellent and convenient snack, it's also high in protein, containing an impressive 9 grams per ounce (28 grams). Beef, chicken, turkey and salmon are often made into jerky. Your best is to make your own jerky, using only meat and some seasonings.MORE BLOGSCLICK HERE

TIPS OF SELF-CARE FOR MOMS.

TIPS OF SELF-CARE FOR MOMSMoms are the one who works 24X7 without expecting anything in return. The work they do is stressful and they need some care. Below are some self-care tips by which moms can get some rest from their busy schedule.1. Get Outside.2. Exercise.3. Take a Bath.4. Try a New Recipe.5. Get Sleep.6. Get Creative.7. Listen to Your Favorite Music.8. A massage can make all the difference.9. Know your Pressure Points that Reduce Stress.10. Keep Connection.11. Write a Daily Gratitude List.12. Use Essential Oils in the Shower.13. Have Time Alone.14. Make Healthier Choices.15. Meditate On Scripture.16. Read For Pleasure.17. Pray.18. Sleep Or Rest When Your Baby Does.19. Move Your Body - Whatever This Looks Like.20. Find Community.21. Be Mindful Of The Moments.MORE BLOGS.

TIPS TO MAINTAIN WATER BALANCE IN BODY DURING RAMADAN

Tips To Maintain Water Balance In Body During RamadanAs the holy month of Ramadan approaches, the 30 days of Ramadan require a strict schedule to be followed that includes fasting (Roza), reciting the holy Quran (Tilawat), offering prayers (Namaz) five times a day, special prayer called 'Taraweeh' and, above all - good behaviour. In this condition here are many chances of decreasing the water level in body. Here are some tips for maintaining the water level in body.1. LOWER YOUR INTENSITY.2. BE SURE TO HAVE SUHOOR AND MAKE IT HEALTHY.Suhoor should include foods that digest slowly and provides enough energy for rest of the day. For a healthy Suhoor pick foods that are packed with complex carbohydrates, protein and healthy fats.Some people prefer milkshakes made with syrup as it is easy and quick to prepare. And should also avoid oily food.3. HAVE A BALANCED AND NUTRITIOUS IFTAR.Consume foods in moderation after you have first eaten the nutritious foods. Choose food that are high in complex carbohydrates, protein and healthy fat. Avoid attacking food as soon as you break the fast and keep your dusk meal light. Again avoid having deep-fried, fatty and high-sugar food.Once you break your fast, have a glass of water after every two hours. This is very important to restore the water level in your body.HERE ARE SOME TIPS TO FOLLOW:Eat Sehri half an hour before Fajr and consume water till Fajr.At the time of Iftar, don't too much water.Avoiding using eggs in sehrid.Salty and spicy food can lead towards dehydration thus avoid it.Consuming vegetables and fruits at the times of Sehar and IftarFollowing this routine-cum-guidelines would hopefully allow you to enjoy a lifestyle throughout the holy month of Ramada.more blogs   TIPS TO IMPROVE MEMORY    HOW MUCH WATER SHOULD AN INDIVIDUAL DRINK IN A DAY    EASY WAYS TO GAIN WEIGHT EFFECTIVELY  BENEFITS OF HONEY  BENEFITS OF MASSAGE  MOST EFFECTIVE EXERCISES FOR WEIGHT LOSSFOR DAILY UPDATE FOLLOW US !!

TIPS TO IMPROVE MEMORY

"Bad memory" there is no thing like it, and memory can be increased by anyone, until and unless they are not suffering from memory loss as a medical condition. Memory is of two types -- short-term and long-term. Short-term memory is the kind of memory our brain uses to store small pieces of information needed right away, like someone's name when you meet for the first time. Long-term memory is for things you don't need to remember this instant. When you study for a test or exam, that's long-term memory at work.Here are some number of things you can do to improve your memory:1. Exercise.Physical exercise helps your brain to stay sharp. It encourages your brain to work at optimum capacity and strengthening the interconnections and protecting them from damage. It also increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Thus most importantly, exercise plays an important role in Neuroplasticity by boosting growth factors and stimulating new neuronal connections.2. Make Time For Meditation.Meditation is relaxing and soothing, and helps in reducing stress, pain, lower blood pressure and even improving memory. Researchers called meditation "push ups for the brain."Benefits of meditation include memory improvement, increased focus and attention, mood enhancement, better performance at work, stress reduction, and growth of the Hippocampus.3. Get Enough SleepSleep plays an essential role in memory consolidation ( a process in which short-term memories are strengthened and transformed into-lasting memories). Sleep is also enhance memories and helps "practice" and improve performance of challenging skills. In fact, a single night of sleeping only four to six hours can impact ability to think clearly the next day.Health experts recommend that adults should get between seven and nine hours of sleep each night for optimal health.4. Learn Something NewLearning a new skill is a great way to strengthen brain's memory capacity. Memory strength is just like muscular strength, the more you use it, the stronger it gets. That is why you need to keep your brain constantly challenged.Basically there should be something that requires your undivided attention and gives you great satisfaction. It should be an activity that you are interested to look forward. Here are some examples of what you can learn, a new instrument, play mind games, make pottery, like Sudoku or Chess, learn a new type of dance, learn a new language.5. Try Mnemonic DevicesMnemonic devices are memory tools to help in remembering words, information or concepts. Mnemonic devices are a technique usually used by students to aid in recall.There are many of those, but they all share one thing in common -- they help us remember more complicated pieces of information through imagery, acronyms, rhyme or song.RELATED  

HOW MUCH WATER SHOULD AN INDIVIDUAL DRINK IN A DAY

HOW MUCH WATER SHOULD AN INDIVIDUAL DRINK IN A DAY Water is the essential need for every individual, without water the survival of any organism is impossible. now without wasting much time lets take a look at different elements that are related to water...Health benefits of waterWater is the basic chemical component which makes up to 60 percent of body weight. Every cell, tissue, and organ in the body needs water to work properly. For example,Keeps your temperature normal.Lubricates and cushions joints. Protects sensitive tissues.Lack of water can lead to dehydration -- a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired thus it is very important to prevent dehydration and make sure your body has the fluids it needs, makes water your beverage of choice. You can do it in several ways likeDrink a glass of water each meal and between each meal.Drink water before, during and after exercise.Drink water if you're feeling hungry.Your intake of water can be affected by many factors such as:Exercise.Environment.Overall health. How much to drinkCommonly about 6-8 glasses (1.2 liters) a day - but remember you get some of this form food.About 15.5 cups (3.7 liters) of fluids for men.About 11.5 cups (2.7 liters) of fluids a day for women. To increase the intake you can try following ways: Add flavor to your pitcher of water.Infuse your drinks or, try lemon or fresh fruit flavors.Take a sip before every meal.You can get a high tech water bottle.Dilute sugary drinks with water and ice.Keep a jug next to you.Eat water-rich foods.Water is essential for good health, but it is also important to vary by individual. These guidelines can help you ensure drink enough fluids.

EASY WAYS TO GAIN WEIGHT EFFECTIVELY

EASY WAYS TO GAIN WEIGHT EFFECTIVELYBeing underweight can lead to many health issues such as weakened immune systems, decreased muscle mass, unhealthy hair,skin. and nails, weakened bones. When everyone seems obsessed with losing weight, it can be hard to figure out how to gain weight in a safe and healthy way. Don't worry here are few important ways that may help you gain weight without hampering your overall health.1. INCREASE PROTEIN INTAKEMuscle is made of protein, and without it, most of those extra calories may end up as body fat. This is the basic requirement which should be fulfilled on a daily basis, it also helps you maintain a healthy body weight with lean body mass. Proteins are the building blocks of our body and if it lacks in your body you will never be able to achieve healthiest best.Food to take:Eggs, Lean Meat, Fish, Skinless Chicken, Pulses, Tofu, Vegetables, Sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil will help you get through with your daily protein consumption.2. EAT HEALTHY FATSFats are essential for many vital body functions and for the growth and strength of muscles. This also helps to elevate the metabolic rate, Which in turn helps the body lose bad fats and gain good fats.Food to take:Egg, Nuts, Leafy Veggies, Meat with animal fats, Avocados Oil, Flax Seed Oil Coconut Oil, and other healthy Fats and Fruits like Bananas and Sapodilla will help as well.3.INCLUDE MORE CALORIES IN YOUR DIETThe two different types of calories are:Empty calories are the ones we get from processed foods and liquids, while healthy calories are the ones we get from natural foods like vegetable and fruits.Food to take:Pulses, Cereals, Meat, Bread, Peanut, Almond butter, Cheese, Bananas, Rich Dry Fruits, and Nuts. Foods like this rich in Calories and proteins easily help people gain and maintain weight as compared to other other foods.4. EXERCISEThe biggest mistake a thin person can make is to think that no food will affect their body. A sign that you may gradually be leading towards weaker muscles. Therefore, it is essential to participate in a mix of cardio, weight training and flexibility enhancing exercises every day.Exercise to doTwisting Crunches, Leg Press, Leg Extension, Leg Curls, Arm Curls, Shoulder Shrugs, Seated Dumbbell, Press, Triceps Push Down, Barbell, Squats, Pull-ups, Ab Roller, Incline Dumbbell Press, Side Lateral Raise, Dumbbell Lunges, Weighted Crunches.5. REDUCE STRESSStress often becomes a major hurdle in your way when you try to gain or lose weight. Stress may also be contributing to your low weight. This is why it is important to be stress-free while performing exercises to lose or gain weight.Things to do for relaxationRelaxation Techniques, Yoga, Breathing Exercises or Meditation. Take time to read or watch a movie in the evening. Take a warm bath before bed. Put on some good music and dance till you drop.

BENEFITS OF HONEY

BENEFITS OF HONEYHoney has been an important element of traditional medicines such as Ayurvedic treatments due to its numerous health benefits. It has been used in medicine for over 5,000 years. now lets have a view at its benefits. 1. STRENGTHENS IMMUNE SYSTEMHoney have antioxidants and bacteria this fighting assets helps against fighting infections that are caused by viruses, bacteria and fungi. It's antioxidant and anti-bacterial properties can also help in improving digestive system and help you stay healthy and fight disease.2. WEIGHT LOSSHoney is one of the best food for losing weight. Honey helps in digesting the fat stored in your body, and also honey with lemon juice or cinnamon helps in reducing weight. It is also recommend by the doctors to have a spoonful of honey before going to bed.3. WOUND HEALINGHoney is used for healing wounds because it has antibacterial, anti-fungal, and antioxidant properties for the treatment of burns and wounds, honey is typically applied directly to the problem area or in a dressing that's changed every 24 to 48 hours. Honey can help in reducing the size, pain and odor of problematic skin ulcers.4. NATURAL COUGH REMEDYHoney is known to be one of the best home remedies for dry cough as well as wet cough. Honey is just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.5. ENERGY BOOSTERHoney is a great natural source of carbohydrates which provide strength and energy to our bodies, it also have effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue. It also provides an easily absorbed supply of energy in the form of liver glycogen,making it idea for energetic morning starts.6. SKIN CAREHoney is often served with milk since both of these ingredients help in creating smooth, beautiful skin. Honey is the best natural moisturizer, especially for dry skin and it is very easy to apply. It also helps in curing cracked lips. And is also used as masks for skin tone correction.                 HOPE THIS MAY HELP YOU.Honey is a resourceful ingredient. It is tasty, it has medicinal value and it is used in abundant recipes. Choose from a wide variety of flavours and brands to make you every meal tasty and healthy    click here to buyMORE TOPICS..BENEFITS OF MASSAGE5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYEASY WAYS TO MAKE MONEY ONLINEMOST EFFECTIVE EXERCISES FOR WEIGHT LOSS HOW TO MAKE EVERYDAY A GOOD DAY

BENEFITS OF MASSAGE

Massage can relieve all shorts of aliments such as physical pain to stress and anxiety, message is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. There are many different types of massage, including these common types: Swedish massage, Deep massage, Sports massage, Trigger point massage.Below are some benefits we get from massage.1. REDUCE STRESS AND ANXIETYMassage is often recommended in stress and anxiety treatment programs as it reduce both emotional and physical stress. Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease. Massage encourage the release of endorphins--the chemicals which gives us the feel good factor. Conversely, also those stress inducing hormones such as norepinephrine, adrenaline and cortisol are reduced.2. BOOST IMMUNITYMassage increase stimulation of the lymph nodes re-charges the body's natural defence system. It can also boost the immune system's cytotoxic capacity and enhances the body's ability to deliver nourishment. And also massage increases circulation and improves lymphatic drainage, which again provide a boost to the immune system's effectiveness.3. IMPROVE POSTUREMassage allows the body to relax and loosen the muscles made tense and sore via bad posture. Massage therapy's most beneficial and relaxing aspect can improving one's posture. Remedial massage can help remedy problems such as lot of tension in neck and shoulder area by lengthening the muscles and muscles and balancing out the body for improved postural alignment.4. IMPROVES SLEEPMassage promotes relaxation and will also boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep. Massage help infants sleep more, cry less and be less stressed.5. IMPROVE CIRCULATIONSMassage promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. The massage techniques such as squeezing, twisting removes lactic acid from the muscle tissues which improves the lymph fluid circulation. And this results in lower blood pressure levels and improved overall body function. Improving your circulation can have a number of positive effects on the rest of your body like reduced fatigue and pain management.Hope this point may help you..For more..15 Ways to become a Better PersonEASY WAYS TO MAKE MONEY ONLINEMOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY

MOST EFFECTIVE EXERCISES FOR WEIGHT LOSS

Cranking out any kind of exercise on the regular can help you lose weight, but by strategically planning your sweat fest, you can get to your goal faster. Lifestyle habits, like sleep and stress management, and health conditions also affect your weight. point is, weight loss is a complicated and extremely personal journey that doesn't look or work the exact same way from one person to the next. Let's have a brief idea about the exercises that will help to lose weight effectively:1. Jumping ropeJumping rope can burn 1074 calories per hour. This tool is cheap, portable, and can be used just about anywhere. This exercise is the ULTIMATE fat burner that will help boost your caloric output and lose weight. There is simply no other exercise that can match this one. This way is even more effective then running. During this exercise, you build agility and quickness, increase bone density and even boost cognitive function of your brain.2. SwimmingSwimming burns 892 calories per hour. One hour of swimming can burn calories equal to running 3 miles! It's a low-impact exercise that will work all of your major muscle groups. Besides weight loss swimming offers many health benefits like:Improves muscle definition and strength.Builds up bone mass.Reduces inflammation can improve.Exercise-induced asthma.Lowers stress and depression.3. KickboxingKickboxing burns 769 calories per hour. Kickboxing focuses on your core, your arms, and shoulders, your legs and glutes. It also helps you increase stamina and it is a great cardio workout that boosts your cardiovascular health. Whether you're kicking it on your own or in class, make sure you keep the rest periods between rounds of jabs and kicks super short. Aim for 30 seconds of rest for every 90 seconds of sparring.Kickboxing offers numerous benefits:Increased flexibility. HIIT Improves VO2 max.Increased muscular endurance.Relieves stress & improves mental health. Improves coordination & muscular balance.4. RunningRunning will burn 555 calories per hour. "Running up hills forces you to work your glutes and legs-two of your body's biggest muscle groups-even more, which requires smaller muscle recruitment and more energy expenditure". Running a few kilometers a day will:Boost your metabolic rate.Increase your fitness levels and endurance.Help you shed that unwanted body fat.5. PlanksPlank is one of the most basic moves that you can follow to keep yourself fit. It works the abs, back, arms, and legs. The plank also targets your internal abdominal muscles. The correct way to do a plank:Get down on the floor on your hands and the balls of your feet.Make sure your body is in a straight line and your hands are underneath your shoulders.Keep your abs tight and belly button sucked in.

HOW TO EARN MONEY FROM SOCIAL MEDIA

Social media is a great way to connect with others. Since you already know your way around the top platforms, why not make some extra money online? Form making money on YouTube to sending out sponsored tweets and networking in Facebook groups, you can leverage your time on social media to earn extra cash. Let's look at several ways you can profit from the social media storm.1.YouTubeMaking money on YouTube is no easy feat, but it's definitely possible if you already have a presence on YouTube. Making money on YouTube will be dependent on your fan following, but don't assume you have to go viral to get started. All you need is an AdSense account and Google will start paying you for placement of their sponsored ads.You can also add your own affiliate links to your videos or get brand offers through sites like iFabbo, Massive Sway, Business2Blogger.2.BE A BRAND AMBASSADOR ON INSTAGRAMA brand ambassador promotes products or services on behalf of a brand and uses their influence to promote awareness and sales. At the moment Instagram is all the rage, and can bring in some serious money. if you want to make money on Instagram, check out Popular Pays.Both of these sites connect social media influencers with brands for custom collaborations.these marketing campaigns can be a win-win for the company and social media users who might already enjoy a particular product or service and want to share information anyway.3. FACEBOOK GROUPSOnce you start your group, post at least a few times a week. It could be a question, Words of motivation, pictures, Videos. Always like and comment on what others are posting as well. Group are like live event happening 24 hours a day. When run correctly, It will become the cornerstone of your success.Facebook groups are the secret goldmine for users looking to earn extra money. Join facebook group for freelancers and people in your field.People often post jobs, Side gigs, and hot leads. You can also use these group to market your products or services and connect with other like-minded people.Be sure to follow the rules of each group, though, or you could get banned. You just need to be strategic with where you spend your time and how you use the platform.4. FREELANCE SOCIAL MEDIA MANAGERSocial media is constantly evolving. Due to this, the average business owner finds it time-consuming and challenging to stay updated with the best practices that can boost their digital presence.It also pays pretty well. Most freelancers charge $500 and up per month per client for daily status updates, responding to customer service concerns, removing spam, etc.5. PROMOTE AFFILIATE PRODUCTSWhether you're in the fashion business or part of the technology industry, you can find great products to promote on click bank. You can also become an Amazon Associate by promoting the products of your choice and earning commission on them. Make sure you mention what you like and don't like about the product. when your followers begin to look forward to your reviews, you'll earn quick money.All this ways can be effective when you have good fan following. Having a good number of following can be helping in increasing your income. so here are some ways:          10 Ways to boost your social media followingBe consistentLink your social media accountsRun a competitionInteract with othersuse hashtagsTry geotagging Use analyticsUse videoPaid advertisingQuality content

HOW TO MAKE EVERYDAY A GOOD DAY

YOU HAVE TO REMEMBER THAT THE HARD DAYS ARE WHAT MAKE YOU STRONGER. THE BAD DAYS MAKE YOU REALIZE WHAT A GOOD DAY IS. IF YOU NEVER HAD ANY BAD DAYS, YOU WOULD NEVER HAVE THAT SENSE OF ACCOMPLISHMENT.Each and everyday can be a good day but for that all you need is confidence and positive attitude within yourself. When you posses a positive outlook toward your surroundings you feel the positive and energetic vibes within yourself which afterwards helps you to perform your work throughout the day.Here are some tips which may help you in having a good day..          First thing to do          When you wake up is appreciate yourself and thank god for this day.Do some exercise         As it will fresh your mind and set a good mood for your day.Plan out your work      Make a list of things you want to do today and manage everything according to that list.Eat well      Eating a healthy diet can influence brain chemistry, meaning food can actually make you happy. And when you are happy thing goes well.Focus more on positive things rather than negative ones       When you think positive you automatically starts behaving positively but when you focus on negative vibes you start getting annoyed, frustrated and rude.      It is all in our hands who our day goes. It can be a good day or a bad day depends upon our attitude toward things through out the day...So always keep up a healthy outlook and appreciate what you have. I hope this tips may help you and you will be able to make most of your days good one.                

EASY WAYS TO MAKE MONEY ONLINE

EVERY PERSON IN THIS WORLD NEEDS MONEY. EVERYONE WANTS THOUSANDS OF LACS OF RUPEES EACH MONTH. BELOW ARE SOME WAYS TO MAKE MONEY ONLINE.1.ONLINE SURVEYS Online Surveys are one of the easiest ways to earn extra cash. Research companies are always recruiting new members to answer surveys and test new products. You can make money by completing small surveys which takes 5 minutes to 30 minutes depending on the requirement of a particular company.you can make $1 to $20 depending on the length of the survey, your profile & the country you are living. You also need to avoid illegitimate companies, as this field is widespread with scam opportunities thatwill take a lot of your time and pay you very little money or even scam you out of your money.2.START YOUR OWN WEBSITE   You need a website. It's the way by which you can make money while you sleep. It costs hardly anthing and can be done by an 82 year-old. It only takes a bit of plugging on social media to get your first visitors, and there are plenty of ways to monetise your site.          3.AFFILIATE MARKETING Affiliate Marketing gives you a chance to earn strong commissions through a series of one-time sales. Sign up as a publisher on the AWIN NETWORK, check their offers blog or browse the merchant listings to find something you think your friends would be interested in, grab your affiliate link and share it.If someone buys (can be within up to 90 days) using your link you'll make a nice commission. The great thing about affiliate marketing is you don't have to create your own products, you don't have to provide any customer support, and you don't have to create your own marketing materials.There are hundreds of online merchants like Flipkart, Amazon, eBay, Clickbank, CJ etc. Where you can signup & promote their products.4.ONLINE FREELANCING Freelancing is another popular way to make money after affiliate marketing. As a freelancer, you can work with small or big companies on a temporary basis & provide them your services.If you have specific writing/journalism skill or are adept in various IT/software domains, Freelancing may prove to be a lucrative source of secondary income. Freelancers can make $500 to $2000+ per month depending on the type of skill you will use as a freelancer. All you need is a computer with an internet connection and the desire to build a respectable clientele. You can work as a content writer, web designer, graphics design or provide services like SEO, data entry & many more. There are dozens of popular websites like Elance, Freelancer.in, WorkNHire, Upwork, People per Hour and leaning that a great place to start is with the leading freelancer site Upwork.com. Or try using our student job search to find freelance jobs closer to home.5.ONLINE PUBLISHINGRegardless of your current occupation and lifestyle, there is probably a book inside of you that's screaming to get out. Not only can you sell e-books on platforms like Amazon.com, but you can also sell e-books directly from your own website as well.This allows you to sell your e-books at higher prices and get all of the profits. you can "publish" your book on your own website. A digital book book can really just be a PDF file that you deliver to people once they pay Publishing e-books is a great way to make passive income, grow into bigger projects, and establish your authority as an expert in your market.HOPE THIS POINT MAY HELP YOU..FOR MORE..15 WAYS TO BECOME A BETTER PERSONMOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYAMAZING BENEFITS OF NEEM FOR SKIN, HAIR AND HEALTH.HOW TO EARN MONEY FROM SOCIAL MEDIABENEFITS OF MASSAGE

AMAZING BENEFITS OF NEEM FOR SKIN, HAIR AND HEALTH.

Neem tree is well known not only for its medicinal properties but also for taking care of environmental issues. They are famously knownas multi talented medicine. They contain substances that work perfectly well to heal various illnesses, from the most trivial illness until the most serious one.Benefits for skin    ● moisturizes skin     ● clear acne scars and pigmentation    ● treat skin infection     ● skin toning     ● delay signs of ageingBenefits for hairs● enhance hair growth ● improve scalp health● prevent baldness● conditions hair ● reduce dandruff Benefits for health ● enhance blood circulation ●  controls diabetes● cure viral dieases● cure asthma ● treats malaria Word of Caution: Despite this vast range of potentially beneficial uses, there are some side effects associated with neem. Firstly, it should not be used or consumed by infants or toddlers, and those with existing kidney or liver issues should definitely consult a doctor before using its leaves, paste, or oil. There is afatigue, due to its slight sedative nature, so be cautions.THIS ARE THE BENFITS OF NEEM, MAY THIS HELPS YOU. MAKE NEEM A PART OF YOUR LIFE. YOU ONLY THANK YOURSELF LATER.HOPE THIS POINT MAY HELP YOU..FOR MORE..15 WAYS TO BECOME A BETTER PERSONMOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYEASY WAYS TO MAKE MONEY ONLINEHOW TO EARN MONEY FROM SOCIAL MEDIABENEFITS OF MASSAGE

5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODY

FOR MAINTAINING A HEALTHY AND FIT BODY A PROPER DIET IS ESSENTIAL. BELOW ARE SOME FOODS WHICH WILL HELP YOU ACHIEVE YOUR GOAL OF A FIT BODY. 1.Leafy green vegetablesA high intake of dark-leafy vegetables, such as spinach or cabbage, may significantly lowerperson's risk of developing type 2 diabetes.It also gives body energy and provide protein. 2.Blueberries Blueberries are rich in fiber, antioxidants, and Phytonutrients Unlike minerals and vitamins, Phytonutrients are not essential for keeping us alive.  Blueberries are rich in vitamins A and C, also boost cardiovascular health.3.OatsOats are rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose. Oatmeal is rich in B vitamins, omega-3 fatty acids, folate, and potassium. Coarse or steel-cut oats contain more fiber than instant varieties.4.Avocados Avocados are rich in healthy fats, as well as B vitamins, vitamin K, and vitamin E and have a very high fiber content. Studies have shown that regular avocado consumption lowers blood cholesterol levels.5.WalnutsOne-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amount of copper, manganese, molybdenum, and biotin, walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.Hope this points may help you .

15 WAYS TO BECOME A BETTER PERSON

  self-improvement should be a goal that you always work on. But people find it’s hard to discover what to improve, or it’s tough to motivate yourself to work towards positive change. So here are some points which may help you in your goal of becoming a better person... 1. Compliment Yourself. 2. Don't Make Excuses. 3. Let Go of Anger. 4. Practice Forgiveness. 5. Be Honest and Direct. 6. Be Helpful. 7. Listen to Others. 8. Act Locally. 9. Always Be Polite. 10. Be Yourself. 11. Be Open to Change. 12. Be Respectful. 13. Don't Show Up Empty-handed. 14. Educate Yourself. 15. Surprise People.    1.COMPLIMENT YOURSELF  Love yourself. It is important to stay positive as your emotions can be contagious to those who are around you. Each day give some time to compliment your own self about little things like your hair, your achievements whether big or small. Enjoy small things in life. 2.LET GO OF ANGER  To live a peaceful life one should have control over his/her emotions. Anger is a normal emotion like other emotions but having a control on anger is essential as anger can cause many problems like heart disease, digestion problem, difficulty in sleeping and many more. Anger can be controlled by various things such as praying, writing your feelings in a dairy or by doing meditation.   3.PRACTICE FORGIVENESS   Holding a grudge doesn't make you strong; it makes you better. Forgiving doesn't make you weak; it set you free. We should forgive and let go and after that should meditate and thanks for the lesson that u learned from your suffering. 4.BE HONEST AND DIRECT Being honest is always a great decision as honesty never puts you in trouble. Many relations are destroyed due to lies and misunderstanding thus if a person always speaks the truth then there are more chances of better understanding. 5.DONT MAKE EXCUSES  Making excuses about why things happen is just not right because you do this when you are not happy with  your present situation. A person should always be happy in whatever he got and should appreciate it. An individual must accept his/her mistakes and downfalls. 6.BE HELPFUL Helping others is a good way to maintain a healthy relation with people around you. Whenever you help someone you may feel good about yourself as you helped someone in their need. Try to help as many people as you can and helping other doesn't mean a big help like financial or something like that but help like giving your seat to an elder . 7.Listen to others Being a good listener can change your life in a positive manner. As it is said that we should only react after listening the matter completely.  Most importantly one should not listen with the intent to reply but listen with the intent to understand . 8. ACT LOCALLY Think globally and act locally. By doing this you can understand the things which are around you, you understand people well. A person should be always down to earth in order to live a realistic life. 9. BE YOUSELF Being yourself is everything. Don't change so that people may like you, be yourself and the right people will love the real you. You get only one life then why to waste it being someone else, be yourself and  enjoy you life by being yourself. 10.ALWAYS BE POLITE The act of kindness can make things alright . By being polite you can be admired by all the people around you. A persons beauty is in his tongue thus being Polite and grateful will make people help you and be good to you. 11.BE RESPECTFUL Respect others feelings even when it doesn't mean anything to you but it can mean everything to someone. Everyone want respect, respect is a two way thing when you respect someone, the person respects you back . 12. Be open to change Life is all about changes. Progress is impossible without change and those who cannot change their mind cannot change anything. Changes allow you to grow, it develops confidence, self-esteem and high functioning of brain. 13.Educate yourself Being aware about different culture, different people and their way of living  , their lifestyle can make you more well-rounded person. Information bring you choices and choices brings power. Never remain in the dark of ignorance. 14.Don’t show empty handed Never go to a dinner or party empty handed, take some sort to gift or flowers for them. This will show that you appreciate their invitation. 15.surprise people How good it feels when a loved one smile because of you. Surprise people and let them know how you feel about them, what is their place in your life and where do they stand for you. Every goal can be achieved but you need to have patience as everything takes time. I hope this points may help in achieving your goal . HOPE THIS POINT MAY HELP YOU..FOR MORE..MOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYAMAZING BENEFITS OF NEEM FOR SKIN, HAIR AND HEALTHHOW TO EARN MONEY FROM SOCIAL MEDIABENEFITS OF MASSAGEEASY WAYS TO MAKE MONEY ONLINE

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AMAZING HEALTH BENEFITS OF AVOCADO

AMAZING HEALTH BENEFITS OF AVOCADO

AMAZING HEALTH BENEFITS OF AVOCADOThe health benefits of avocado include weight management, protection from heart diseases and diabetes, treating osteoarthritis, and improving the absorption of vitamins for the body. it also reduces the risk of cancer, liver damage, and vitamin K deficiency - related  bleeding. Avocado helps in keeping the eyes healthy and protecting the skin from signs of aging and the harmful effects of UV rays. It also helps in maintaining blood sugar levels and has antioxidant properties. It even increase circulation, and build stronger bones. 1. Morning Sickness. 2. Kidney Health. 3. Low on Sugar. 4. Great For The Eyes. 5. Improves Bone Health. 6. Avocado Supports Beautiful Skin. 7. Delicious and Versatile.  8. A Great Source Of Vitamins C and K. 9. Eating Avocado May Help You Lose Weight. 10. Avocado Has Higher Potassium Compared To Banana.Avocados are a high-calorie and high-fat fruit. But most of the carbs are in the form of heart-healthy fiber, and the fats are not just healthy but essential too.

ENJOY 10 MINUTES WORKOUT ANYTIME, ANYWHERE

ENJOY 10 MINUTES WORKOUT ANYTIME, ANYWHERE

Enjoy 10 Minutes Workout Anytime, AnywhereWhat Is Active5?Active5 is a completely unique, fully portable exercise device and mobile app.It can deliver low impact full body isometric workout, plus track and coach your performance, in as little as 10 minutes per day.   BENEFITS :-     Reduce Blood Pressure.    Encourage Weight Loss.         Save Time.        Enhance Range Of Motion.         Stop Bad Habits.          Develop Bigger & Stronger Muscles.      Greater Benefits Than Aerobic Exercise.       Effective Form Of Exercise.       Improve Stamina.How It WorksThe Active5 app coaches correct from for each exercise. Active measures your maximum strength in each exercise and communicates this to your smartphone.The app tracks every detail of each workout with Active5, giving you useful & fun stats.watch video CLICK HERE Share !!______________________________      ______________________________Microphone for Android/iOS Device mic recorderCamera Tripod With Mobile Clip Holder Bracket

EXERCISE TO GET RID OF LOWER BACK FAT FOR ALL.

EXERCISE TO GET RID OF LOWER BACK FAT FOR ALL.

   Exercise To Get Rid Of Lower Back Fat For All If you want to remove the lower back fat, let your workout become your daily activity. There are exercise that are aimed at getting rid of the fat from this part of the body, but that does not mean that you only do them - to be physically active, at least walk as much as you can.Dumbbell DeadliftStart with your feet at a hip-width distance, holding dumbbells in front of your body with palms facing into thighs. With a slight bend in knees, lead with the chest and push your hips back to lower weights down in the front of the legs. Lower to mid-shin, then return to begin for one rep.VIDEO = EXERCISE VIDEO WATCH NOW Dumbbell Front SquatStart with feet slightly wider than shoulder-width apart, holding a barbell in the front rack position. Push your hips back, sit into a squat, bringing thighs below parallel to the ground. Push via heels to return to start for one rep.VIDEO = EXERCISE VIDEO WATCH NOW Chin-UpsHang from a pull-bar with an underhand grip, hands slightly wider than shoulder width. Pull your body up till chin clears the bar. Lower back to start one rep.VIDEO = EXERCISE VIDEO WATCH NOW Rotational Ball SlamStand with your feet hip-width apart holding a medicine ball with knees slightly bent. Raise the ball so it's straight overhead. Use your core to bring your torso and arms downward as you slam the ball into the floor about 2 feet to your right. In the finish position, your torso should be parallel to the floor and your arms should be behind you. Retrieve, then repeat on the opposite side for one rep.VIDEO =  EXERCISE VIDEO WATCH NOW The Plank There is also the Plank. Women generally do it to build core muscles, but it works the lower back as well.Photo credit : http://www.coachmag.co.uk/5458/beach-body-in-28-days-workout-moves#5 https://www.bodybuilding.com/content/save-your-back-with-dumbbell-deadlifts.htmlhttps://dissolve.com/stock-photo/Friends-doing-chin-cross-training-royalty-free-image/101-D25-135-283http://www.stack.com/a/med-ball-drills-ssc https://www.freepik.com/free-photo/man-doing-plank-exercise_2020967.htm http://www.stack.com/a/build-total-body-strength-with-these-loaded-carry-variationsBEGINNERS EXERCISECLICK HERE fitnessnhealth  share ------------------------------------------------------------------------------           ------------------------------------------------------------------------------- BUY THIS PRODUCTS 10% OFF   Aurion Kettle Bells Home Gym 5 kg - 12 kgAbsales 75cm Rubber Gym Ball with Foot Pump (Multicolour)Kore PVC-DM COMBO16 (4 Kg - 26 Kg) Home Gym Dumbbells Kit

HOW TO MAKE A CHOCOLATE COLD COFFEE

HOW TO MAKE A CHOCOLATE COLD COFFEE

               How To Make Chocolate Cold CoffeeA sip of Cold Coffee is a refreshment and adding the choco chips into. It is a good combination and tasty. It is a quickly made recipe. Let us have a look at how to prepare it.Ingredients For Chocolate Cold Coffee RecipeCoffee (2 tablespoons) 2 shots.1cup milk.Ice cubes as required.2 scoops chocolate.2 tablespoons powdered sugar.1 teaspoon Chocolate sauce.Method Step 1Place two shots of espresso coffee in a blender jar. You can also use coffee decoction made with instant coffee.Step 2Add powdered sugar, ice cube, and 1/2 a cup of water and blend till properly mixed and frothy. Pour into a mug and serve. Step3Alternatively add choco ice cream, milk and chocolate sauce and blend till properly mixed. Pour into a stemmed glass and serve immediately. MOST VISIT How To Make Molded Chocolate Candies

4 WEEK BEGINNER'S WORK-OUT PLAN

4 WEEK BEGINNER'S WORK-OUT PLAN

Let's just call this the accelerated beginner's guide opens a new window, to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury, and progressive in the sense that every week you'll graduate to different exercise, higher volume opens a new window, more intensity opens a new window. or all of the above. After 4 week you'll not only be ready for the next challenge but you'll have  built a significant amount of great muscle, in other word, one month from now you'll look significantly better with your shirt off than you look now.1. 40 Jumping Jacks, 10 Push-ups, 30 Squats, 30 Crunches. 2. 40 High kees, 30 Second Plank, 30 Lunges, 10 Push-ups. 3. 40 Jumping Jacks, 15 Push-ups, 30 Squats, 30 Crunches. 4. 40 High kees, 30 Second Plank, 30 Lunges, 15 Push-ups. 5.20 Burpees, 20 Squats, 35 Crunches, 30 Plank Jacks. 6. 5 Minutes Jog, 10 Minutes Stretch. 7. Rest day. 1. 45 Jumping Jacks, 15 Push-ups, 35 Squats, 35 Crunches. 2. 45 High kees, 35 Second Plank, 35 Lunges, 15 Push-ups. 3. 45 Jumping Jacks, 15 Push-ups, 35 Squats, 35 Crunches. 4. 45 High kees, 35 Second Plank, 35 Lunges, 15 Push-ups. 5. 25 Burpees, 25 Squats, 35 Crunches, 30 Plank Jacks. 6. 6 Minutes Jog, 10 Minutes Stretch. 7. Reset. 1. 50 Jumping Jacks, 20 Push-ups, 40 Squats, 40 Crunches. 2. 50 High kees, 40 Second Plank, 40 Lunges, 25 Push-ups. 3. 50 Jumping Jacks, 35 Push-ups, 40 Squats, 40 Crunches. 4. 50 High kees, 40 Second Plank, 40 Lunges, 25 Push-ups. 5. 25 Burpees, 45 Squats, 45 Crunches, 35 Plank Jacks. 6. 7 Minutes Jog, 10 Minutes Stretch. 7. Reset.1. 55 Jumping Jacks, 30 Push-ups, 45 Squats, 45 Crunches. 2. 55 High kees, 50 Second Plank, 45 Lunges, 30 Push-ups. 3. 60 Jumping Jacks, 50 Push-ups, 30 Squats, 50 Crunches. 4. 60 High kees, 50 Second Plank, 50 Lunges, 35 Push-ups. 5.30 Burpees, 55 Squats, 55 Crunches, 40 Plank Jacks. 6. 5 Minutes Jog, 10 Minutes Stretch. 7. Reset.Trending 4 WEEK NO-GYM HOME WORKOUT PLANSFOOD THAT ARE GREAT FOR BUILDING MUSCLE

4 WEEK NO-GYM HOME WORKOUT PLANS

4 WEEK NO-GYM HOME WORKOUT PLANS

                We got some new exercise for you. If you are one of those that want to lose weight or gain muscle you should truly check the plans. You don't need equipment to do these exercise, just an hour each day and you'll be in shape as never before. You have to repeat this circuit 2 times if you are a beginner. For advanced people, 5 times are sufficient with rest for 60 second between the sets.  You Need To Do :20 squats.15-second plank.25 crunches.35 jumping jacks.15 lunges.25-second wall sit.10 sit-ups.10 butt kicks.5 push ups. You Need To Do :10 squats.30-second plank.25 crunches.10 jumping jacks.25 lunges.45-second wall sit.35 sit-ups.20 butt kicks.10 push ups.You Need To Do :15 squats.40-second plank.30 crunches.50 jumping jacks.25 lunges.35-second wall sit.30 sit-ups.25 butt kicks.10 push ups.You Need To Do :35 squats.30-second plank.20 crunches.25 jumping jacks.15 lunges.60-second wall sit.55 sit-ups.35 butt kicks.20 push ups.You Need To Do :25 squats.60-second plank.30 crunches.55 jumping jacks.60 lunges.45-second wall sit.40 sit-ups.50 butt kicks.30 push ups.Is a rest day.Another rest day.You should never start the beginning of this journey with the most difficult tempo. Don't push your self too hard and start growing the tempo after 2 weeks of following the plan. Don't Forget the water. It is essential for your body when you work out. Water can assist your muscle groups to work and assist you to sweat too. If you want to achieve your goal in the best way, you devote at least an hour daily. Another tip that will assist you is listening to music. It will keep you motivated to continue the exercises with full power. Join our group 4 latest update !!        READ NEXTHow To Build Muscles At HomeFoods That Are Great 4 Building Muscle

WONDERFUL BENEFITS OF TRAVELING

WONDERFUL BENEFITS OF TRAVELING

Wonderful Benefits Of Traveling               Everyone keeps saying how important it is to travel. So what's all this fuss about? The advantages of traveling are not just a one-time thing, traveling changes you physically and psychologically. Having little time or money isn't a valid excuse. you can fly for cheap very easily. If you have a full-time job and a family, you can still travel on the weekends or holidays, even with a baby. Here are some of the main advantages of traveling. And I'm sure that once you get started, you'll find some extra yourself.Ensures Peace Of MindWe all have stress and tension in our lives. Traveling forces us to temporarily disconnect from our normal routine and it helps us appreciate the people and things you have around. As per a famous saying, we never know what we have till we lose it.Traveling Improves Your HealthFrom cutting down on stress to lowering your chances of developing a heart disease, the health benefits of traveling are huge. You may stay sitting on a chair all day long at the workplace, including some walking to your trip is sure to make your body feel better. Helps You Get Original And Creative ThoughtsIt is believed that if someone gets out of their comfort zone, the mind gets more creative. To develop new neural connections that trigger original and creative thoughts, you must explore new places and break out of your daily lifestyle.Boosts Up Your Confidence Being in a place where you do not know anyone will assist you to gain confidence and presence of mind. You will develop the ability to cope with obstacles, which will make you a confident person and assist you to grow as a person. Gets You Real-Life Education Meeting different people from vast cultures and societies provides an education that is impossible to get in a traditional school, college or a university. There is no substitute for the real thing. Creates Memories For LifetimeIf you travel with friends and family members, traveling helps you build stronger bonds and make memories. You can also save memories of a lifetime via creating picture albums or sharing picture on social media.Improves Social And Communication Skills One of the main benefits of traveling, especially to areas where your native language is not widely used, is that you learn how to communicate with all manner of different people. It could be communicating to discover the way to your next destination or asking for the nearest restaurant. Traveling Makes You Feel Like An Adventurer.Traveling Improves Your Understand of Other Culture.Helps You Have Fun. image by 1.http://mike-henry-lifestyle-ad-photographer.blogspot.com/2012/11/kids-fashion-photography-featured-on.html2.https://www.shutterstock.com/video/clip-4687754-stock-footage-group-of-young-people-on-road-trip-climb-rocks.html3. pixaboy.com/watch video https://www.youtube.com/watch?v=OFn6d3JYgvMREAD NEXT  FOOD THAT ARE GREAT FOR BUILDING MUSCLE14 WAYS CYCLING WILL MAKE YOU HEALTHIERTHANK YOU !! JOIN OUR GROUP FOR NEXT UPDATE.

FOOD THAT ARE GREAT FOR BUILDING MUSCLE

FOOD THAT ARE GREAT FOR BUILDING MUSCLE

Foods That Are Great 4 Building Muscle      For a nutrients-rich breakfast, try milk, cottage cheese, or Greek yogurt. It isn't always easy to trade unhealthy foods for more healthy options, but there are advantages to a protein-filled diet. If you're a vegetarian, there are still options for you to gain some muscle. Brown rice, oats and sweet potatoes are all great source of protein. This may even assist you solve that most commonly asked question, where do you get your protein? Milk Contains both whey and casein and is rich in the amino acid glutamine. Organic milk has about 70% extra omega-3 fatty acids than conventional milk. Cottage CheeseNot many people be aware of this, but cottage cheese is almost entirely pure casein protein. Casein is a slow-digesting protein, which means it is perfect for muscle maintenance. this is useful especially for people who have no choice but to go long periods without eating. Cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. YogurtLike plain yogurt, Greek yogurt starts from the same source, milk. Greek yogurt, however has more protein ( a whopping 20g per cup) and fewer carbs (9g per cup) than everyday yogurt (16g protein, 16g carbs per cup). it's also a good source of casein protein. Brown RiceA slow-digesting whole grain that provides you longer-lasting energy throughout the day, and during workouts. Brown rice also can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss and strength gains. Sweet PotatoesThey have about 84 grams of carbs per cup, so they'll keep you fueled during a long exercise or replenish your energy stores after. And since they're low on the glycemic index, they can assist prevent blood sugar spikes and therefore weight gain. Sweet potatoes are also a good source of potassium, delivering about 14% of your daily value in one cup. Eggs Eggs are known as the best protein, but their ability to boost lean muscle and strength gains isn't due to simply the protein alone. It gets a lot of assist from the yolks, where the cholesterol is found. If you're worried about your cholesterol shooting up from eating the yolks, cholesterol from eggs been shown to decrease the amount of LDL (bad) cholestrol particles related with atherosclerosis.ChickenShould be your emergency muscle food. Available at nearly all supermarkets, rotisserie chickens provide you with ease available ready-to-eat high-quality protein in a delicious package. Have one or two breasts, or mix and match light and dark meat--whichever fits your diet opens a New Window.BeefBeef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle has much higher levels of conjugated linoleic acid (CLA) than conventionally raised cattle, which gives you a boost in shedding body fat and building lean muscle. READ NEXT     HOW TO BUILD MUSCLES AT HOME     14 WAYS CYCLING WILL MAKE YOU HEALTHIER   

HOW TO MAKE MOLDED CHOCOLATE CANDIES

HOW TO MAKE MOLDED CHOCOLATE CANDIES

How To Make Molded Chocolate Candies      This tutorial will show you how to make any molded candies in general, and heart of gold Truffles in particular. Once you know how to make molded chocolate, you can use this technique to fill molded chocolates with all sorts of different fillings.Begin by gathering your ingredients. You will need:   1/2 cup heavy cream.6 oz (1 cup) chopped bittersweet chocolate.1/2 tsp vanilla.2 lbs chocolate candy coating or tempered semi-sweet chocolate.Heart-shaped candy molds.Gold luster dust.Small, clean paintbrush.Heat The CreamFirst, prepare the ganache filling. Place the chopped bittersweet chocolate in a medium bowl, and set aside. Pour the heavy cream into a small saucepan over medium heat, and bring it to a simmer.Pour The Hot Cream Over The ChocolateOnce the cream is near boiling, pour the hot cream over the chopped chocolate and let it sit for one minute to soften the chocolate.Whisk the Cream And Chocolate Together Gently whisk the cream and chocolate together till they're a smooth, homogeneous mixture. Add the vanilla extract and stir to blend. Press a piece of cling wrap to the top of the ganache and let it sit at room temperature to cool. it is ready to use when it is no longer warm at all, however still fairly fluid.Fill The Mold With ChocolateWhile you wait for the ganache to cool, prepare the molds. If you have only one mold, you will have to repeat this process multiple times until all of your candies are formed. If you have multiple molds, you can do this all in one batch. Melt the candy coating, or take the tempered chocolate, and spoon into each cavity in the mold, so that the cavities are entirely filled.Pour Excess Chocolate From The MoldsWait about a minute, then flip the mold upside down over a piece of waxed paper or parchment paper. The excess chocolate will drip down onto the paper. Swirl it slightly to encourage the chocolate to drip down. The chocolate on the paper can later be scraped off and re-melted to be used again. Scrape Chocolate From The Top Of The MoldTake a chef's knife, an offset spatula, or a bench scraper, and run it across the top of the mold, removing any excess chocolate from the top. This will make your finished truffles neater.Let the chocolate mold harden at room temperature, or if your ganache is ready to use immediately, place the mold in the refrigerator to quickly set it for about 10 minutes. Fill The Mold With Ganache Once set, spoon or pipe the ganache into your molds, filling each cavity 3/4 full. Tap the molds on the counter to release any air bubbles. Refrigerate the molds to firm up the ganache, for about 30 to 45 minutes. It needs to be firm enough so that when you put warm melted chocolate on top of it, it will hold its shape and not melt into the chocolate. Cover The Ganache With More Chocolate Once the ganache is chilled and firm, re-melt the coating or re-temper the chocolate and spoon some melted chocolate on top of each cavity, spreading it to the edges so the ganache is completely sealed in.Scrape Chocolate From The Top Of The Molds Scrape off the excess again with your knife or bench scraper, until the chocolate layer is completely flat with the top of the mold. Release The Chocolate From The MoldAllow the chocolates to completely set at room temperature or in the refrigerator, then turn the mold upside-down and gently tap them out of the mold. If necessary, take a sharp paring knife to trim off any jagged edges or excess chocolate. Your Molded Chocolates Are CompleteAt this point, your molded chocolates are finished. Store them in an airtight container in the refrigerator for up to a week, but for best taste and texture, bring them to room temperature before serving. If you want to paint them gold, continue on to the next step.Paint The Chocolates With Luster Dust Take a small, clean paintbrush that has only been used for food, and dip it in the gold luster dust. Brush the dirt over the whole surface of the chocolate, until it is shiny and covered in gold. Be sure that there is no condensation or other liquid on the surface of the chocolates. Continue till all of the truffles are gold.Your Gold Truffles Are FinishedYour gold truffles are now finished! From this point on, be very careful when you take care of these truffles? because the gold dust will wipe off if you touch it. Use a small spatula or knife to lift them if you need to move them, and do not stack them on top of each other or the gold coating will show marks and scuffs. These truffles can be stored in an airtight container in the refrigerator for up to a week. For best taste and texture, bring them to room temperature before serving.Images from https://www.maxpixel.net/Whisk-Sweet-Bake-Food-Dessert-Chocolate-Ganache-2424496https://www.shutterstock.com/image-photo/putting-chocolate-mold-make-praline-487173961?src=PPXHzWlLEhyMrk6neTKsWg-1-0http://teencakes.yolasite.com/whipped-cream.php READ NEXT YUMMY AMAZING BREAKFAST FOR A BUSY MORNINGS FOR  LATEST TIPS FOLLOW US !!   

HOW TO BUILD MUSCLES AT HOME

HOW TO BUILD MUSCLES AT HOME

How To Build Muscles At Home         Did you know that you can build strong muscle mass without making use of any fitness equipment? There are a lot of body-weight exercise that you can do that do not require any equipment. So for the days when you are too tired to go the gym or when there is no tools within your reach, you can always use your body-weight as resistance to improve your muscles. Most of the peoples you see in mags that have superb abs, they're runners, swimmers, athletes they are not doing a bunch of crunches. Keep reading to learn more.Running or walkingWarm up for about 5 to 10 minutes. You can try walking or jogging, to prepare yourself for the workout.No expensive treadmill or elliptical needed, just your own two legs and a right pair of jogging shoes. Look at runners and cyclists, they're not doing spot training, they do cardio, cardio, cardio. Bear Crawl ExercisePut extra focus extra on your major muscle groups. You can try the bear crawl exercise. Go down on all fours, with your back upright and stomach contracted. With your right hand and knee lifted off the floor, move them forward simultaneously and slowly. Then, return them to the floor, and use them to pull on the other side.Push-upsPush-ups work your chest, shoulder, triceps and core for a complete muscle-building exercise. They're a major deal, so don't neglect them.Place your hands on the ground slightly wider than shoulder-width apart and lower yourself until your chest almost touches the floor. Squeeze your glutes together and tense your abs as you lower and raise your body. Keep your elbows close to your sides to protect your shoulders. CrunchesThey help with core strength and may tone your midsection, but don't obsess. They need to be one small part of an overall plan to develop core strength, which is important for overall body strength and muscle building. SquatsPerform some squats, and bear in mind that the more you bend, the extra you strengthen your muscles. Tricep DipsBuild your hamstring muscles with a couch. start via kneeling on the floor with your ankles secured below the couch's first edge, then let someone press down on the back of your ankles. with your body straight, lower down to the floor, with your hands as a form of support.Rise back up as soon as your chest is a few inches above the floor. then push off the floor with your hands, engaging your hamstring. Toes Up DownStand on the floor, in front of a step, and do calf raises. Start via raising yourself as high as you can onto your toes, then lower your heels down as some distance as you can. Push evenly via the entire width of your foot, and ensure you push off from your big toe.images by Pinterest=https://www.pinterest.com/pin/393783561143221711/Youtube=https://www.youtube.com/watch?v=FrFyUbxs1uQWww.coachmag.co.uk=http://www.coachmag.co.uk/exercises/full-body-workouts/3263/move-week-crocodile-walkRELATED  14 Ways Cycling Will Make You Healthier READ THIS NEXT HEALTH BENEFITS OF MANGOES  AMAZING USES OF FRUITS SKIN YUMMY AMAZING BREAKFAST FOR A BUSY MORNINGSFOR  LATEST TIPS FOLLOW US !!   

AMAZING NATURAL HOME REMEDIES FOR PIMPLE MARKS

AMAZING NATURAL HOME REMEDIES FOR PIMPLE MARKS

Amazing Natural Home Remedies 4 Pimple Marks       Everyone, from preteens to adults, experiences pimples at some point in his or her life and their most common question is how to get rid of pimples from face? Or how to reduce pimple marks. This is a completely normal and common skin problem to have. Pimples can be caused via a number of different factor, such as lack of sleep, too much stress, unhealthy eating habits and lifestyle, hormonal changes in the body, side effects of certain medication, and genetics. Teenagers are usually the most prone to pimples because of the increased hormone levels in their body as they go via puberty. Here are some natural pimple and pimple mark removal home remedies you can try !MintMint can assist remove oils that clog up your pores, so it can resource in preventing any pimple outbreaks. The menthol in mint also works as a natural anti-inflammatory and painkiller, so it can assist alleviate any redness and swelling from pimple. Crush up fresh mint leaves the use of both a blender or a mortar and pestle.Rub the juice and mint leaves mixture onto your face.Leave it your face for around 10 minutes, then rinse off thoroughly. GarlicYou will be shocked that how to get rid of pimples from the face with the assist of garlic? But yes, Garlic is a good natural and one of the best pimple marks removal home remedies because it gives a lot of antibacterial properties. It is really helpful to your health, not just when you eat and digest it, however also when you apply it directly on your skin.Extract the juice from a clove of garlic and mix it with a little water.Dip a cotton ball into the garlic juice and apply onto your skin.Apple Cider vinegarApple cider vinegar, made from fermented unfiltered apple juice, contains certain organic acids that fight and kill bacteria. Including acne-causing bacteria, and additionally reduces red pimple marks, suppresses inflammation, and prevents scarring.Mix one part apple cider vinegar and three parts water ( Dilute further if you have very sensitive skin .)Apply this onto your skin the use of a cotton ball.Leave it on for at least 10 minutes.Wash your face thoroughly.if your skin feels dry, use a moisturizer afterward.Aloe Vera Aloe is known for its soothing anti-inflammatory and healing properties. It can reduce redness and swell from pimples, and it can also fight infection, heal scars, and get rid of pimple marks. You only have to cut open an Aloe Vera leaf to get the gel inside.Keep in mind some people do experience mild irritation when Aloe is applied to their skin. So do a patch test on the skin of your inner arm before applying Aloe to your face.Scoop or squeeze out the gel from the Aloe Vera leaf.Apply directly onto the affected area.Use this as a moisturizer as soon as or twice a day.MORE RELATED  Please share your love with comments and follow us for new latest tips !! THANK YOU !!                                                  

YUMMY AMAZING BREAKFAST FOR A BUSY MORNINGS

YUMMY AMAZING BREAKFAST FOR A BUSY MORNINGS

YUMMY AMAZING BREAKFAST 4 A BUSY MORNINGS                It's one thing wanting to eat healthily and browsing the internet for perfectly balanced and tasty recipes to prepare, and a whole other thing to turn good intentions into reality. In between packing your kids' lunches and getting yourself ready for work.So, there are some yummy healthy breakfast.PB&J Waffle Sandwich Try this sweet take on a classic breakfast sandwich the next time you are eating on the go. Prepare a whole-grain toaster waffle and slice in half. Spread with 2 tablespoons nut butter and jelly of your choice, and layer sliced strawberries on top.Peanut Butter and Banana SmoothieSmoothies are a best on-the-go snack any time of day. Blend frozen bananas, peanut butter, soy milk, Greek Yogurt, Honey, and a few ice cubes. If this is a morning snack, keep it in a tight-sealing container and throw it in a health club or work bag.Open-Face Breakfast SandwichWho doesn't love an egg sandwich? Simply toss arugula with olive oil and lemon juice before frying eggs with a dash of salt and pepper.Egg Breakfast MuffinsBlend or whisk eggs with spinach, bacon, and cheese, then pour the mixture into muffin tins. Bake for 15-20 minutes earlier than serving or storing in the fridge for later.Zucchini Bread OatmealTurn a classically baked loaf into oatmeal with this recipe. Adding shredded zucchini is a great way to fit in an more serving of veggies.Throw on a handful of toasted walnuts for some added crunch.Warm Fruit BowlThis gluten-free bowl should hit the spot. Simply bake a berry blend in the oven, sprinkle with dark chocolate shavings, and add a cup of milk.Chocolate Quinoa Breakfast BowlHere's a healthy way to have chocolate for breakfast. A bowlful of quinoa makes for a filling, protein-rich base, and the banana and berries add a few servings of fruit.Avocado Toast With EggSometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side-up eggs for a healthy does of protein, and you have acquired a well-rounded breakfast.Quinoa and Chia Porridge Cooking quinoa in milk and adding some sweet spices and fruit makes for a super substitute for classic warm breakfast cereals.  Plus, it's high in protein and essential amino acids like lysine, which is essential for tissue growth and repair. Simply put all the ingredients into a pot and bring to a boil. Then simmer, stir, top with your favorite add-ons, and enjoy.!!Quinoa Fruit Salad Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed.Add a dressing of honey, lime, and basil for a little extra body.Savory Oatmeal With an Egg Take oatmeal to a whole new level via making it savory. Prepare as regular with milk or water, however add a pinch of salt and pepper instead of any cinnamon of sugar. Then top with an over-on a little cheese for an more tasty kick.Berry and Yogurt Smoothie Here's a easy and delicious smoothie for the morning rush.Blend frozen fruit (Banana and Berries work well) with Greek yogurt and a liquid of your choice milk, juice, coconut water whatever you like.Nut Butter, Banana, and Chia Seed ToastTry this super food twist on classic PB and toast with half of a banana sliced and a sprinkle of Chia, which is packed with vitamins and minerals like six times more calcium than milk.NEW LATEST   Please Share Your Love And Comment. Thank You !!                                                         

AMAZING BENEFITS OF ALOE VERA FOR SKIN, HAIR, AND HEALTH

AMAZING BENEFITS OF ALOE VERA FOR SKIN, HAIR, AND HEALTH

    Aloe vera soap and gel come loaded with several vitamins like glycerin, sodium palmate, sodium carbonate, sodium palm kemelate, sorbitol, etc.These are good for the skin and nourish your pores and skin from within, giving you the skin that glows with health.Reduces Dandruff Aloe Vera is a widely used ingredient in many commercial shampoos and conditioners. This is because it works wonders for dandruff and dandruff-related issues such as an itchy scalp.Why Does It WorkDandruff can be caused via a number of reasons. An oily scalp, accumulation of dead cells, or even an infection can be the cause. And aloe helps out on all fronts.It gets rid of dead cells from your scalp that can clog your hair.It additionally has antimicrobial and anti-inflammatory properties, which fight towards infections and soothe the scalp.Promotes Hair GrowthAloe Vera is not simply excellent for your skin, it also has a number of advantages for your hair. Topical application of Aloe Vera can assist promote hair growth.How To Use Aloe Vera, when used along with castor oil, can assist with hair growth.What You Need 2 tablespoons Aloe Vera gel.1 tablespoon caster oil.What You Have To Do Mix the Aloe Vera gel and the caster oil.Gently rub down the concoction into your scalp.keep it on overnight, and rinse with a gentle shampoo.Why Does It WorkAloe Vera gets rid of dead cells from the scalp, which allows your hair to grow.Reduce Stretch MarksWhy Does It WorkWith the passing of an age, our skin expands and contracts just like elastic. When the pores and skin stretches very far, like during the pregnancy or due to rapid weight gain, the elasticity of the pores and skin gets damaged, which result in ugly stretch marks. These marks are nothing however small tears on the pores and skin layers, which can be healed with the everyday use of Aloe Vera soap.  BEST HOME REMEDIES TO GET RID OF BLEMISHES ON FACE Reduces Acne And Helps Lighten BlemishesThe Aloe gel can work wonders on your pores and skin via reducing acne and clearing the blemishes and scares.How To Use Aloe Vera mixed with a few drops of lemon juice, can assist in the reduction of acne and acne scars.Adding lemon juice is important because lemon possesses pores and skin lightening properties that can assist with blemishes.What You Need1 tablespoon Aloe Vera gel.2 to three drops lemon juice.What You Have To DoAdd the lemon juice to the Aloe Vera gel and mix them together.Massage the gel on your face. This is best used as an overnight treatment.Why Does It WorkAloe Vera is an antibacterial and anti-inflammatory agent because of the presence of Gibberellins and Auxins.This helps reduce your acne. It also carries Polysaccharides that stimulate the growth of new cells.This speeds up the recovery process for acne and prevents scarring.Prevents Premature Signs Of AgingWrinkles and fine lines are bound to appear as you age. But, other factors can also expedite what is a natural process. Aloe Vera helps in preventing these early symptoms of aging.How To Use A moisturizing pack made with Aloe Vera, olive oil, and oatmeal can make your pores and skin smoother and softer.What You Need1 teaspoon Aloe Vera gel.1/2 teaspoon olive oil.1 teaspoon instant oatmeal.   What You Have To DoAdd all the ingredients in a bowl, and mix till they from a paste.apply the paste on your face and keep it on for 30 minutes.Rinse with cold water.Why Does It WorkAs your skin ages, it tends to get drier and loses its elasticity. This makes it extra susceptible to wrinkles and best lines. Aloe moisturizes the skin, and it also helps get rid of dead cells. In fact, research has proven that Aloe Vera improves the elasticity of skin and makes it smoother and extra supple.Follow our simple home remedies. After all, a clear and radiant skin will make you look attractive and beautiful.                

BEST HOME REMEDIES TO GET RID OF BLEMISHES ON FACE

BEST HOME REMEDIES TO GET RID OF BLEMISHES ON FACE

Best Home Remedies To Get Rid Of Blemishes On Face            Are you afraid to meet people or go out to events because of the blemishes on your face? Sitting at home and hiding from the world is now not the solution. You have to find a way to get clean and clear skin and regain your confidence.At the first sight of a blemish, you think of over-the-counter capsules and products that are specially formulated for blemish treatment. But these chemical-laden products tend to reason flaking , dryness, and skin irritation. Blemishes can happen on your face due to a number of reasons. Using home made solution is a safer choice that will give you the same result if you follow the correct procedure. Keep Reading! What are the causes of blemishes?Blemishes occur due to one main reason, and that is excessive oil production. They are mainly the aftermath of an acne burst. The pimple goes away, however it leaves behind scars that will never let you forget it. The cause of a blemish is the clogging of pores with dead skin cells and excessive oil, which effects in acne. When this happens in the upper layers of the epidermis, we get whiteheads and blackheads.The Most Popular Home Remedies For Blemishes Honey For Blemishes You Will Need Raw Honey.What You Have To DoApply a layer of honey on the blemishes and keep it on for about 15 minutes. Wash it off with normal water.How Often You Should Do ThisApply honey every day to get rid of blemishes quickly.Why This WorksThe humectant and emollient properties of honey nourish the skin cells and keep the skin in optimum health. Its antioxidants remove free radicals and fade away scars as new cells replace the damaged ones.Neem For Blemishes You Will Need A handful of dried neem leave. 1-2 tablespoons honey.What You Have To DoCrush the leaves and mix with honey to get a smooth neem paste.Apply this paste on the affected area or the entire face.Let the face pack dry for 10-15 minutes.Rinse it off with regular water.How Often You Should Do This Use this face pack twice a week.Why This WorksNeem absorbs the excess oil that is being produced by the skin and clogging the pores. It also fades blemishes with regular usage.Papaya For Blemishes You Will Need A few Pieces of green papaya.What You Have To DoMash the papaya and apply it in your face for 15 minutes.Rinse off the papaya pack with water.How Often You Should Do This Repeat this 2-3 times a week.Why This WorkThe enzymes found in papaya exfoliate the skin and bring the oil production under control. The accumulated impurities are all removed to reveal a smooth and blemish-free skin.Tomato For Blemishes You Will Need1 small tomatoWhat You Have To DoApply tomato pulp on the entire face.Massage for a minute or two and leave it on for 10 minutes.Rinse it off with cool water.How Often You Should Do ThisFollow this routine once each day.Why This WorksThe antioxidants and vitamin C found in tomato juice remove blemishes and skin tan. Your skin will be clear and glowing in just a few weeks.Aloe Vera Gel For BlemishesYou Will Need An aloe leafWhat You Have To Do Cut open an aloe vera leaf and extract the fresh gel that is present inside.Apply this on the affected area and massage it in for a minute or two.leave it on for 15-20 minutes.Rinse it off with water. If it does not feel too sticky, you can additionally leave it on overnight.How Often You Should Do ThisApply aloe gel twice a day.Why This WorksAloe Vera possesses healing and skin rejuvenating properties. It has antioxidant and Polysaccharides that are responsible for these effects on the skin.Baking Soda For BlemishesYou Will Need 1 teaspoon baking soda.Water or olive oil.What You Have To DoAdd a few drops of water or olive oil to the baking soda and mix well get a paste.Apply this paste on the affected area and leave it on for 5-10 minutes.Slowly scrub the paste off and rinse the area with clean water.      How Often You Should Do This    Repeat this twice a week.    Why This Works    Baking soda neutralizes the PH of the skin and also scrubs away the dead cells that have accumulated at the site of the blemish. This makes the blemish appear lighter. And after multiple uses, your blemish will be completely gone.Simple Tips To Prevent Blemishes Don't use rough washcloths, alcohol-soaked pads or sponges on your skin. These can cause irritation that increases the production of oil and creates new blemishes.Make the Cleansing-Toning-Moisturizing routine a part of your daily schedule, especially if you have oily skin.Skin, but you need to ask your doctor first as AHAs do not suit everybody.Improve your diet, you should consume fiber-rich fruits and vegetables in plenty. Consuming ginger and garlic is good.  Follow our simple home remedies for blemishes on your face. After all, a clear and radiant skin will make you look attractive and beautiful.

FOODS THAT CAN CAUSE CANCER REVEALED

FOODS THAT CAN CAUSE CANCER REVEALED

Foods That Can Cause Cancer Revealed   The foods that can give you cancer have been revealed.Here are some foods that are often said to cause  disease.AlcoholWhile it is not as a lot of a carcinogen as fags, alcohol does cause about three percent of cancer cases in the UK. The highest most cancer rate for men and female together was observed in Denmark with 338 humans per 100,000 being identified in 2012.SugarThere is no scientific proof to assist claims that sugar immediately increases your risk of cancer. But it can not directly cause diseases due to the fact eating too much of the sweet stuff can lead to weight problems which does increase your chance of cancer.Processed Meat The World Health Organization (WHO) has said that eating the equal of two rashers of bacon a day can expand the risk of bowel most cancer via up to 18 percent.Processed meat has also been shown to increase possibilities of stomach cancers in according to research because it includes nitrates, which have been shown to be carcinogenic. Canned TomatoesThe lining of almost all canned foods are made with a chemical known as bisphenol-A, or BPA. Even minuscule exposures to BPA amplify the chance of breast cancer, prostate cancer, infertility, early puberty, metabolic problems and type-2 diabetes, in accordance to the Breast Cancer Fund. But tomatoes are exceptionally risky due to the fact of their high acidity, which reason BPA to leach from the lining of into the fruit.  Salted Pickled FoodsNitrates don't cause cancer on their own, but under certain condition the chemical substance can be changed inside the body into N-nitroso composites. Food that are cured through the usage of nitrates or nitrites to act as preservatives or add color to the food in question tend to be the worst off. While pickled foods tend to have high amount of salt , too. Evidence has pointed towards these kinds of foods producing colorectal most cancer and high rates of stomach cancer inside people. Places such as Japan have an even higher rate of stomach most cancer due to the quantity of highly salted or smoked foods that ingest generally. MOST POPULARAMAZING USES OF FRUITS SKIN14 WAYS CYCLING WILL MAKE YOU HEALTHIERSURPRISING HEALTH BENEFITS OF FENNEL SEEDSHEALTH BENEFITS OF MANGOESMAKE YOUR DIET PROTEIN--PACKED WITH THESE SNACKS                                                                                   

AMAZING USES OF FRUITS SKIN

AMAZING USES OF FRUITS SKIN

 AMAZING USES OF FRUITS SKIN         Want to know which fruits to eat and which ones to apply? Well, this article has all the information. All you have to do is read on to get flawless and glowing pores and skin without having to resort to make-up or costly skin treatment. Let's begin. Orange peel controls excess oil in skinDo you suffer from greasy skin? Use orange peel on the face to control extra oil. It has a flavonoid known as nobiletin, which prevents sebum buildup in the pores. This compound also stops pores from getting so that there's much less room for oil. p acnes will additionally be much less likely to thrive in your pores, proving that orange peel is exceptional for acne.Mandarin peel prevents wrinklesLike facials, anti-wrinkle lotions can get expensive. But this is where the amazing uses of mandarin peel come in. The peel's high antioxidant content reduces collagenase, the enzyme that breaks down collagen. This keeps the skin's collagen level and therefore, stops wrinkles from forming. So if you want to maintain your pores and skin firm and wrinkle-free, think about adding mandarin peel to your beauty routine.Banana and avocado peels double ad amazing moisturizers.   Simple rub the peels all over your body and face for immediate soft skin. This will lock in your skin's hydration, specially after exfoliating. Another idea is to combine fruit peel powder with your favorite natural lotion.Orange and Lemon peels fight acneSay goodbye to acne via the use of orange and lemon peels. Their extract have the equal capabilities as antibiotics, so these can fight pimple-causing bacteria known as Propionibacterium acne (P. acne).You'll be less prone to breakouts, except having to use harsh acne medication. Inflammation will be much less likely, too.Beyond pimples, orange and lemon peel uses extend to fighting staph infections of the pores and skin.Apple peelApple peel is a rich source of mostly all kind of vitamins. Among all types of nutritional vitamins existing in the apple peel, amount of vitamin A & C is extra from others.                                                                                                                                                                                                                                 

14 WAYS CYCLING WILL MAKE YOU HEALTHIER

14 WAYS CYCLING WILL MAKE YOU HEALTHIER

14 Ways Cycling Will Make You Healthier          It only takes two to 4 hours a week to achieve a general enhancement to your health.A good muscle exercise - Cycling uses all of the important muscle groups as you pedal.Good for energy and stamina - Biking will increase stamina, energy and cardio fitness.Low affect - It causes much less stress and injuries than most different types of exercise.Easy - Unlike some different sports, cycling does not require high levels of physical skill. Most people be aware of how to ride a cycle and, once you learn, you don't forget.An enjoyable way to get in shape - The adventure and buzz you get from coasting down hills and outside meaning you are extra likely to continue to cycle regularly, compared to different physical activities that keep you indoor or require specific times or places.Health benefits of regular cycling1. You'll Sleep More DeeplyAn early morning ride may tire you out in the brief term, however it'll assist you catch some high-quality shut-eye when you get again to your pillow."Exercising outside exposes you to daylight. This helps get your circadian rhythm again in sync, and also rids your body of cortisol, the stress hormone that can stop deep regenerative sleep".2. You'll Look YoungerCycling regularly can protect your pores and skin towards the unsafe effects of UV radiation and decrease the symptoms of aging."Increased circulation via exercising delivers oxygen and vitamins to pores and skin cells extra effectively, whilst flushing unsafe toxins out. Exercise also creates an best environment within the body to optimize collagen production, helping reduce the appearance of wrinkles and speed up the healing process."3. Live LongerThose who exercise regularly are at significantly lower risk of cardiovascular disease, kind two diabetes, all types of cancer. high blood pressure and obesity. The body turns into lots extra efficient at defending itself and regenerating new cells.4. Lose Weight By Riding Your BikeIt shouldn't really come as a shock that weight loss is one of the huge advantages of regular cycling, but it bears repeating. The media is regularly quick to promote the idea that diet is the only way to really shed fat, however, science is proving otherwise. A recent find out about showed that older, diabetic ladies should only drop visceral fat if exercise, along with diet, was once brought into their routine. The same was proved real for youthful women.More Health Benefits of regular cycling5. Increase your brain power. 6. Beat illness. 7. Cycling improves your sex life. 8. Avoid pollution. 9. You can get fit without trying too hard. 10. Increase a height. 11. It'll make you happy. 12. Spend quality time with your partner. 13. Improving stamina. 14. Makes you active.                          latest news                        Surprising Health Benefits Of Fennel Seeds           TIPS OF SELF-CARE FOR MOMS.

SURPRISING HEALTH BENEFITS OF FENNEL SEEDS

SURPRISING HEALTH BENEFITS OF FENNEL SEEDS

Surprising Health Benefits Of Fennel Seeds   India is the biggest producer of fennel seeds. Fennel seeds, additionally regarded as Saunf, are native to the parsley family.The little herb is blessed with a awesome taste and the ability to treat digestive distress. Most Indian families eat a pinch of fennel seeds in the direction of the cease of their ingredients to enhance digestion and to fight bad breath post a meal.Here are some great fennel seed benefits :1. Enhance Liver HealthFennel seeds inhibited liver, most cancer cells and extended the activity of positive antioxidant cells in the liver.Fennel seeds are prosperous in selenium, which improves the function of the liver enzymes and detoxifies some unsafe compounds in the body.Some source recommend that fennel seeds may even help in relieving urinary tract contamination - however we want greater research on this.2. Keeps Cancer AwayThe seeds additionally have very effective free radical scavenging properties that beat oxidative stress and protects the body from several cancers of skin, belly and breasts. Fennel seeds have a very mighty chemo modulatory effect too.In Ayurveda, fennel seeds are considered very auspicious. They have been drastically used in a number of recipes in historic India. The age - old secrets of health can be observed in the easiest substance in our kitchens. We simply want to unveil them.3. Great For AcneWhen fennel seeds are eaten on a everyday basis, they grant the physique with valuable minerals like Zinc, Calcium, and Selenium.These minerals are very beneficial for the stability of hormones and in helping the oxygen balance. When consumed, fennel has a cooling affect on the skin, as a result giving a healthful glow.4. Fennel Tea For Constipation, IndigestionThe tea is viewed very beneficial for assist in digestion, bloating and constipation due to the fact of the oils observed in these seeds. Fennel seeds incorporate Estragole, Fenchone, and Anethole, which contribute to the plant's antispasmodic and anti-inflammatory properties.For those with IBS  the risky oils observed on fennel seeds can assist kick-start digestion via promoting the production of gastric enzymes.5. Treats Digestive Distress. 6. Can Promote Weight Loss. 7. Improve Hair Health. 8. Enhance sleep Quality. 9. Reducing Asthma Symptoms.10. Improving Menstrual Symptoms.According to Ayurveda - Fennel seeds decrease all three Trodosha (Vata, Pita, Kapha). The seeds have a cooling impact on the body. The oil observed in the seeds is Carminative in nature, as a result it is used in massage blends, specifically in Ayurveda to calm the nerves and promote mental clarity.Chewing fennel seeds keeps healthful potassium ranges in the body.Drinking fennel tea is a very nice way of decreasing water retention.Phytonutrients in fennel seeds can be useful for clearing your sinuses.More Surprising BlogsClick HereFor the latest food news, health tips and recipes, like or follow us on Facebook, Twitter, Google plus, Pinterest, Instagram, Stumbleupon, and Tumblr.         

HEALTH BENEFITS OF MANGOES

HEALTH BENEFITS OF MANGOES

Health Benefits Of Mangoes 1. Improve Hair HealthMangoes are wealthy sources of nutrition C, and therefore promote collagen manufacturing for healthful hair. If you have dull hair and are thinking how to make it shiny, then add nutrition A in your diet - it has scalp conditioning houses.Orange fruits, like mangoes, are additionally regarded to supply nourishment to hair and deal with dandruff. This can be attributed to the presence of beta - carotene.2. Enhance Skin HealthThe pores and skin is the greatest organ of the body, and we should take care of it. In a Korean study held in 2013, mango extracts had been observed to act towards the UVB-Induced pores and skin growing older in mice.As already discussed, mangoes are wealthy in Beta-Carotene and nutrition A, and as per a German study, these Carotenoids can assist enrichment in pores and skin fitness. Beta-Carotene is additionally a PhotoProtective agent and it quenches the PhotoChemical reaction in the epidermis, thereby defending the skin from the ultraviolet rays.3. Promote Brain HealthMango, being a super source of iron and nutrition B6, is one of these best foods for Genius health. Iron aids the regular functioning of your Genius and nutrition B6 helps its cognitive improvement.4. Improve Eye HealthThe most delicate, however one of the most essential organs of your physique - the eye. And coming to your eye health, mangoes are greater than good, they are incredible.The nutrition A and beta-carotene in mangoes assist raise eye health. The severest instances of nutrition A deficiency can even lead to blindness. A file published by using the Oregon state University second the fact. Vitamin A improves eye health and vision. Specifically speaking, the nutritions are necessary for the best function of the retina.The human eye has two most important Carotenoids - lutein and Zeaxanthin. Mangoes are a wealthy supply of Zeaxanthin and always assist enhance eye health.5. Aid Weight LossMango for weight loss? Yes, you heard it right. The secret lies in the Phytochemicals that act as herbal fats busters, which are observed solely on the outer side of the fruit.Mangoes contain fiber, which can be a super contributor toward weight loss. In a University of Minnesota study, it was once proved that dietary fiber, in particular received from the consumption of fruits and vegetables, can be a useful resource for weight loss. This is associated to the capacity of a fiber to reduce food intake in general, thereby promoting weight loss.6. Mango During PregnancyMangoes are wealthy in iron and nutritional vitamins A, C, and B6 - all of which are really helpful for pregnant women.Vitamin A helps combat infections and prevents vision troubles in newborns. Other Benefits Of MangoesMangoes can enhance liver health.The mango fruit peel can additionally assist treatment hangovers.The fruit also maintains your thyroid gland functioning optimally.Mangoes are additionally determined to show off anti-ulcer activity, given the presence of Tannins, Flavonoids, and Saponins.For Latest blogsClick hereFor daily updates follow us on social sites  

HOW TO EARN MONEY FROM PAYTM CASH

HOW TO EARN MONEY FROM PAYTM CASH

HOW TO EARN MONEY FROM PAYTM CASH           It's proven that Paytm wallet is one of the best & safest ways of sending/storing money. Even we can pay at several merchants like Swiggy, Foodpanda through this wallet. You can simply follow the given methods below and reward earn free Paytm cash money online by completing simple tasks on your smartphone. you just need to know where to start, and you can earn a good amount of Paytm cashcheck. All the best ways to earn free Paytm cash below...1. Cash PandaCash Panda comes with a tagline "Where Money Rains". It's another "free Paytm cash" app, where you can earn points by watching videos and completing other tasks. You get the opportunity to redeem the earned points in real cash. Your rewards can be credited to your Paytm account. Tasks include clicking on the advertisements, watching free videos, etc. Steps to make money through Cash Panda :(i). Install and sign up to the Cash Panda app.(ii). Complete the designated tasks.(iii). Installing the Flipkart app lets you earn 400 points, while by installing PhonePe, you earn 150 points.(iv). When you accumulate a lot of points, you can redeem every 100 points for Re.1, and transfer the amount to your Paytm wallet.2. Pocket MoneyPocket money also known as Pokkt is one of the most popular & heavily downloaded apps. Almost 1 million people are using it daily for earning free recharges. Follow these simple steps and earn monetary rewards in your Paytm Wallet :(i). Download the pocket money app.(ii). Install different apps on Pocket Money to earn points. E,g. Installing Amazon app lets you earn Rs.80.(iii). Visit these apps daily to consume data, which lets you earn extra.(iv). Complete tasks and enter into contests to win more bonus.(v). Use the money to make mobile recharges or transfer them to paytm.3. Free PaisaThis app is structured for per day bonus scheming of Rs.10 to 100 users, choosing them randomly. Users have to download this app from play store in order to be eligible for earning money through referrals and downloads. Follow the steps given below to earn Paytm rewards :(i). Go to Google play store and Download the FreePaisa app.(ii). Head towards installing the varied apps or games on FreePaisa to earn points.(iii). Refer the app to your friends or invite them to this app and get Paytm cash.4. Ladoo AppWith the Ladoo app, you can earn cash by installing apps on your smartphone. Most of these apps are very popular. The money earned with this method can be used to make recharges, or you can also choose to transfer them to Paytm. What you need to do :(i). Just install Ladoo app and start completing their offers. You can see video ads and download small apps for making money.(ii). After earning sufficient amount, you can either use it for recharge or transfer it to pay account. This app is available for free in play store.5. Bulb SmashBulb smash cash app is different from "Bulb Smash" game, so don't get confused between them. When you open the app, you see 4 options on the home screen. You can then participate in any of the game shown here. This app also supports cricket fantasy which works same as Dream11.This app gives you Paytm cash of Rs.5 for each referral made. The offer is not restricted to referrals only, you will get rewarded for signing up on this app as well.This sign-up reward is restricted to Rs.10 which gets credited in the Paytm wallet. These rewarded can be transferred to the Paytm wallets and used for recharges or payments.FOR MORE BLOGS...CLICK HEREfollow us on social sites       THANK YOU FOR CONNECTING WITH US !!

MAKE YOUR DIET PROTEIN--PACKED WITH THESE SNACKS..

MAKE YOUR DIET PROTEIN--PACKED WITH THESE SNACKS..

MAKE YOUR DIET PROTEIN--PACKED WITH THESE SNACKSIn this busy lifestyle, snacks are useful for hunger hits when you don't have time to prepare a meal.However, many snack foods available are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.The key is to make sure your snacks are nutritious and contain protein. Protein promotes fullness because it signals the release of appetite--suppressing hormones, slows digestion and stabilizes blood sugar levels.Below are some snacks that are rich in protein and can fulfill your craving for food.1. Hard-Boiled EggsOne of the simplest ways to enjoy eggs as a snack is to eat them hard-boiled. One whole, a large egg has just 1.6 grams (g) of saturated fat, plus 6 g of protein and only 78 calories which means that including eggs in your diet outweigh the cholesterol risks. If you thinking about how much to eat in a day then the answer is one whole egg per day.They are easy to prepare if you cook several at a time and they are also exceptionally easy to store. One large hard-boiled egg provides 6 grams of protein.2. Greek YogurtGreek yogurt is thicker and creamier than regular yogurt, making it a satisfying snack option and it's higher. A single-serving of Greek yogurt provides 20 grams of protein. It's also a good source of calcium.3. Cottage CheeseCottage cheese is an excellent source of protein, with 14 g of protein per half-cup, and has less than 100 calories per serving. Cottage cheese is also a good source of some other important nutrients, including calcium, phosphorus, selenium, vitamin B12 and riboflavin.Eat your cottage cheese with a few berries or steamed veggies to add nutrients and fiber. Be aware, however that cottage cheese is high in sodium.4. Roasted ChickpeasCrunchy and packed with protein, there's no combo more satisfying when it comes to snacking. They're an excellent source of protein and fiber.The combination of fiber and nutrients in chickpeas may help reduce the risk of several conditions, such as heart disease, type 2 diabetes and some cancers. Roaster chickpeas are crunchy and portable, so you can take them with you and enjoy them when hunger hits.5. JerkyJerky is meat that has been trimmed of fat, cut into strips and dried. It makes an excellent and convenient snack, it's also high in protein, containing an impressive 9 grams per ounce (28 grams). Beef, chicken, turkey and salmon are often made into jerky. Your best is to make your own jerky, using only meat and some seasonings.MORE BLOGSCLICK HERE

TIPS OF SELF-CARE FOR MOMS.

TIPS OF SELF-CARE FOR MOMS.

TIPS OF SELF-CARE FOR MOMSMoms are the one who works 24X7 without expecting anything in return. The work they do is stressful and they need some care. Below are some self-care tips by which moms can get some rest from their busy schedule.1. Get Outside.2. Exercise.3. Take a Bath.4. Try a New Recipe.5. Get Sleep.6. Get Creative.7. Listen to Your Favorite Music.8. A massage can make all the difference.9. Know your Pressure Points that Reduce Stress.10. Keep Connection.11. Write a Daily Gratitude List.12. Use Essential Oils in the Shower.13. Have Time Alone.14. Make Healthier Choices.15. Meditate On Scripture.16. Read For Pleasure.17. Pray.18. Sleep Or Rest When Your Baby Does.19. Move Your Body - Whatever This Looks Like.20. Find Community.21. Be Mindful Of The Moments.MORE BLOGS.

TIPS TO MAINTAIN WATER BALANCE IN BODY DURING RAMADAN

TIPS TO MAINTAIN WATER BALANCE IN BODY DURING RAMADAN

Tips To Maintain Water Balance In Body During RamadanAs the holy month of Ramadan approaches, the 30 days of Ramadan require a strict schedule to be followed that includes fasting (Roza), reciting the holy Quran (Tilawat), offering prayers (Namaz) five times a day, special prayer called 'Taraweeh' and, above all - good behaviour. In this condition here are many chances of decreasing the water level in body. Here are some tips for maintaining the water level in body.1. LOWER YOUR INTENSITY.2. BE SURE TO HAVE SUHOOR AND MAKE IT HEALTHY.Suhoor should include foods that digest slowly and provides enough energy for rest of the day. For a healthy Suhoor pick foods that are packed with complex carbohydrates, protein and healthy fats.Some people prefer milkshakes made with syrup as it is easy and quick to prepare. And should also avoid oily food.3. HAVE A BALANCED AND NUTRITIOUS IFTAR.Consume foods in moderation after you have first eaten the nutritious foods. Choose food that are high in complex carbohydrates, protein and healthy fat. Avoid attacking food as soon as you break the fast and keep your dusk meal light. Again avoid having deep-fried, fatty and high-sugar food.Once you break your fast, have a glass of water after every two hours. This is very important to restore the water level in your body.HERE ARE SOME TIPS TO FOLLOW:Eat Sehri half an hour before Fajr and consume water till Fajr.At the time of Iftar, don't too much water.Avoiding using eggs in sehrid.Salty and spicy food can lead towards dehydration thus avoid it.Consuming vegetables and fruits at the times of Sehar and IftarFollowing this routine-cum-guidelines would hopefully allow you to enjoy a lifestyle throughout the holy month of Ramada.more blogs   TIPS TO IMPROVE MEMORY    HOW MUCH WATER SHOULD AN INDIVIDUAL DRINK IN A DAY    EASY WAYS TO GAIN WEIGHT EFFECTIVELY  BENEFITS OF HONEY  BENEFITS OF MASSAGE  MOST EFFECTIVE EXERCISES FOR WEIGHT LOSSFOR DAILY UPDATE FOLLOW US !!

 TIPS TO IMPROVE MEMORY

TIPS TO IMPROVE MEMORY

"Bad memory" there is no thing like it, and memory can be increased by anyone, until and unless they are not suffering from memory loss as a medical condition. Memory is of two types -- short-term and long-term. Short-term memory is the kind of memory our brain uses to store small pieces of information needed right away, like someone's name when you meet for the first time. Long-term memory is for things you don't need to remember this instant. When you study for a test or exam, that's long-term memory at work.Here are some number of things you can do to improve your memory:1. Exercise.Physical exercise helps your brain to stay sharp. It encourages your brain to work at optimum capacity and strengthening the interconnections and protecting them from damage. It also increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Thus most importantly, exercise plays an important role in Neuroplasticity by boosting growth factors and stimulating new neuronal connections.2. Make Time For Meditation.Meditation is relaxing and soothing, and helps in reducing stress, pain, lower blood pressure and even improving memory. Researchers called meditation "push ups for the brain."Benefits of meditation include memory improvement, increased focus and attention, mood enhancement, better performance at work, stress reduction, and growth of the Hippocampus.3. Get Enough SleepSleep plays an essential role in memory consolidation ( a process in which short-term memories are strengthened and transformed into-lasting memories). Sleep is also enhance memories and helps "practice" and improve performance of challenging skills. In fact, a single night of sleeping only four to six hours can impact ability to think clearly the next day.Health experts recommend that adults should get between seven and nine hours of sleep each night for optimal health.4. Learn Something NewLearning a new skill is a great way to strengthen brain's memory capacity. Memory strength is just like muscular strength, the more you use it, the stronger it gets. That is why you need to keep your brain constantly challenged.Basically there should be something that requires your undivided attention and gives you great satisfaction. It should be an activity that you are interested to look forward. Here are some examples of what you can learn, a new instrument, play mind games, make pottery, like Sudoku or Chess, learn a new type of dance, learn a new language.5. Try Mnemonic DevicesMnemonic devices are memory tools to help in remembering words, information or concepts. Mnemonic devices are a technique usually used by students to aid in recall.There are many of those, but they all share one thing in common -- they help us remember more complicated pieces of information through imagery, acronyms, rhyme or song.RELATED  

HOW MUCH WATER SHOULD AN INDIVIDUAL DRINK IN A DAY

HOW MUCH WATER SHOULD AN INDIVIDUAL DRINK IN A DAY

HOW MUCH WATER SHOULD AN INDIVIDUAL DRINK IN A DAY Water is the essential need for every individual, without water the survival of any organism is impossible. now without wasting much time lets take a look at different elements that are related to water...Health benefits of waterWater is the basic chemical component which makes up to 60 percent of body weight. Every cell, tissue, and organ in the body needs water to work properly. For example,Keeps your temperature normal.Lubricates and cushions joints. Protects sensitive tissues.Lack of water can lead to dehydration -- a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired thus it is very important to prevent dehydration and make sure your body has the fluids it needs, makes water your beverage of choice. You can do it in several ways likeDrink a glass of water each meal and between each meal.Drink water before, during and after exercise.Drink water if you're feeling hungry.Your intake of water can be affected by many factors such as:Exercise.Environment.Overall health. How much to drinkCommonly about 6-8 glasses (1.2 liters) a day - but remember you get some of this form food.About 15.5 cups (3.7 liters) of fluids for men.About 11.5 cups (2.7 liters) of fluids a day for women. To increase the intake you can try following ways: Add flavor to your pitcher of water.Infuse your drinks or, try lemon or fresh fruit flavors.Take a sip before every meal.You can get a high tech water bottle.Dilute sugary drinks with water and ice.Keep a jug next to you.Eat water-rich foods.Water is essential for good health, but it is also important to vary by individual. These guidelines can help you ensure drink enough fluids.

EASY WAYS TO GAIN WEIGHT EFFECTIVELY

EASY WAYS TO GAIN WEIGHT EFFECTIVELY

EASY WAYS TO GAIN WEIGHT EFFECTIVELYBeing underweight can lead to many health issues such as weakened immune systems, decreased muscle mass, unhealthy hair,skin. and nails, weakened bones. When everyone seems obsessed with losing weight, it can be hard to figure out how to gain weight in a safe and healthy way. Don't worry here are few important ways that may help you gain weight without hampering your overall health.1. INCREASE PROTEIN INTAKEMuscle is made of protein, and without it, most of those extra calories may end up as body fat. This is the basic requirement which should be fulfilled on a daily basis, it also helps you maintain a healthy body weight with lean body mass. Proteins are the building blocks of our body and if it lacks in your body you will never be able to achieve healthiest best.Food to take:Eggs, Lean Meat, Fish, Skinless Chicken, Pulses, Tofu, Vegetables, Sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil will help you get through with your daily protein consumption.2. EAT HEALTHY FATSFats are essential for many vital body functions and for the growth and strength of muscles. This also helps to elevate the metabolic rate, Which in turn helps the body lose bad fats and gain good fats.Food to take:Egg, Nuts, Leafy Veggies, Meat with animal fats, Avocados Oil, Flax Seed Oil Coconut Oil, and other healthy Fats and Fruits like Bananas and Sapodilla will help as well.3.INCLUDE MORE CALORIES IN YOUR DIETThe two different types of calories are:Empty calories are the ones we get from processed foods and liquids, while healthy calories are the ones we get from natural foods like vegetable and fruits.Food to take:Pulses, Cereals, Meat, Bread, Peanut, Almond butter, Cheese, Bananas, Rich Dry Fruits, and Nuts. Foods like this rich in Calories and proteins easily help people gain and maintain weight as compared to other other foods.4. EXERCISEThe biggest mistake a thin person can make is to think that no food will affect their body. A sign that you may gradually be leading towards weaker muscles. Therefore, it is essential to participate in a mix of cardio, weight training and flexibility enhancing exercises every day.Exercise to doTwisting Crunches, Leg Press, Leg Extension, Leg Curls, Arm Curls, Shoulder Shrugs, Seated Dumbbell, Press, Triceps Push Down, Barbell, Squats, Pull-ups, Ab Roller, Incline Dumbbell Press, Side Lateral Raise, Dumbbell Lunges, Weighted Crunches.5. REDUCE STRESSStress often becomes a major hurdle in your way when you try to gain or lose weight. Stress may also be contributing to your low weight. This is why it is important to be stress-free while performing exercises to lose or gain weight.Things to do for relaxationRelaxation Techniques, Yoga, Breathing Exercises or Meditation. Take time to read or watch a movie in the evening. Take a warm bath before bed. Put on some good music and dance till you drop.

 BENEFITS OF HONEY

BENEFITS OF HONEY

BENEFITS OF HONEYHoney has been an important element of traditional medicines such as Ayurvedic treatments due to its numerous health benefits. It has been used in medicine for over 5,000 years. now lets have a view at its benefits. 1. STRENGTHENS IMMUNE SYSTEMHoney have antioxidants and bacteria this fighting assets helps against fighting infections that are caused by viruses, bacteria and fungi. It's antioxidant and anti-bacterial properties can also help in improving digestive system and help you stay healthy and fight disease.2. WEIGHT LOSSHoney is one of the best food for losing weight. Honey helps in digesting the fat stored in your body, and also honey with lemon juice or cinnamon helps in reducing weight. It is also recommend by the doctors to have a spoonful of honey before going to bed.3. WOUND HEALINGHoney is used for healing wounds because it has antibacterial, anti-fungal, and antioxidant properties for the treatment of burns and wounds, honey is typically applied directly to the problem area or in a dressing that's changed every 24 to 48 hours. Honey can help in reducing the size, pain and odor of problematic skin ulcers.4. NATURAL COUGH REMEDYHoney is known to be one of the best home remedies for dry cough as well as wet cough. Honey is just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.5. ENERGY BOOSTERHoney is a great natural source of carbohydrates which provide strength and energy to our bodies, it also have effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue. It also provides an easily absorbed supply of energy in the form of liver glycogen,making it idea for energetic morning starts.6. SKIN CAREHoney is often served with milk since both of these ingredients help in creating smooth, beautiful skin. Honey is the best natural moisturizer, especially for dry skin and it is very easy to apply. It also helps in curing cracked lips. And is also used as masks for skin tone correction.                 HOPE THIS MAY HELP YOU.Honey is a resourceful ingredient. It is tasty, it has medicinal value and it is used in abundant recipes. Choose from a wide variety of flavours and brands to make you every meal tasty and healthy    click here to buyMORE TOPICS..BENEFITS OF MASSAGE5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYEASY WAYS TO MAKE MONEY ONLINEMOST EFFECTIVE EXERCISES FOR WEIGHT LOSS HOW TO MAKE EVERYDAY A GOOD DAY

 BENEFITS OF MASSAGE

BENEFITS OF MASSAGE

Massage can relieve all shorts of aliments such as physical pain to stress and anxiety, message is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. There are many different types of massage, including these common types: Swedish massage, Deep massage, Sports massage, Trigger point massage.Below are some benefits we get from massage.1. REDUCE STRESS AND ANXIETYMassage is often recommended in stress and anxiety treatment programs as it reduce both emotional and physical stress. Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease. Massage encourage the release of endorphins--the chemicals which gives us the feel good factor. Conversely, also those stress inducing hormones such as norepinephrine, adrenaline and cortisol are reduced.2. BOOST IMMUNITYMassage increase stimulation of the lymph nodes re-charges the body's natural defence system. It can also boost the immune system's cytotoxic capacity and enhances the body's ability to deliver nourishment. And also massage increases circulation and improves lymphatic drainage, which again provide a boost to the immune system's effectiveness.3. IMPROVE POSTUREMassage allows the body to relax and loosen the muscles made tense and sore via bad posture. Massage therapy's most beneficial and relaxing aspect can improving one's posture. Remedial massage can help remedy problems such as lot of tension in neck and shoulder area by lengthening the muscles and muscles and balancing out the body for improved postural alignment.4. IMPROVES SLEEPMassage promotes relaxation and will also boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep. Massage help infants sleep more, cry less and be less stressed.5. IMPROVE CIRCULATIONSMassage promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. The massage techniques such as squeezing, twisting removes lactic acid from the muscle tissues which improves the lymph fluid circulation. And this results in lower blood pressure levels and improved overall body function. Improving your circulation can have a number of positive effects on the rest of your body like reduced fatigue and pain management.Hope this point may help you..For more..15 Ways to become a Better PersonEASY WAYS TO MAKE MONEY ONLINEMOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY

 MOST EFFECTIVE EXERCISES FOR WEIGHT LOSS

MOST EFFECTIVE EXERCISES FOR WEIGHT LOSS

Cranking out any kind of exercise on the regular can help you lose weight, but by strategically planning your sweat fest, you can get to your goal faster. Lifestyle habits, like sleep and stress management, and health conditions also affect your weight. point is, weight loss is a complicated and extremely personal journey that doesn't look or work the exact same way from one person to the next. Let's have a brief idea about the exercises that will help to lose weight effectively:1. Jumping ropeJumping rope can burn 1074 calories per hour. This tool is cheap, portable, and can be used just about anywhere. This exercise is the ULTIMATE fat burner that will help boost your caloric output and lose weight. There is simply no other exercise that can match this one. This way is even more effective then running. During this exercise, you build agility and quickness, increase bone density and even boost cognitive function of your brain.2. SwimmingSwimming burns 892 calories per hour. One hour of swimming can burn calories equal to running 3 miles! It's a low-impact exercise that will work all of your major muscle groups. Besides weight loss swimming offers many health benefits like:Improves muscle definition and strength.Builds up bone mass.Reduces inflammation can improve.Exercise-induced asthma.Lowers stress and depression.3. KickboxingKickboxing burns 769 calories per hour. Kickboxing focuses on your core, your arms, and shoulders, your legs and glutes. It also helps you increase stamina and it is a great cardio workout that boosts your cardiovascular health. Whether you're kicking it on your own or in class, make sure you keep the rest periods between rounds of jabs and kicks super short. Aim for 30 seconds of rest for every 90 seconds of sparring.Kickboxing offers numerous benefits:Increased flexibility. HIIT Improves VO2 max.Increased muscular endurance.Relieves stress & improves mental health. Improves coordination & muscular balance.4. RunningRunning will burn 555 calories per hour. "Running up hills forces you to work your glutes and legs-two of your body's biggest muscle groups-even more, which requires smaller muscle recruitment and more energy expenditure". Running a few kilometers a day will:Boost your metabolic rate.Increase your fitness levels and endurance.Help you shed that unwanted body fat.5. PlanksPlank is one of the most basic moves that you can follow to keep yourself fit. It works the abs, back, arms, and legs. The plank also targets your internal abdominal muscles. The correct way to do a plank:Get down on the floor on your hands and the balls of your feet.Make sure your body is in a straight line and your hands are underneath your shoulders.Keep your abs tight and belly button sucked in.

 HOW TO EARN MONEY FROM SOCIAL MEDIA

HOW TO EARN MONEY FROM SOCIAL MEDIA

Social media is a great way to connect with others. Since you already know your way around the top platforms, why not make some extra money online? Form making money on YouTube to sending out sponsored tweets and networking in Facebook groups, you can leverage your time on social media to earn extra cash. Let's look at several ways you can profit from the social media storm.1.YouTubeMaking money on YouTube is no easy feat, but it's definitely possible if you already have a presence on YouTube. Making money on YouTube will be dependent on your fan following, but don't assume you have to go viral to get started. All you need is an AdSense account and Google will start paying you for placement of their sponsored ads.You can also add your own affiliate links to your videos or get brand offers through sites like iFabbo, Massive Sway, Business2Blogger.2.BE A BRAND AMBASSADOR ON INSTAGRAMA brand ambassador promotes products or services on behalf of a brand and uses their influence to promote awareness and sales. At the moment Instagram is all the rage, and can bring in some serious money. if you want to make money on Instagram, check out Popular Pays.Both of these sites connect social media influencers with brands for custom collaborations.these marketing campaigns can be a win-win for the company and social media users who might already enjoy a particular product or service and want to share information anyway.3. FACEBOOK GROUPSOnce you start your group, post at least a few times a week. It could be a question, Words of motivation, pictures, Videos. Always like and comment on what others are posting as well. Group are like live event happening 24 hours a day. When run correctly, It will become the cornerstone of your success.Facebook groups are the secret goldmine for users looking to earn extra money. Join facebook group for freelancers and people in your field.People often post jobs, Side gigs, and hot leads. You can also use these group to market your products or services and connect with other like-minded people.Be sure to follow the rules of each group, though, or you could get banned. You just need to be strategic with where you spend your time and how you use the platform.4. FREELANCE SOCIAL MEDIA MANAGERSocial media is constantly evolving. Due to this, the average business owner finds it time-consuming and challenging to stay updated with the best practices that can boost their digital presence.It also pays pretty well. Most freelancers charge $500 and up per month per client for daily status updates, responding to customer service concerns, removing spam, etc.5. PROMOTE AFFILIATE PRODUCTSWhether you're in the fashion business or part of the technology industry, you can find great products to promote on click bank. You can also become an Amazon Associate by promoting the products of your choice and earning commission on them. Make sure you mention what you like and don't like about the product. when your followers begin to look forward to your reviews, you'll earn quick money.All this ways can be effective when you have good fan following. Having a good number of following can be helping in increasing your income. so here are some ways:          10 Ways to boost your social media followingBe consistentLink your social media accountsRun a competitionInteract with othersuse hashtagsTry geotagging Use analyticsUse videoPaid advertisingQuality content

HOW TO MAKE EVERYDAY A GOOD DAY

HOW TO MAKE EVERYDAY A GOOD DAY

YOU HAVE TO REMEMBER THAT THE HARD DAYS ARE WHAT MAKE YOU STRONGER. THE BAD DAYS MAKE YOU REALIZE WHAT A GOOD DAY IS. IF YOU NEVER HAD ANY BAD DAYS, YOU WOULD NEVER HAVE THAT SENSE OF ACCOMPLISHMENT.Each and everyday can be a good day but for that all you need is confidence and positive attitude within yourself. When you posses a positive outlook toward your surroundings you feel the positive and energetic vibes within yourself which afterwards helps you to perform your work throughout the day.Here are some tips which may help you in having a good day..          First thing to do          When you wake up is appreciate yourself and thank god for this day.Do some exercise         As it will fresh your mind and set a good mood for your day.Plan out your work      Make a list of things you want to do today and manage everything according to that list.Eat well      Eating a healthy diet can influence brain chemistry, meaning food can actually make you happy. And when you are happy thing goes well.Focus more on positive things rather than negative ones       When you think positive you automatically starts behaving positively but when you focus on negative vibes you start getting annoyed, frustrated and rude.      It is all in our hands who our day goes. It can be a good day or a bad day depends upon our attitude toward things through out the day...So always keep up a healthy outlook and appreciate what you have. I hope this tips may help you and you will be able to make most of your days good one.                

EASY WAYS TO MAKE MONEY ONLINE

EASY WAYS TO MAKE MONEY ONLINE

EVERY PERSON IN THIS WORLD NEEDS MONEY. EVERYONE WANTS THOUSANDS OF LACS OF RUPEES EACH MONTH. BELOW ARE SOME WAYS TO MAKE MONEY ONLINE.1.ONLINE SURVEYS Online Surveys are one of the easiest ways to earn extra cash. Research companies are always recruiting new members to answer surveys and test new products. You can make money by completing small surveys which takes 5 minutes to 30 minutes depending on the requirement of a particular company.you can make $1 to $20 depending on the length of the survey, your profile & the country you are living. You also need to avoid illegitimate companies, as this field is widespread with scam opportunities thatwill take a lot of your time and pay you very little money or even scam you out of your money.2.START YOUR OWN WEBSITE   You need a website. It's the way by which you can make money while you sleep. It costs hardly anthing and can be done by an 82 year-old. It only takes a bit of plugging on social media to get your first visitors, and there are plenty of ways to monetise your site.          3.AFFILIATE MARKETING Affiliate Marketing gives you a chance to earn strong commissions through a series of one-time sales. Sign up as a publisher on the AWIN NETWORK, check their offers blog or browse the merchant listings to find something you think your friends would be interested in, grab your affiliate link and share it.If someone buys (can be within up to 90 days) using your link you'll make a nice commission. The great thing about affiliate marketing is you don't have to create your own products, you don't have to provide any customer support, and you don't have to create your own marketing materials.There are hundreds of online merchants like Flipkart, Amazon, eBay, Clickbank, CJ etc. Where you can signup & promote their products.4.ONLINE FREELANCING Freelancing is another popular way to make money after affiliate marketing. As a freelancer, you can work with small or big companies on a temporary basis & provide them your services.If you have specific writing/journalism skill or are adept in various IT/software domains, Freelancing may prove to be a lucrative source of secondary income. Freelancers can make $500 to $2000+ per month depending on the type of skill you will use as a freelancer. All you need is a computer with an internet connection and the desire to build a respectable clientele. You can work as a content writer, web designer, graphics design or provide services like SEO, data entry & many more. There are dozens of popular websites like Elance, Freelancer.in, WorkNHire, Upwork, People per Hour and leaning that a great place to start is with the leading freelancer site Upwork.com. Or try using our student job search to find freelance jobs closer to home.5.ONLINE PUBLISHINGRegardless of your current occupation and lifestyle, there is probably a book inside of you that's screaming to get out. Not only can you sell e-books on platforms like Amazon.com, but you can also sell e-books directly from your own website as well.This allows you to sell your e-books at higher prices and get all of the profits. you can "publish" your book on your own website. A digital book book can really just be a PDF file that you deliver to people once they pay Publishing e-books is a great way to make passive income, grow into bigger projects, and establish your authority as an expert in your market.HOPE THIS POINT MAY HELP YOU..FOR MORE..15 WAYS TO BECOME A BETTER PERSONMOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYAMAZING BENEFITS OF NEEM FOR SKIN, HAIR AND HEALTH.HOW TO EARN MONEY FROM SOCIAL MEDIABENEFITS OF MASSAGE

AMAZING BENEFITS OF NEEM FOR SKIN, HAIR AND HEALTH.

AMAZING BENEFITS OF NEEM FOR SKIN, HAIR AND HEALTH.

Neem tree is well known not only for its medicinal properties but also for taking care of environmental issues. They are famously knownas multi talented medicine. They contain substances that work perfectly well to heal various illnesses, from the most trivial illness until the most serious one.Benefits for skin    ● moisturizes skin     ● clear acne scars and pigmentation    ● treat skin infection     ● skin toning     ● delay signs of ageingBenefits for hairs● enhance hair growth ● improve scalp health● prevent baldness● conditions hair ● reduce dandruff Benefits for health ● enhance blood circulation ●  controls diabetes● cure viral dieases● cure asthma ● treats malaria Word of Caution: Despite this vast range of potentially beneficial uses, there are some side effects associated with neem. Firstly, it should not be used or consumed by infants or toddlers, and those with existing kidney or liver issues should definitely consult a doctor before using its leaves, paste, or oil. There is afatigue, due to its slight sedative nature, so be cautions.THIS ARE THE BENFITS OF NEEM, MAY THIS HELPS YOU. MAKE NEEM A PART OF YOUR LIFE. YOU ONLY THANK YOURSELF LATER.HOPE THIS POINT MAY HELP YOU..FOR MORE..15 WAYS TO BECOME A BETTER PERSONMOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYEASY WAYS TO MAKE MONEY ONLINEHOW TO EARN MONEY FROM SOCIAL MEDIABENEFITS OF MASSAGE

5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODY

5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODY

FOR MAINTAINING A HEALTHY AND FIT BODY A PROPER DIET IS ESSENTIAL. BELOW ARE SOME FOODS WHICH WILL HELP YOU ACHIEVE YOUR GOAL OF A FIT BODY. 1.Leafy green vegetablesA high intake of dark-leafy vegetables, such as spinach or cabbage, may significantly lowerperson's risk of developing type 2 diabetes.It also gives body energy and provide protein. 2.Blueberries Blueberries are rich in fiber, antioxidants, and Phytonutrients Unlike minerals and vitamins, Phytonutrients are not essential for keeping us alive.  Blueberries are rich in vitamins A and C, also boost cardiovascular health.3.OatsOats are rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose. Oatmeal is rich in B vitamins, omega-3 fatty acids, folate, and potassium. Coarse or steel-cut oats contain more fiber than instant varieties.4.Avocados Avocados are rich in healthy fats, as well as B vitamins, vitamin K, and vitamin E and have a very high fiber content. Studies have shown that regular avocado consumption lowers blood cholesterol levels.5.WalnutsOne-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amount of copper, manganese, molybdenum, and biotin, walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.Hope this points may help you .

15 WAYS TO BECOME A BETTER PERSON

15 WAYS TO BECOME A BETTER PERSON

  self-improvement should be a goal that you always work on. But people find it’s hard to discover what to improve, or it’s tough to motivate yourself to work towards positive change. So here are some points which may help you in your goal of becoming a better person... 1. Compliment Yourself. 2. Don't Make Excuses. 3. Let Go of Anger. 4. Practice Forgiveness. 5. Be Honest and Direct. 6. Be Helpful. 7. Listen to Others. 8. Act Locally. 9. Always Be Polite. 10. Be Yourself. 11. Be Open to Change. 12. Be Respectful. 13. Don't Show Up Empty-handed. 14. Educate Yourself. 15. Surprise People.    1.COMPLIMENT YOURSELF  Love yourself. It is important to stay positive as your emotions can be contagious to those who are around you. Each day give some time to compliment your own self about little things like your hair, your achievements whether big or small. Enjoy small things in life. 2.LET GO OF ANGER  To live a peaceful life one should have control over his/her emotions. Anger is a normal emotion like other emotions but having a control on anger is essential as anger can cause many problems like heart disease, digestion problem, difficulty in sleeping and many more. Anger can be controlled by various things such as praying, writing your feelings in a dairy or by doing meditation.   3.PRACTICE FORGIVENESS   Holding a grudge doesn't make you strong; it makes you better. Forgiving doesn't make you weak; it set you free. We should forgive and let go and after that should meditate and thanks for the lesson that u learned from your suffering. 4.BE HONEST AND DIRECT Being honest is always a great decision as honesty never puts you in trouble. Many relations are destroyed due to lies and misunderstanding thus if a person always speaks the truth then there are more chances of better understanding. 5.DONT MAKE EXCUSES  Making excuses about why things happen is just not right because you do this when you are not happy with  your present situation. A person should always be happy in whatever he got and should appreciate it. An individual must accept his/her mistakes and downfalls. 6.BE HELPFUL Helping others is a good way to maintain a healthy relation with people around you. Whenever you help someone you may feel good about yourself as you helped someone in their need. Try to help as many people as you can and helping other doesn't mean a big help like financial or something like that but help like giving your seat to an elder . 7.Listen to others Being a good listener can change your life in a positive manner. As it is said that we should only react after listening the matter completely.  Most importantly one should not listen with the intent to reply but listen with the intent to understand . 8. ACT LOCALLY Think globally and act locally. By doing this you can understand the things which are around you, you understand people well. A person should be always down to earth in order to live a realistic life. 9. BE YOUSELF Being yourself is everything. Don't change so that people may like you, be yourself and the right people will love the real you. You get only one life then why to waste it being someone else, be yourself and  enjoy you life by being yourself. 10.ALWAYS BE POLITE The act of kindness can make things alright . By being polite you can be admired by all the people around you. A persons beauty is in his tongue thus being Polite and grateful will make people help you and be good to you. 11.BE RESPECTFUL Respect others feelings even when it doesn't mean anything to you but it can mean everything to someone. Everyone want respect, respect is a two way thing when you respect someone, the person respects you back . 12. Be open to change Life is all about changes. Progress is impossible without change and those who cannot change their mind cannot change anything. Changes allow you to grow, it develops confidence, self-esteem and high functioning of brain. 13.Educate yourself Being aware about different culture, different people and their way of living  , their lifestyle can make you more well-rounded person. Information bring you choices and choices brings power. Never remain in the dark of ignorance. 14.Don’t show empty handed Never go to a dinner or party empty handed, take some sort to gift or flowers for them. This will show that you appreciate their invitation. 15.surprise people How good it feels when a loved one smile because of you. Surprise people and let them know how you feel about them, what is their place in your life and where do they stand for you. Every goal can be achieved but you need to have patience as everything takes time. I hope this points may help in achieving your goal . HOPE THIS POINT MAY HELP YOU..FOR MORE..MOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYAMAZING BENEFITS OF NEEM FOR SKIN, HAIR AND HEALTHHOW TO EARN MONEY FROM SOCIAL MEDIABENEFITS OF MASSAGEEASY WAYS TO MAKE MONEY ONLINE

AMAZING HEALTH BENEFITS OF AVOCADO

AMAZING HEALTH BENEFITS OF AVOCADO

AMAZING HEALTH BENEFITS OF AVOCADOThe health benefits of avocado include weight management, protection from heart diseases and diabetes, treating osteoarthritis, and improving the absorption of vitamins for the body. it also reduces the risk of cancer, liver damage, and vitamin K deficiency - related  bleeding. Avocado helps in keeping the eyes healthy and protecting the skin from signs of aging and the harmful effects of UV rays. It also helps in maintaining blood sugar levels and has antioxidant properties. It even increase circulation, and build stronger bones. 1. Morning Sickness. 2. Kidney Health. 3. Low on Sugar. 4. Great For The Eyes. 5. Improves Bone Health. 6. Avocado Supports Beautiful Skin. 7. Delicious and Versatile.  8. A Great Source Of Vitamins C and K. 9. Eating Avocado May Help You Lose Weight. 10. Avocado Has Higher Potassium Compared To Banana.Avocados are a high-calorie and high-fat fruit. But most of the carbs are in the form of heart-healthy fiber, and the fats are not just healthy but essential too.

ENJOY 10 MINUTES WORKOUT ANYTIME, ANYWHERE

ENJOY 10 MINUTES WORKOUT ANYTIME, ANYWHERE

Enjoy 10 Minutes Workout Anytime, AnywhereWhat Is Active5?Active5 is a completely unique, fully portable exercise device and mobile app.It can deliver low impact full body isometric workout, plus track and coach your performance, in as little as 10 minutes per day.   BENEFITS :-     Reduce Blood Pressure.    Encourage Weight Loss.         Save Time.        Enhance Range Of Motion.         Stop Bad Habits.          Develop Bigger & Stronger Muscles.      Greater Benefits Than Aerobic Exercise.       Effective Form Of Exercise.       Improve Stamina.How It WorksThe Active5 app coaches correct from for each exercise. Active measures your maximum strength in each exercise and communicates this to your smartphone.The app tracks every detail of each workout with Active5, giving you useful & fun stats.watch video CLICK HERE Share !!______________________________      ______________________________Microphone for Android/iOS Device mic recorderCamera Tripod With Mobile Clip Holder Bracket

EXERCISE TO GET RID OF LOWER BACK FAT FOR ALL.

EXERCISE TO GET RID OF LOWER BACK FAT FOR ALL.

   Exercise To Get Rid Of Lower Back Fat For All If you want to remove the lower back fat, let your workout become your daily activity. There are exercise that are aimed at getting rid of the fat from this part of the body, but that does not mean that you only do them - to be physically active, at least walk as much as you can.Dumbbell DeadliftStart with your feet at a hip-width distance, holding dumbbells in front of your body with palms facing into thighs. With a slight bend in knees, lead with the chest and push your hips back to lower weights down in the front of the legs. Lower to mid-shin, then return to begin for one rep.VIDEO = EXERCISE VIDEO WATCH NOW Dumbbell Front SquatStart with feet slightly wider than shoulder-width apart, holding a barbell in the front rack position. Push your hips back, sit into a squat, bringing thighs below parallel to the ground. Push via heels to return to start for one rep.VIDEO = EXERCISE VIDEO WATCH NOW Chin-UpsHang from a pull-bar with an underhand grip, hands slightly wider than shoulder width. Pull your body up till chin clears the bar. Lower back to start one rep.VIDEO = EXERCISE VIDEO WATCH NOW Rotational Ball SlamStand with your feet hip-width apart holding a medicine ball with knees slightly bent. Raise the ball so it's straight overhead. Use your core to bring your torso and arms downward as you slam the ball into the floor about 2 feet to your right. In the finish position, your torso should be parallel to the floor and your arms should be behind you. Retrieve, then repeat on the opposite side for one rep.VIDEO =  EXERCISE VIDEO WATCH NOW The Plank There is also the Plank. Women generally do it to build core muscles, but it works the lower back as well.Photo credit : http://www.coachmag.co.uk/5458/beach-body-in-28-days-workout-moves#5 https://www.bodybuilding.com/content/save-your-back-with-dumbbell-deadlifts.htmlhttps://dissolve.com/stock-photo/Friends-doing-chin-cross-training-royalty-free-image/101-D25-135-283http://www.stack.com/a/med-ball-drills-ssc https://www.freepik.com/free-photo/man-doing-plank-exercise_2020967.htm http://www.stack.com/a/build-total-body-strength-with-these-loaded-carry-variationsBEGINNERS EXERCISECLICK HERE fitnessnhealth  share ------------------------------------------------------------------------------           ------------------------------------------------------------------------------- BUY THIS PRODUCTS 10% OFF   Aurion Kettle Bells Home Gym 5 kg - 12 kgAbsales 75cm Rubber Gym Ball with Foot Pump (Multicolour)Kore PVC-DM COMBO16 (4 Kg - 26 Kg) Home Gym Dumbbells Kit

HOW TO MAKE A CHOCOLATE COLD COFFEE

HOW TO MAKE A CHOCOLATE COLD COFFEE

               How To Make Chocolate Cold CoffeeA sip of Cold Coffee is a refreshment and adding the choco chips into. It is a good combination and tasty. It is a quickly made recipe. Let us have a look at how to prepare it.Ingredients For Chocolate Cold Coffee RecipeCoffee (2 tablespoons) 2 shots.1cup milk.Ice cubes as required.2 scoops chocolate.2 tablespoons powdered sugar.1 teaspoon Chocolate sauce.Method Step 1Place two shots of espresso coffee in a blender jar. You can also use coffee decoction made with instant coffee.Step 2Add powdered sugar, ice cube, and 1/2 a cup of water and blend till properly mixed and frothy. Pour into a mug and serve. Step3Alternatively add choco ice cream, milk and chocolate sauce and blend till properly mixed. Pour into a stemmed glass and serve immediately. MOST VISIT How To Make Molded Chocolate Candies

4 WEEK BEGINNER'S WORK-OUT PLAN

4 WEEK BEGINNER'S WORK-OUT PLAN

Let's just call this the accelerated beginner's guide opens a new window, to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury, and progressive in the sense that every week you'll graduate to different exercise, higher volume opens a new window, more intensity opens a new window. or all of the above. After 4 week you'll not only be ready for the next challenge but you'll have  built a significant amount of great muscle, in other word, one month from now you'll look significantly better with your shirt off than you look now.1. 40 Jumping Jacks, 10 Push-ups, 30 Squats, 30 Crunches. 2. 40 High kees, 30 Second Plank, 30 Lunges, 10 Push-ups. 3. 40 Jumping Jacks, 15 Push-ups, 30 Squats, 30 Crunches. 4. 40 High kees, 30 Second Plank, 30 Lunges, 15 Push-ups. 5.20 Burpees, 20 Squats, 35 Crunches, 30 Plank Jacks. 6. 5 Minutes Jog, 10 Minutes Stretch. 7. Rest day. 1. 45 Jumping Jacks, 15 Push-ups, 35 Squats, 35 Crunches. 2. 45 High kees, 35 Second Plank, 35 Lunges, 15 Push-ups. 3. 45 Jumping Jacks, 15 Push-ups, 35 Squats, 35 Crunches. 4. 45 High kees, 35 Second Plank, 35 Lunges, 15 Push-ups. 5. 25 Burpees, 25 Squats, 35 Crunches, 30 Plank Jacks. 6. 6 Minutes Jog, 10 Minutes Stretch. 7. Reset. 1. 50 Jumping Jacks, 20 Push-ups, 40 Squats, 40 Crunches. 2. 50 High kees, 40 Second Plank, 40 Lunges, 25 Push-ups. 3. 50 Jumping Jacks, 35 Push-ups, 40 Squats, 40 Crunches. 4. 50 High kees, 40 Second Plank, 40 Lunges, 25 Push-ups. 5. 25 Burpees, 45 Squats, 45 Crunches, 35 Plank Jacks. 6. 7 Minutes Jog, 10 Minutes Stretch. 7. Reset.1. 55 Jumping Jacks, 30 Push-ups, 45 Squats, 45 Crunches. 2. 55 High kees, 50 Second Plank, 45 Lunges, 30 Push-ups. 3. 60 Jumping Jacks, 50 Push-ups, 30 Squats, 50 Crunches. 4. 60 High kees, 50 Second Plank, 50 Lunges, 35 Push-ups. 5.30 Burpees, 55 Squats, 55 Crunches, 40 Plank Jacks. 6. 5 Minutes Jog, 10 Minutes Stretch. 7. Reset.Trending 4 WEEK NO-GYM HOME WORKOUT PLANSFOOD THAT ARE GREAT FOR BUILDING MUSCLE

4 WEEK NO-GYM HOME WORKOUT PLANS

4 WEEK NO-GYM HOME WORKOUT PLANS

                We got some new exercise for you. If you are one of those that want to lose weight or gain muscle you should truly check the plans. You don't need equipment to do these exercise, just an hour each day and you'll be in shape as never before. You have to repeat this circuit 2 times if you are a beginner. For advanced people, 5 times are sufficient with rest for 60 second between the sets.  You Need To Do :20 squats.15-second plank.25 crunches.35 jumping jacks.15 lunges.25-second wall sit.10 sit-ups.10 butt kicks.5 push ups. You Need To Do :10 squats.30-second plank.25 crunches.10 jumping jacks.25 lunges.45-second wall sit.35 sit-ups.20 butt kicks.10 push ups.You Need To Do :15 squats.40-second plank.30 crunches.50 jumping jacks.25 lunges.35-second wall sit.30 sit-ups.25 butt kicks.10 push ups.You Need To Do :35 squats.30-second plank.20 crunches.25 jumping jacks.15 lunges.60-second wall sit.55 sit-ups.35 butt kicks.20 push ups.You Need To Do :25 squats.60-second plank.30 crunches.55 jumping jacks.60 lunges.45-second wall sit.40 sit-ups.50 butt kicks.30 push ups.Is a rest day.Another rest day.You should never start the beginning of this journey with the most difficult tempo. Don't push your self too hard and start growing the tempo after 2 weeks of following the plan. Don't Forget the water. It is essential for your body when you work out. Water can assist your muscle groups to work and assist you to sweat too. If you want to achieve your goal in the best way, you devote at least an hour daily. Another tip that will assist you is listening to music. It will keep you motivated to continue the exercises with full power. Join our group 4 latest update !!        READ NEXTHow To Build Muscles At HomeFoods That Are Great 4 Building Muscle

WONDERFUL BENEFITS OF TRAVELING

WONDERFUL BENEFITS OF TRAVELING

Wonderful Benefits Of Traveling               Everyone keeps saying how important it is to travel. So what's all this fuss about? The advantages of traveling are not just a one-time thing, traveling changes you physically and psychologically. Having little time or money isn't a valid excuse. you can fly for cheap very easily. If you have a full-time job and a family, you can still travel on the weekends or holidays, even with a baby. Here are some of the main advantages of traveling. And I'm sure that once you get started, you'll find some extra yourself.Ensures Peace Of MindWe all have stress and tension in our lives. Traveling forces us to temporarily disconnect from our normal routine and it helps us appreciate the people and things you have around. As per a famous saying, we never know what we have till we lose it.Traveling Improves Your HealthFrom cutting down on stress to lowering your chances of developing a heart disease, the health benefits of traveling are huge. You may stay sitting on a chair all day long at the workplace, including some walking to your trip is sure to make your body feel better. Helps You Get Original And Creative ThoughtsIt is believed that if someone gets out of their comfort zone, the mind gets more creative. To develop new neural connections that trigger original and creative thoughts, you must explore new places and break out of your daily lifestyle.Boosts Up Your Confidence Being in a place where you do not know anyone will assist you to gain confidence and presence of mind. You will develop the ability to cope with obstacles, which will make you a confident person and assist you to grow as a person. Gets You Real-Life Education Meeting different people from vast cultures and societies provides an education that is impossible to get in a traditional school, college or a university. There is no substitute for the real thing. Creates Memories For LifetimeIf you travel with friends and family members, traveling helps you build stronger bonds and make memories. You can also save memories of a lifetime via creating picture albums or sharing picture on social media.Improves Social And Communication Skills One of the main benefits of traveling, especially to areas where your native language is not widely used, is that you learn how to communicate with all manner of different people. It could be communicating to discover the way to your next destination or asking for the nearest restaurant. Traveling Makes You Feel Like An Adventurer.Traveling Improves Your Understand of Other Culture.Helps You Have Fun. image by 1.http://mike-henry-lifestyle-ad-photographer.blogspot.com/2012/11/kids-fashion-photography-featured-on.html2.https://www.shutterstock.com/video/clip-4687754-stock-footage-group-of-young-people-on-road-trip-climb-rocks.html3. pixaboy.com/watch video https://www.youtube.com/watch?v=OFn6d3JYgvMREAD NEXT  FOOD THAT ARE GREAT FOR BUILDING MUSCLE14 WAYS CYCLING WILL MAKE YOU HEALTHIERTHANK YOU !! JOIN OUR GROUP FOR NEXT UPDATE.

FOOD THAT ARE GREAT FOR BUILDING MUSCLE

FOOD THAT ARE GREAT FOR BUILDING MUSCLE

Foods That Are Great 4 Building Muscle      For a nutrients-rich breakfast, try milk, cottage cheese, or Greek yogurt. It isn't always easy to trade unhealthy foods for more healthy options, but there are advantages to a protein-filled diet. If you're a vegetarian, there are still options for you to gain some muscle. Brown rice, oats and sweet potatoes are all great source of protein. This may even assist you solve that most commonly asked question, where do you get your protein? Milk Contains both whey and casein and is rich in the amino acid glutamine. Organic milk has about 70% extra omega-3 fatty acids than conventional milk. Cottage CheeseNot many people be aware of this, but cottage cheese is almost entirely pure casein protein. Casein is a slow-digesting protein, which means it is perfect for muscle maintenance. this is useful especially for people who have no choice but to go long periods without eating. Cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. YogurtLike plain yogurt, Greek yogurt starts from the same source, milk. Greek yogurt, however has more protein ( a whopping 20g per cup) and fewer carbs (9g per cup) than everyday yogurt (16g protein, 16g carbs per cup). it's also a good source of casein protein. Brown RiceA slow-digesting whole grain that provides you longer-lasting energy throughout the day, and during workouts. Brown rice also can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss and strength gains. Sweet PotatoesThey have about 84 grams of carbs per cup, so they'll keep you fueled during a long exercise or replenish your energy stores after. And since they're low on the glycemic index, they can assist prevent blood sugar spikes and therefore weight gain. Sweet potatoes are also a good source of potassium, delivering about 14% of your daily value in one cup. Eggs Eggs are known as the best protein, but their ability to boost lean muscle and strength gains isn't due to simply the protein alone. It gets a lot of assist from the yolks, where the cholesterol is found. If you're worried about your cholesterol shooting up from eating the yolks, cholesterol from eggs been shown to decrease the amount of LDL (bad) cholestrol particles related with atherosclerosis.ChickenShould be your emergency muscle food. Available at nearly all supermarkets, rotisserie chickens provide you with ease available ready-to-eat high-quality protein in a delicious package. Have one or two breasts, or mix and match light and dark meat--whichever fits your diet opens a New Window.BeefBeef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle has much higher levels of conjugated linoleic acid (CLA) than conventionally raised cattle, which gives you a boost in shedding body fat and building lean muscle. READ NEXT     HOW TO BUILD MUSCLES AT HOME     14 WAYS CYCLING WILL MAKE YOU HEALTHIER   

HOW TO MAKE MOLDED CHOCOLATE CANDIES

HOW TO MAKE MOLDED CHOCOLATE CANDIES

How To Make Molded Chocolate Candies      This tutorial will show you how to make any molded candies in general, and heart of gold Truffles in particular. Once you know how to make molded chocolate, you can use this technique to fill molded chocolates with all sorts of different fillings.Begin by gathering your ingredients. You will need:   1/2 cup heavy cream.6 oz (1 cup) chopped bittersweet chocolate.1/2 tsp vanilla.2 lbs chocolate candy coating or tempered semi-sweet chocolate.Heart-shaped candy molds.Gold luster dust.Small, clean paintbrush.Heat The CreamFirst, prepare the ganache filling. Place the chopped bittersweet chocolate in a medium bowl, and set aside. Pour the heavy cream into a small saucepan over medium heat, and bring it to a simmer.Pour The Hot Cream Over The ChocolateOnce the cream is near boiling, pour the hot cream over the chopped chocolate and let it sit for one minute to soften the chocolate.Whisk the Cream And Chocolate Together Gently whisk the cream and chocolate together till they're a smooth, homogeneous mixture. Add the vanilla extract and stir to blend. Press a piece of cling wrap to the top of the ganache and let it sit at room temperature to cool. it is ready to use when it is no longer warm at all, however still fairly fluid.Fill The Mold With ChocolateWhile you wait for the ganache to cool, prepare the molds. If you have only one mold, you will have to repeat this process multiple times until all of your candies are formed. If you have multiple molds, you can do this all in one batch. Melt the candy coating, or take the tempered chocolate, and spoon into each cavity in the mold, so that the cavities are entirely filled.Pour Excess Chocolate From The MoldsWait about a minute, then flip the mold upside down over a piece of waxed paper or parchment paper. The excess chocolate will drip down onto the paper. Swirl it slightly to encourage the chocolate to drip down. The chocolate on the paper can later be scraped off and re-melted to be used again. Scrape Chocolate From The Top Of The MoldTake a chef's knife, an offset spatula, or a bench scraper, and run it across the top of the mold, removing any excess chocolate from the top. This will make your finished truffles neater.Let the chocolate mold harden at room temperature, or if your ganache is ready to use immediately, place the mold in the refrigerator to quickly set it for about 10 minutes. Fill The Mold With Ganache Once set, spoon or pipe the ganache into your molds, filling each cavity 3/4 full. Tap the molds on the counter to release any air bubbles. Refrigerate the molds to firm up the ganache, for about 30 to 45 minutes. It needs to be firm enough so that when you put warm melted chocolate on top of it, it will hold its shape and not melt into the chocolate. Cover The Ganache With More Chocolate Once the ganache is chilled and firm, re-melt the coating or re-temper the chocolate and spoon some melted chocolate on top of each cavity, spreading it to the edges so the ganache is completely sealed in.Scrape Chocolate From The Top Of The Molds Scrape off the excess again with your knife or bench scraper, until the chocolate layer is completely flat with the top of the mold. Release The Chocolate From The MoldAllow the chocolates to completely set at room temperature or in the refrigerator, then turn the mold upside-down and gently tap them out of the mold. If necessary, take a sharp paring knife to trim off any jagged edges or excess chocolate. Your Molded Chocolates Are CompleteAt this point, your molded chocolates are finished. Store them in an airtight container in the refrigerator for up to a week, but for best taste and texture, bring them to room temperature before serving. If you want to paint them gold, continue on to the next step.Paint The Chocolates With Luster Dust Take a small, clean paintbrush that has only been used for food, and dip it in the gold luster dust. Brush the dirt over the whole surface of the chocolate, until it is shiny and covered in gold. Be sure that there is no condensation or other liquid on the surface of the chocolates. Continue till all of the truffles are gold.Your Gold Truffles Are FinishedYour gold truffles are now finished! From this point on, be very careful when you take care of these truffles? because the gold dust will wipe off if you touch it. Use a small spatula or knife to lift them if you need to move them, and do not stack them on top of each other or the gold coating will show marks and scuffs. These truffles can be stored in an airtight container in the refrigerator for up to a week. For best taste and texture, bring them to room temperature before serving.Images from https://www.maxpixel.net/Whisk-Sweet-Bake-Food-Dessert-Chocolate-Ganache-2424496https://www.shutterstock.com/image-photo/putting-chocolate-mold-make-praline-487173961?src=PPXHzWlLEhyMrk6neTKsWg-1-0http://teencakes.yolasite.com/whipped-cream.php READ NEXT YUMMY AMAZING BREAKFAST FOR A BUSY MORNINGS FOR  LATEST TIPS FOLLOW US !!   

HOW TO BUILD MUSCLES AT HOME

HOW TO BUILD MUSCLES AT HOME

How To Build Muscles At Home         Did you know that you can build strong muscle mass without making use of any fitness equipment? There are a lot of body-weight exercise that you can do that do not require any equipment. So for the days when you are too tired to go the gym or when there is no tools within your reach, you can always use your body-weight as resistance to improve your muscles. Most of the peoples you see in mags that have superb abs, they're runners, swimmers, athletes they are not doing a bunch of crunches. Keep reading to learn more.Running or walkingWarm up for about 5 to 10 minutes. You can try walking or jogging, to prepare yourself for the workout.No expensive treadmill or elliptical needed, just your own two legs and a right pair of jogging shoes. Look at runners and cyclists, they're not doing spot training, they do cardio, cardio, cardio. Bear Crawl ExercisePut extra focus extra on your major muscle groups. You can try the bear crawl exercise. Go down on all fours, with your back upright and stomach contracted. With your right hand and knee lifted off the floor, move them forward simultaneously and slowly. Then, return them to the floor, and use them to pull on the other side.Push-upsPush-ups work your chest, shoulder, triceps and core for a complete muscle-building exercise. They're a major deal, so don't neglect them.Place your hands on the ground slightly wider than shoulder-width apart and lower yourself until your chest almost touches the floor. Squeeze your glutes together and tense your abs as you lower and raise your body. Keep your elbows close to your sides to protect your shoulders. CrunchesThey help with core strength and may tone your midsection, but don't obsess. They need to be one small part of an overall plan to develop core strength, which is important for overall body strength and muscle building. SquatsPerform some squats, and bear in mind that the more you bend, the extra you strengthen your muscles. Tricep DipsBuild your hamstring muscles with a couch. start via kneeling on the floor with your ankles secured below the couch's first edge, then let someone press down on the back of your ankles. with your body straight, lower down to the floor, with your hands as a form of support.Rise back up as soon as your chest is a few inches above the floor. then push off the floor with your hands, engaging your hamstring. Toes Up DownStand on the floor, in front of a step, and do calf raises. Start via raising yourself as high as you can onto your toes, then lower your heels down as some distance as you can. Push evenly via the entire width of your foot, and ensure you push off from your big toe.images by Pinterest=https://www.pinterest.com/pin/393783561143221711/Youtube=https://www.youtube.com/watch?v=FrFyUbxs1uQWww.coachmag.co.uk=http://www.coachmag.co.uk/exercises/full-body-workouts/3263/move-week-crocodile-walkRELATED  14 Ways Cycling Will Make You Healthier READ THIS NEXT HEALTH BENEFITS OF MANGOES  AMAZING USES OF FRUITS SKIN YUMMY AMAZING BREAKFAST FOR A BUSY MORNINGSFOR  LATEST TIPS FOLLOW US !!   

AMAZING NATURAL HOME REMEDIES FOR PIMPLE MARKS

AMAZING NATURAL HOME REMEDIES FOR PIMPLE MARKS

Amazing Natural Home Remedies 4 Pimple Marks       Everyone, from preteens to adults, experiences pimples at some point in his or her life and their most common question is how to get rid of pimples from face? Or how to reduce pimple marks. This is a completely normal and common skin problem to have. Pimples can be caused via a number of different factor, such as lack of sleep, too much stress, unhealthy eating habits and lifestyle, hormonal changes in the body, side effects of certain medication, and genetics. Teenagers are usually the most prone to pimples because of the increased hormone levels in their body as they go via puberty. Here are some natural pimple and pimple mark removal home remedies you can try !MintMint can assist remove oils that clog up your pores, so it can resource in preventing any pimple outbreaks. The menthol in mint also works as a natural anti-inflammatory and painkiller, so it can assist alleviate any redness and swelling from pimple. Crush up fresh mint leaves the use of both a blender or a mortar and pestle.Rub the juice and mint leaves mixture onto your face.Leave it your face for around 10 minutes, then rinse off thoroughly. GarlicYou will be shocked that how to get rid of pimples from the face with the assist of garlic? But yes, Garlic is a good natural and one of the best pimple marks removal home remedies because it gives a lot of antibacterial properties. It is really helpful to your health, not just when you eat and digest it, however also when you apply it directly on your skin.Extract the juice from a clove of garlic and mix it with a little water.Dip a cotton ball into the garlic juice and apply onto your skin.Apple Cider vinegarApple cider vinegar, made from fermented unfiltered apple juice, contains certain organic acids that fight and kill bacteria. Including acne-causing bacteria, and additionally reduces red pimple marks, suppresses inflammation, and prevents scarring.Mix one part apple cider vinegar and three parts water ( Dilute further if you have very sensitive skin .)Apply this onto your skin the use of a cotton ball.Leave it on for at least 10 minutes.Wash your face thoroughly.if your skin feels dry, use a moisturizer afterward.Aloe Vera Aloe is known for its soothing anti-inflammatory and healing properties. It can reduce redness and swell from pimples, and it can also fight infection, heal scars, and get rid of pimple marks. You only have to cut open an Aloe Vera leaf to get the gel inside.Keep in mind some people do experience mild irritation when Aloe is applied to their skin. So do a patch test on the skin of your inner arm before applying Aloe to your face.Scoop or squeeze out the gel from the Aloe Vera leaf.Apply directly onto the affected area.Use this as a moisturizer as soon as or twice a day.MORE RELATED  Please share your love with comments and follow us for new latest tips !! THANK YOU !!                                                  

YUMMY AMAZING BREAKFAST FOR A BUSY MORNINGS

YUMMY AMAZING BREAKFAST FOR A BUSY MORNINGS

YUMMY AMAZING BREAKFAST 4 A BUSY MORNINGS                It's one thing wanting to eat healthily and browsing the internet for perfectly balanced and tasty recipes to prepare, and a whole other thing to turn good intentions into reality. In between packing your kids' lunches and getting yourself ready for work.So, there are some yummy healthy breakfast.PB&J Waffle Sandwich Try this sweet take on a classic breakfast sandwich the next time you are eating on the go. Prepare a whole-grain toaster waffle and slice in half. Spread with 2 tablespoons nut butter and jelly of your choice, and layer sliced strawberries on top.Peanut Butter and Banana SmoothieSmoothies are a best on-the-go snack any time of day. Blend frozen bananas, peanut butter, soy milk, Greek Yogurt, Honey, and a few ice cubes. If this is a morning snack, keep it in a tight-sealing container and throw it in a health club or work bag.Open-Face Breakfast SandwichWho doesn't love an egg sandwich? Simply toss arugula with olive oil and lemon juice before frying eggs with a dash of salt and pepper.Egg Breakfast MuffinsBlend or whisk eggs with spinach, bacon, and cheese, then pour the mixture into muffin tins. Bake for 15-20 minutes earlier than serving or storing in the fridge for later.Zucchini Bread OatmealTurn a classically baked loaf into oatmeal with this recipe. Adding shredded zucchini is a great way to fit in an more serving of veggies.Throw on a handful of toasted walnuts for some added crunch.Warm Fruit BowlThis gluten-free bowl should hit the spot. Simply bake a berry blend in the oven, sprinkle with dark chocolate shavings, and add a cup of milk.Chocolate Quinoa Breakfast BowlHere's a healthy way to have chocolate for breakfast. A bowlful of quinoa makes for a filling, protein-rich base, and the banana and berries add a few servings of fruit.Avocado Toast With EggSometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side-up eggs for a healthy does of protein, and you have acquired a well-rounded breakfast.Quinoa and Chia Porridge Cooking quinoa in milk and adding some sweet spices and fruit makes for a super substitute for classic warm breakfast cereals.  Plus, it's high in protein and essential amino acids like lysine, which is essential for tissue growth and repair. Simply put all the ingredients into a pot and bring to a boil. Then simmer, stir, top with your favorite add-ons, and enjoy.!!Quinoa Fruit Salad Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed.Add a dressing of honey, lime, and basil for a little extra body.Savory Oatmeal With an Egg Take oatmeal to a whole new level via making it savory. Prepare as regular with milk or water, however add a pinch of salt and pepper instead of any cinnamon of sugar. Then top with an over-on a little cheese for an more tasty kick.Berry and Yogurt Smoothie Here's a easy and delicious smoothie for the morning rush.Blend frozen fruit (Banana and Berries work well) with Greek yogurt and a liquid of your choice milk, juice, coconut water whatever you like.Nut Butter, Banana, and Chia Seed ToastTry this super food twist on classic PB and toast with half of a banana sliced and a sprinkle of Chia, which is packed with vitamins and minerals like six times more calcium than milk.NEW LATEST   Please Share Your Love And Comment. Thank You !!                                                         

AMAZING BENEFITS OF ALOE VERA FOR SKIN, HAIR, AND HEALTH

AMAZING BENEFITS OF ALOE VERA FOR SKIN, HAIR, AND HEALTH

    Aloe vera soap and gel come loaded with several vitamins like glycerin, sodium palmate, sodium carbonate, sodium palm kemelate, sorbitol, etc.These are good for the skin and nourish your pores and skin from within, giving you the skin that glows with health.Reduces Dandruff Aloe Vera is a widely used ingredient in many commercial shampoos and conditioners. This is because it works wonders for dandruff and dandruff-related issues such as an itchy scalp.Why Does It WorkDandruff can be caused via a number of reasons. An oily scalp, accumulation of dead cells, or even an infection can be the cause. And aloe helps out on all fronts.It gets rid of dead cells from your scalp that can clog your hair.It additionally has antimicrobial and anti-inflammatory properties, which fight towards infections and soothe the scalp.Promotes Hair GrowthAloe Vera is not simply excellent for your skin, it also has a number of advantages for your hair. Topical application of Aloe Vera can assist promote hair growth.How To Use Aloe Vera, when used along with castor oil, can assist with hair growth.What You Need 2 tablespoons Aloe Vera gel.1 tablespoon caster oil.What You Have To Do Mix the Aloe Vera gel and the caster oil.Gently rub down the concoction into your scalp.keep it on overnight, and rinse with a gentle shampoo.Why Does It WorkAloe Vera gets rid of dead cells from the scalp, which allows your hair to grow.Reduce Stretch MarksWhy Does It WorkWith the passing of an age, our skin expands and contracts just like elastic. When the pores and skin stretches very far, like during the pregnancy or due to rapid weight gain, the elasticity of the pores and skin gets damaged, which result in ugly stretch marks. These marks are nothing however small tears on the pores and skin layers, which can be healed with the everyday use of Aloe Vera soap.  BEST HOME REMEDIES TO GET RID OF BLEMISHES ON FACE Reduces Acne And Helps Lighten BlemishesThe Aloe gel can work wonders on your pores and skin via reducing acne and clearing the blemishes and scares.How To Use Aloe Vera mixed with a few drops of lemon juice, can assist in the reduction of acne and acne scars.Adding lemon juice is important because lemon possesses pores and skin lightening properties that can assist with blemishes.What You Need1 tablespoon Aloe Vera gel.2 to three drops lemon juice.What You Have To DoAdd the lemon juice to the Aloe Vera gel and mix them together.Massage the gel on your face. This is best used as an overnight treatment.Why Does It WorkAloe Vera is an antibacterial and anti-inflammatory agent because of the presence of Gibberellins and Auxins.This helps reduce your acne. It also carries Polysaccharides that stimulate the growth of new cells.This speeds up the recovery process for acne and prevents scarring.Prevents Premature Signs Of AgingWrinkles and fine lines are bound to appear as you age. But, other factors can also expedite what is a natural process. Aloe Vera helps in preventing these early symptoms of aging.How To Use A moisturizing pack made with Aloe Vera, olive oil, and oatmeal can make your pores and skin smoother and softer.What You Need1 teaspoon Aloe Vera gel.1/2 teaspoon olive oil.1 teaspoon instant oatmeal.   What You Have To DoAdd all the ingredients in a bowl, and mix till they from a paste.apply the paste on your face and keep it on for 30 minutes.Rinse with cold water.Why Does It WorkAs your skin ages, it tends to get drier and loses its elasticity. This makes it extra susceptible to wrinkles and best lines. Aloe moisturizes the skin, and it also helps get rid of dead cells. In fact, research has proven that Aloe Vera improves the elasticity of skin and makes it smoother and extra supple.Follow our simple home remedies. After all, a clear and radiant skin will make you look attractive and beautiful.                

BEST HOME REMEDIES TO GET RID OF BLEMISHES ON FACE

BEST HOME REMEDIES TO GET RID OF BLEMISHES ON FACE

Best Home Remedies To Get Rid Of Blemishes On Face            Are you afraid to meet people or go out to events because of the blemishes on your face? Sitting at home and hiding from the world is now not the solution. You have to find a way to get clean and clear skin and regain your confidence.At the first sight of a blemish, you think of over-the-counter capsules and products that are specially formulated for blemish treatment. But these chemical-laden products tend to reason flaking , dryness, and skin irritation. Blemishes can happen on your face due to a number of reasons. Using home made solution is a safer choice that will give you the same result if you follow the correct procedure. Keep Reading! What are the causes of blemishes?Blemishes occur due to one main reason, and that is excessive oil production. They are mainly the aftermath of an acne burst. The pimple goes away, however it leaves behind scars that will never let you forget it. The cause of a blemish is the clogging of pores with dead skin cells and excessive oil, which effects in acne. When this happens in the upper layers of the epidermis, we get whiteheads and blackheads.The Most Popular Home Remedies For Blemishes Honey For Blemishes You Will Need Raw Honey.What You Have To DoApply a layer of honey on the blemishes and keep it on for about 15 minutes. Wash it off with normal water.How Often You Should Do ThisApply honey every day to get rid of blemishes quickly.Why This WorksThe humectant and emollient properties of honey nourish the skin cells and keep the skin in optimum health. Its antioxidants remove free radicals and fade away scars as new cells replace the damaged ones.Neem For Blemishes You Will Need A handful of dried neem leave. 1-2 tablespoons honey.What You Have To DoCrush the leaves and mix with honey to get a smooth neem paste.Apply this paste on the affected area or the entire face.Let the face pack dry for 10-15 minutes.Rinse it off with regular water.How Often You Should Do This Use this face pack twice a week.Why This WorksNeem absorbs the excess oil that is being produced by the skin and clogging the pores. It also fades blemishes with regular usage.Papaya For Blemishes You Will Need A few Pieces of green papaya.What You Have To DoMash the papaya and apply it in your face for 15 minutes.Rinse off the papaya pack with water.How Often You Should Do This Repeat this 2-3 times a week.Why This WorkThe enzymes found in papaya exfoliate the skin and bring the oil production under control. The accumulated impurities are all removed to reveal a smooth and blemish-free skin.Tomato For Blemishes You Will Need1 small tomatoWhat You Have To DoApply tomato pulp on the entire face.Massage for a minute or two and leave it on for 10 minutes.Rinse it off with cool water.How Often You Should Do ThisFollow this routine once each day.Why This WorksThe antioxidants and vitamin C found in tomato juice remove blemishes and skin tan. Your skin will be clear and glowing in just a few weeks.Aloe Vera Gel For BlemishesYou Will Need An aloe leafWhat You Have To Do Cut open an aloe vera leaf and extract the fresh gel that is present inside.Apply this on the affected area and massage it in for a minute or two.leave it on for 15-20 minutes.Rinse it off with water. If it does not feel too sticky, you can additionally leave it on overnight.How Often You Should Do ThisApply aloe gel twice a day.Why This WorksAloe Vera possesses healing and skin rejuvenating properties. It has antioxidant and Polysaccharides that are responsible for these effects on the skin.Baking Soda For BlemishesYou Will Need 1 teaspoon baking soda.Water or olive oil.What You Have To DoAdd a few drops of water or olive oil to the baking soda and mix well get a paste.Apply this paste on the affected area and leave it on for 5-10 minutes.Slowly scrub the paste off and rinse the area with clean water.      How Often You Should Do This    Repeat this twice a week.    Why This Works    Baking soda neutralizes the PH of the skin and also scrubs away the dead cells that have accumulated at the site of the blemish. This makes the blemish appear lighter. And after multiple uses, your blemish will be completely gone.Simple Tips To Prevent Blemishes Don't use rough washcloths, alcohol-soaked pads or sponges on your skin. These can cause irritation that increases the production of oil and creates new blemishes.Make the Cleansing-Toning-Moisturizing routine a part of your daily schedule, especially if you have oily skin.Skin, but you need to ask your doctor first as AHAs do not suit everybody.Improve your diet, you should consume fiber-rich fruits and vegetables in plenty. Consuming ginger and garlic is good.  Follow our simple home remedies for blemishes on your face. After all, a clear and radiant skin will make you look attractive and beautiful.

FOODS THAT CAN CAUSE CANCER REVEALED

FOODS THAT CAN CAUSE CANCER REVEALED

Foods That Can Cause Cancer Revealed   The foods that can give you cancer have been revealed.Here are some foods that are often said to cause  disease.AlcoholWhile it is not as a lot of a carcinogen as fags, alcohol does cause about three percent of cancer cases in the UK. The highest most cancer rate for men and female together was observed in Denmark with 338 humans per 100,000 being identified in 2012.SugarThere is no scientific proof to assist claims that sugar immediately increases your risk of cancer. But it can not directly cause diseases due to the fact eating too much of the sweet stuff can lead to weight problems which does increase your chance of cancer.Processed Meat The World Health Organization (WHO) has said that eating the equal of two rashers of bacon a day can expand the risk of bowel most cancer via up to 18 percent.Processed meat has also been shown to increase possibilities of stomach cancers in according to research because it includes nitrates, which have been shown to be carcinogenic. Canned TomatoesThe lining of almost all canned foods are made with a chemical known as bisphenol-A, or BPA. Even minuscule exposures to BPA amplify the chance of breast cancer, prostate cancer, infertility, early puberty, metabolic problems and type-2 diabetes, in accordance to the Breast Cancer Fund. But tomatoes are exceptionally risky due to the fact of their high acidity, which reason BPA to leach from the lining of into the fruit.  Salted Pickled FoodsNitrates don't cause cancer on their own, but under certain condition the chemical substance can be changed inside the body into N-nitroso composites. Food that are cured through the usage of nitrates or nitrites to act as preservatives or add color to the food in question tend to be the worst off. While pickled foods tend to have high amount of salt , too. Evidence has pointed towards these kinds of foods producing colorectal most cancer and high rates of stomach cancer inside people. Places such as Japan have an even higher rate of stomach most cancer due to the quantity of highly salted or smoked foods that ingest generally. MOST POPULARAMAZING USES OF FRUITS SKIN14 WAYS CYCLING WILL MAKE YOU HEALTHIERSURPRISING HEALTH BENEFITS OF FENNEL SEEDSHEALTH BENEFITS OF MANGOESMAKE YOUR DIET PROTEIN--PACKED WITH THESE SNACKS                                                                                   

AMAZING USES OF FRUITS SKIN

AMAZING USES OF FRUITS SKIN

 AMAZING USES OF FRUITS SKIN         Want to know which fruits to eat and which ones to apply? Well, this article has all the information. All you have to do is read on to get flawless and glowing pores and skin without having to resort to make-up or costly skin treatment. Let's begin. Orange peel controls excess oil in skinDo you suffer from greasy skin? Use orange peel on the face to control extra oil. It has a flavonoid known as nobiletin, which prevents sebum buildup in the pores. This compound also stops pores from getting so that there's much less room for oil. p acnes will additionally be much less likely to thrive in your pores, proving that orange peel is exceptional for acne.Mandarin peel prevents wrinklesLike facials, anti-wrinkle lotions can get expensive. But this is where the amazing uses of mandarin peel come in. The peel's high antioxidant content reduces collagenase, the enzyme that breaks down collagen. This keeps the skin's collagen level and therefore, stops wrinkles from forming. So if you want to maintain your pores and skin firm and wrinkle-free, think about adding mandarin peel to your beauty routine.Banana and avocado peels double ad amazing moisturizers.   Simple rub the peels all over your body and face for immediate soft skin. This will lock in your skin's hydration, specially after exfoliating. Another idea is to combine fruit peel powder with your favorite natural lotion.Orange and Lemon peels fight acneSay goodbye to acne via the use of orange and lemon peels. Their extract have the equal capabilities as antibiotics, so these can fight pimple-causing bacteria known as Propionibacterium acne (P. acne).You'll be less prone to breakouts, except having to use harsh acne medication. Inflammation will be much less likely, too.Beyond pimples, orange and lemon peel uses extend to fighting staph infections of the pores and skin.Apple peelApple peel is a rich source of mostly all kind of vitamins. Among all types of nutritional vitamins existing in the apple peel, amount of vitamin A & C is extra from others.                                                                                                                                                                                                                                 

14 WAYS CYCLING WILL MAKE YOU HEALTHIER

14 WAYS CYCLING WILL MAKE YOU HEALTHIER

14 Ways Cycling Will Make You Healthier          It only takes two to 4 hours a week to achieve a general enhancement to your health.A good muscle exercise - Cycling uses all of the important muscle groups as you pedal.Good for energy and stamina - Biking will increase stamina, energy and cardio fitness.Low affect - It causes much less stress and injuries than most different types of exercise.Easy - Unlike some different sports, cycling does not require high levels of physical skill. Most people be aware of how to ride a cycle and, once you learn, you don't forget.An enjoyable way to get in shape - The adventure and buzz you get from coasting down hills and outside meaning you are extra likely to continue to cycle regularly, compared to different physical activities that keep you indoor or require specific times or places.Health benefits of regular cycling1. You'll Sleep More DeeplyAn early morning ride may tire you out in the brief term, however it'll assist you catch some high-quality shut-eye when you get again to your pillow."Exercising outside exposes you to daylight. This helps get your circadian rhythm again in sync, and also rids your body of cortisol, the stress hormone that can stop deep regenerative sleep".2. You'll Look YoungerCycling regularly can protect your pores and skin towards the unsafe effects of UV radiation and decrease the symptoms of aging."Increased circulation via exercising delivers oxygen and vitamins to pores and skin cells extra effectively, whilst flushing unsafe toxins out. Exercise also creates an best environment within the body to optimize collagen production, helping reduce the appearance of wrinkles and speed up the healing process."3. Live LongerThose who exercise regularly are at significantly lower risk of cardiovascular disease, kind two diabetes, all types of cancer. high blood pressure and obesity. The body turns into lots extra efficient at defending itself and regenerating new cells.4. Lose Weight By Riding Your BikeIt shouldn't really come as a shock that weight loss is one of the huge advantages of regular cycling, but it bears repeating. The media is regularly quick to promote the idea that diet is the only way to really shed fat, however, science is proving otherwise. A recent find out about showed that older, diabetic ladies should only drop visceral fat if exercise, along with diet, was once brought into their routine. The same was proved real for youthful women.More Health Benefits of regular cycling5. Increase your brain power. 6. Beat illness. 7. Cycling improves your sex life. 8. Avoid pollution. 9. You can get fit without trying too hard. 10. Increase a height. 11. It'll make you happy. 12. Spend quality time with your partner. 13. Improving stamina. 14. Makes you active.                          latest news                        Surprising Health Benefits Of Fennel Seeds           TIPS OF SELF-CARE FOR MOMS.

SURPRISING HEALTH BENEFITS OF FENNEL SEEDS

SURPRISING HEALTH BENEFITS OF FENNEL SEEDS

Surprising Health Benefits Of Fennel Seeds   India is the biggest producer of fennel seeds. Fennel seeds, additionally regarded as Saunf, are native to the parsley family.The little herb is blessed with a awesome taste and the ability to treat digestive distress. Most Indian families eat a pinch of fennel seeds in the direction of the cease of their ingredients to enhance digestion and to fight bad breath post a meal.Here are some great fennel seed benefits :1. Enhance Liver HealthFennel seeds inhibited liver, most cancer cells and extended the activity of positive antioxidant cells in the liver.Fennel seeds are prosperous in selenium, which improves the function of the liver enzymes and detoxifies some unsafe compounds in the body.Some source recommend that fennel seeds may even help in relieving urinary tract contamination - however we want greater research on this.2. Keeps Cancer AwayThe seeds additionally have very effective free radical scavenging properties that beat oxidative stress and protects the body from several cancers of skin, belly and breasts. Fennel seeds have a very mighty chemo modulatory effect too.In Ayurveda, fennel seeds are considered very auspicious. They have been drastically used in a number of recipes in historic India. The age - old secrets of health can be observed in the easiest substance in our kitchens. We simply want to unveil them.3. Great For AcneWhen fennel seeds are eaten on a everyday basis, they grant the physique with valuable minerals like Zinc, Calcium, and Selenium.These minerals are very beneficial for the stability of hormones and in helping the oxygen balance. When consumed, fennel has a cooling affect on the skin, as a result giving a healthful glow.4. Fennel Tea For Constipation, IndigestionThe tea is viewed very beneficial for assist in digestion, bloating and constipation due to the fact of the oils observed in these seeds. Fennel seeds incorporate Estragole, Fenchone, and Anethole, which contribute to the plant's antispasmodic and anti-inflammatory properties.For those with IBS  the risky oils observed on fennel seeds can assist kick-start digestion via promoting the production of gastric enzymes.5. Treats Digestive Distress. 6. Can Promote Weight Loss. 7. Improve Hair Health. 8. Enhance sleep Quality. 9. Reducing Asthma Symptoms.10. Improving Menstrual Symptoms.According to Ayurveda - Fennel seeds decrease all three Trodosha (Vata, Pita, Kapha). The seeds have a cooling impact on the body. The oil observed in the seeds is Carminative in nature, as a result it is used in massage blends, specifically in Ayurveda to calm the nerves and promote mental clarity.Chewing fennel seeds keeps healthful potassium ranges in the body.Drinking fennel tea is a very nice way of decreasing water retention.Phytonutrients in fennel seeds can be useful for clearing your sinuses.More Surprising BlogsClick HereFor the latest food news, health tips and recipes, like or follow us on Facebook, Twitter, Google plus, Pinterest, Instagram, Stumbleupon, and Tumblr.         

HEALTH BENEFITS OF MANGOES

HEALTH BENEFITS OF MANGOES

Health Benefits Of Mangoes 1. Improve Hair HealthMangoes are wealthy sources of nutrition C, and therefore promote collagen manufacturing for healthful hair. If you have dull hair and are thinking how to make it shiny, then add nutrition A in your diet - it has scalp conditioning houses.Orange fruits, like mangoes, are additionally regarded to supply nourishment to hair and deal with dandruff. This can be attributed to the presence of beta - carotene.2. Enhance Skin HealthThe pores and skin is the greatest organ of the body, and we should take care of it. In a Korean study held in 2013, mango extracts had been observed to act towards the UVB-Induced pores and skin growing older in mice.As already discussed, mangoes are wealthy in Beta-Carotene and nutrition A, and as per a German study, these Carotenoids can assist enrichment in pores and skin fitness. Beta-Carotene is additionally a PhotoProtective agent and it quenches the PhotoChemical reaction in the epidermis, thereby defending the skin from the ultraviolet rays.3. Promote Brain HealthMango, being a super source of iron and nutrition B6, is one of these best foods for Genius health. Iron aids the regular functioning of your Genius and nutrition B6 helps its cognitive improvement.4. Improve Eye HealthThe most delicate, however one of the most essential organs of your physique - the eye. And coming to your eye health, mangoes are greater than good, they are incredible.The nutrition A and beta-carotene in mangoes assist raise eye health. The severest instances of nutrition A deficiency can even lead to blindness. A file published by using the Oregon state University second the fact. Vitamin A improves eye health and vision. Specifically speaking, the nutritions are necessary for the best function of the retina.The human eye has two most important Carotenoids - lutein and Zeaxanthin. Mangoes are a wealthy supply of Zeaxanthin and always assist enhance eye health.5. Aid Weight LossMango for weight loss? Yes, you heard it right. The secret lies in the Phytochemicals that act as herbal fats busters, which are observed solely on the outer side of the fruit.Mangoes contain fiber, which can be a super contributor toward weight loss. In a University of Minnesota study, it was once proved that dietary fiber, in particular received from the consumption of fruits and vegetables, can be a useful resource for weight loss. This is associated to the capacity of a fiber to reduce food intake in general, thereby promoting weight loss.6. Mango During PregnancyMangoes are wealthy in iron and nutritional vitamins A, C, and B6 - all of which are really helpful for pregnant women.Vitamin A helps combat infections and prevents vision troubles in newborns. Other Benefits Of MangoesMangoes can enhance liver health.The mango fruit peel can additionally assist treatment hangovers.The fruit also maintains your thyroid gland functioning optimally.Mangoes are additionally determined to show off anti-ulcer activity, given the presence of Tannins, Flavonoids, and Saponins.For Latest blogsClick hereFor daily updates follow us on social sites  

HOW TO EARN MONEY FROM PAYTM CASH

HOW TO EARN MONEY FROM PAYTM CASH

HOW TO EARN MONEY FROM PAYTM CASH           It's proven that Paytm wallet is one of the best & safest ways of sending/storing money. Even we can pay at several merchants like Swiggy, Foodpanda through this wallet. You can simply follow the given methods below and reward earn free Paytm cash money online by completing simple tasks on your smartphone. you just need to know where to start, and you can earn a good amount of Paytm cashcheck. All the best ways to earn free Paytm cash below...1. Cash PandaCash Panda comes with a tagline "Where Money Rains". It's another "free Paytm cash" app, where you can earn points by watching videos and completing other tasks. You get the opportunity to redeem the earned points in real cash. Your rewards can be credited to your Paytm account. Tasks include clicking on the advertisements, watching free videos, etc. Steps to make money through Cash Panda :(i). Install and sign up to the Cash Panda app.(ii). Complete the designated tasks.(iii). Installing the Flipkart app lets you earn 400 points, while by installing PhonePe, you earn 150 points.(iv). When you accumulate a lot of points, you can redeem every 100 points for Re.1, and transfer the amount to your Paytm wallet.2. Pocket MoneyPocket money also known as Pokkt is one of the most popular & heavily downloaded apps. Almost 1 million people are using it daily for earning free recharges. Follow these simple steps and earn monetary rewards in your Paytm Wallet :(i). Download the pocket money app.(ii). Install different apps on Pocket Money to earn points. E,g. Installing Amazon app lets you earn Rs.80.(iii). Visit these apps daily to consume data, which lets you earn extra.(iv). Complete tasks and enter into contests to win more bonus.(v). Use the money to make mobile recharges or transfer them to paytm.3. Free PaisaThis app is structured for per day bonus scheming of Rs.10 to 100 users, choosing them randomly. Users have to download this app from play store in order to be eligible for earning money through referrals and downloads. Follow the steps given below to earn Paytm rewards :(i). Go to Google play store and Download the FreePaisa app.(ii). Head towards installing the varied apps or games on FreePaisa to earn points.(iii). Refer the app to your friends or invite them to this app and get Paytm cash.4. Ladoo AppWith the Ladoo app, you can earn cash by installing apps on your smartphone. Most of these apps are very popular. The money earned with this method can be used to make recharges, or you can also choose to transfer them to Paytm. What you need to do :(i). Just install Ladoo app and start completing their offers. You can see video ads and download small apps for making money.(ii). After earning sufficient amount, you can either use it for recharge or transfer it to pay account. This app is available for free in play store.5. Bulb SmashBulb smash cash app is different from "Bulb Smash" game, so don't get confused between them. When you open the app, you see 4 options on the home screen. You can then participate in any of the game shown here. This app also supports cricket fantasy which works same as Dream11.This app gives you Paytm cash of Rs.5 for each referral made. The offer is not restricted to referrals only, you will get rewarded for signing up on this app as well.This sign-up reward is restricted to Rs.10 which gets credited in the Paytm wallet. These rewarded can be transferred to the Paytm wallets and used for recharges or payments.FOR MORE BLOGS...CLICK HEREfollow us on social sites       THANK YOU FOR CONNECTING WITH US !!

MAKE YOUR DIET PROTEIN--PACKED WITH THESE SNACKS..

MAKE YOUR DIET PROTEIN--PACKED WITH THESE SNACKS..

MAKE YOUR DIET PROTEIN--PACKED WITH THESE SNACKSIn this busy lifestyle, snacks are useful for hunger hits when you don't have time to prepare a meal.However, many snack foods available are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.The key is to make sure your snacks are nutritious and contain protein. Protein promotes fullness because it signals the release of appetite--suppressing hormones, slows digestion and stabilizes blood sugar levels.Below are some snacks that are rich in protein and can fulfill your craving for food.1. Hard-Boiled EggsOne of the simplest ways to enjoy eggs as a snack is to eat them hard-boiled. One whole, a large egg has just 1.6 grams (g) of saturated fat, plus 6 g of protein and only 78 calories which means that including eggs in your diet outweigh the cholesterol risks. If you thinking about how much to eat in a day then the answer is one whole egg per day.They are easy to prepare if you cook several at a time and they are also exceptionally easy to store. One large hard-boiled egg provides 6 grams of protein.2. Greek YogurtGreek yogurt is thicker and creamier than regular yogurt, making it a satisfying snack option and it's higher. A single-serving of Greek yogurt provides 20 grams of protein. It's also a good source of calcium.3. Cottage CheeseCottage cheese is an excellent source of protein, with 14 g of protein per half-cup, and has less than 100 calories per serving. Cottage cheese is also a good source of some other important nutrients, including calcium, phosphorus, selenium, vitamin B12 and riboflavin.Eat your cottage cheese with a few berries or steamed veggies to add nutrients and fiber. Be aware, however that cottage cheese is high in sodium.4. Roasted ChickpeasCrunchy and packed with protein, there's no combo more satisfying when it comes to snacking. They're an excellent source of protein and fiber.The combination of fiber and nutrients in chickpeas may help reduce the risk of several conditions, such as heart disease, type 2 diabetes and some cancers. Roaster chickpeas are crunchy and portable, so you can take them with you and enjoy them when hunger hits.5. JerkyJerky is meat that has been trimmed of fat, cut into strips and dried. It makes an excellent and convenient snack, it's also high in protein, containing an impressive 9 grams per ounce (28 grams). Beef, chicken, turkey and salmon are often made into jerky. Your best is to make your own jerky, using only meat and some seasonings.MORE BLOGSCLICK HERE

TIPS OF SELF-CARE FOR MOMS.

TIPS OF SELF-CARE FOR MOMS.

TIPS OF SELF-CARE FOR MOMSMoms are the one who works 24X7 without expecting anything in return. The work they do is stressful and they need some care. Below are some self-care tips by which moms can get some rest from their busy schedule.1. Get Outside.2. Exercise.3. Take a Bath.4. Try a New Recipe.5. Get Sleep.6. Get Creative.7. Listen to Your Favorite Music.8. A massage can make all the difference.9. Know your Pressure Points that Reduce Stress.10. Keep Connection.11. Write a Daily Gratitude List.12. Use Essential Oils in the Shower.13. Have Time Alone.14. Make Healthier Choices.15. Meditate On Scripture.16. Read For Pleasure.17. Pray.18. Sleep Or Rest When Your Baby Does.19. Move Your Body - Whatever This Looks Like.20. Find Community.21. Be Mindful Of The Moments.MORE BLOGS.

TIPS TO MAINTAIN WATER BALANCE IN BODY DURING RAMADAN

TIPS TO MAINTAIN WATER BALANCE IN BODY DURING RAMADAN

Tips To Maintain Water Balance In Body During RamadanAs the holy month of Ramadan approaches, the 30 days of Ramadan require a strict schedule to be followed that includes fasting (Roza), reciting the holy Quran (Tilawat), offering prayers (Namaz) five times a day, special prayer called 'Taraweeh' and, above all - good behaviour. In this condition here are many chances of decreasing the water level in body. Here are some tips for maintaining the water level in body.1. LOWER YOUR INTENSITY.2. BE SURE TO HAVE SUHOOR AND MAKE IT HEALTHY.Suhoor should include foods that digest slowly and provides enough energy for rest of the day. For a healthy Suhoor pick foods that are packed with complex carbohydrates, protein and healthy fats.Some people prefer milkshakes made with syrup as it is easy and quick to prepare. And should also avoid oily food.3. HAVE A BALANCED AND NUTRITIOUS IFTAR.Consume foods in moderation after you have first eaten the nutritious foods. Choose food that are high in complex carbohydrates, protein and healthy fat. Avoid attacking food as soon as you break the fast and keep your dusk meal light. Again avoid having deep-fried, fatty and high-sugar food.Once you break your fast, have a glass of water after every two hours. This is very important to restore the water level in your body.HERE ARE SOME TIPS TO FOLLOW:Eat Sehri half an hour before Fajr and consume water till Fajr.At the time of Iftar, don't too much water.Avoiding using eggs in sehrid.Salty and spicy food can lead towards dehydration thus avoid it.Consuming vegetables and fruits at the times of Sehar and IftarFollowing this routine-cum-guidelines would hopefully allow you to enjoy a lifestyle throughout the holy month of Ramada.more blogs   TIPS TO IMPROVE MEMORY    HOW MUCH WATER SHOULD AN INDIVIDUAL DRINK IN A DAY    EASY WAYS TO GAIN WEIGHT EFFECTIVELY  BENEFITS OF HONEY  BENEFITS OF MASSAGE  MOST EFFECTIVE EXERCISES FOR WEIGHT LOSSFOR DAILY UPDATE FOLLOW US !!

 TIPS TO IMPROVE MEMORY

TIPS TO IMPROVE MEMORY

"Bad memory" there is no thing like it, and memory can be increased by anyone, until and unless they are not suffering from memory loss as a medical condition. Memory is of two types -- short-term and long-term. Short-term memory is the kind of memory our brain uses to store small pieces of information needed right away, like someone's name when you meet for the first time. Long-term memory is for things you don't need to remember this instant. When you study for a test or exam, that's long-term memory at work.Here are some number of things you can do to improve your memory:1. Exercise.Physical exercise helps your brain to stay sharp. It encourages your brain to work at optimum capacity and strengthening the interconnections and protecting them from damage. It also increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Thus most importantly, exercise plays an important role in Neuroplasticity by boosting growth factors and stimulating new neuronal connections.2. Make Time For Meditation.Meditation is relaxing and soothing, and helps in reducing stress, pain, lower blood pressure and even improving memory. Researchers called meditation "push ups for the brain."Benefits of meditation include memory improvement, increased focus and attention, mood enhancement, better performance at work, stress reduction, and growth of the Hippocampus.3. Get Enough SleepSleep plays an essential role in memory consolidation ( a process in which short-term memories are strengthened and transformed into-lasting memories). Sleep is also enhance memories and helps "practice" and improve performance of challenging skills. In fact, a single night of sleeping only four to six hours can impact ability to think clearly the next day.Health experts recommend that adults should get between seven and nine hours of sleep each night for optimal health.4. Learn Something NewLearning a new skill is a great way to strengthen brain's memory capacity. Memory strength is just like muscular strength, the more you use it, the stronger it gets. That is why you need to keep your brain constantly challenged.Basically there should be something that requires your undivided attention and gives you great satisfaction. It should be an activity that you are interested to look forward. Here are some examples of what you can learn, a new instrument, play mind games, make pottery, like Sudoku or Chess, learn a new type of dance, learn a new language.5. Try Mnemonic DevicesMnemonic devices are memory tools to help in remembering words, information or concepts. Mnemonic devices are a technique usually used by students to aid in recall.There are many of those, but they all share one thing in common -- they help us remember more complicated pieces of information through imagery, acronyms, rhyme or song.RELATED  

HOW MUCH WATER SHOULD AN INDIVIDUAL DRINK IN A DAY

HOW MUCH WATER SHOULD AN INDIVIDUAL DRINK IN A DAY

HOW MUCH WATER SHOULD AN INDIVIDUAL DRINK IN A DAY Water is the essential need for every individual, without water the survival of any organism is impossible. now without wasting much time lets take a look at different elements that are related to water...Health benefits of waterWater is the basic chemical component which makes up to 60 percent of body weight. Every cell, tissue, and organ in the body needs water to work properly. For example,Keeps your temperature normal.Lubricates and cushions joints. Protects sensitive tissues.Lack of water can lead to dehydration -- a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired thus it is very important to prevent dehydration and make sure your body has the fluids it needs, makes water your beverage of choice. You can do it in several ways likeDrink a glass of water each meal and between each meal.Drink water before, during and after exercise.Drink water if you're feeling hungry.Your intake of water can be affected by many factors such as:Exercise.Environment.Overall health. How much to drinkCommonly about 6-8 glasses (1.2 liters) a day - but remember you get some of this form food.About 15.5 cups (3.7 liters) of fluids for men.About 11.5 cups (2.7 liters) of fluids a day for women. To increase the intake you can try following ways: Add flavor to your pitcher of water.Infuse your drinks or, try lemon or fresh fruit flavors.Take a sip before every meal.You can get a high tech water bottle.Dilute sugary drinks with water and ice.Keep a jug next to you.Eat water-rich foods.Water is essential for good health, but it is also important to vary by individual. These guidelines can help you ensure drink enough fluids.

EASY WAYS TO GAIN WEIGHT EFFECTIVELY

EASY WAYS TO GAIN WEIGHT EFFECTIVELY

EASY WAYS TO GAIN WEIGHT EFFECTIVELYBeing underweight can lead to many health issues such as weakened immune systems, decreased muscle mass, unhealthy hair,skin. and nails, weakened bones. When everyone seems obsessed with losing weight, it can be hard to figure out how to gain weight in a safe and healthy way. Don't worry here are few important ways that may help you gain weight without hampering your overall health.1. INCREASE PROTEIN INTAKEMuscle is made of protein, and without it, most of those extra calories may end up as body fat. This is the basic requirement which should be fulfilled on a daily basis, it also helps you maintain a healthy body weight with lean body mass. Proteins are the building blocks of our body and if it lacks in your body you will never be able to achieve healthiest best.Food to take:Eggs, Lean Meat, Fish, Skinless Chicken, Pulses, Tofu, Vegetables, Sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil will help you get through with your daily protein consumption.2. EAT HEALTHY FATSFats are essential for many vital body functions and for the growth and strength of muscles. This also helps to elevate the metabolic rate, Which in turn helps the body lose bad fats and gain good fats.Food to take:Egg, Nuts, Leafy Veggies, Meat with animal fats, Avocados Oil, Flax Seed Oil Coconut Oil, and other healthy Fats and Fruits like Bananas and Sapodilla will help as well.3.INCLUDE MORE CALORIES IN YOUR DIETThe two different types of calories are:Empty calories are the ones we get from processed foods and liquids, while healthy calories are the ones we get from natural foods like vegetable and fruits.Food to take:Pulses, Cereals, Meat, Bread, Peanut, Almond butter, Cheese, Bananas, Rich Dry Fruits, and Nuts. Foods like this rich in Calories and proteins easily help people gain and maintain weight as compared to other other foods.4. EXERCISEThe biggest mistake a thin person can make is to think that no food will affect their body. A sign that you may gradually be leading towards weaker muscles. Therefore, it is essential to participate in a mix of cardio, weight training and flexibility enhancing exercises every day.Exercise to doTwisting Crunches, Leg Press, Leg Extension, Leg Curls, Arm Curls, Shoulder Shrugs, Seated Dumbbell, Press, Triceps Push Down, Barbell, Squats, Pull-ups, Ab Roller, Incline Dumbbell Press, Side Lateral Raise, Dumbbell Lunges, Weighted Crunches.5. REDUCE STRESSStress often becomes a major hurdle in your way when you try to gain or lose weight. Stress may also be contributing to your low weight. This is why it is important to be stress-free while performing exercises to lose or gain weight.Things to do for relaxationRelaxation Techniques, Yoga, Breathing Exercises or Meditation. Take time to read or watch a movie in the evening. Take a warm bath before bed. Put on some good music and dance till you drop.

 BENEFITS OF HONEY

BENEFITS OF HONEY

BENEFITS OF HONEYHoney has been an important element of traditional medicines such as Ayurvedic treatments due to its numerous health benefits. It has been used in medicine for over 5,000 years. now lets have a view at its benefits. 1. STRENGTHENS IMMUNE SYSTEMHoney have antioxidants and bacteria this fighting assets helps against fighting infections that are caused by viruses, bacteria and fungi. It's antioxidant and anti-bacterial properties can also help in improving digestive system and help you stay healthy and fight disease.2. WEIGHT LOSSHoney is one of the best food for losing weight. Honey helps in digesting the fat stored in your body, and also honey with lemon juice or cinnamon helps in reducing weight. It is also recommend by the doctors to have a spoonful of honey before going to bed.3. WOUND HEALINGHoney is used for healing wounds because it has antibacterial, anti-fungal, and antioxidant properties for the treatment of burns and wounds, honey is typically applied directly to the problem area or in a dressing that's changed every 24 to 48 hours. Honey can help in reducing the size, pain and odor of problematic skin ulcers.4. NATURAL COUGH REMEDYHoney is known to be one of the best home remedies for dry cough as well as wet cough. Honey is just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.5. ENERGY BOOSTERHoney is a great natural source of carbohydrates which provide strength and energy to our bodies, it also have effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue. It also provides an easily absorbed supply of energy in the form of liver glycogen,making it idea for energetic morning starts.6. SKIN CAREHoney is often served with milk since both of these ingredients help in creating smooth, beautiful skin. Honey is the best natural moisturizer, especially for dry skin and it is very easy to apply. It also helps in curing cracked lips. And is also used as masks for skin tone correction.                 HOPE THIS MAY HELP YOU.Honey is a resourceful ingredient. It is tasty, it has medicinal value and it is used in abundant recipes. Choose from a wide variety of flavours and brands to make you every meal tasty and healthy    click here to buyMORE TOPICS..BENEFITS OF MASSAGE5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYEASY WAYS TO MAKE MONEY ONLINEMOST EFFECTIVE EXERCISES FOR WEIGHT LOSS HOW TO MAKE EVERYDAY A GOOD DAY

 BENEFITS OF MASSAGE

BENEFITS OF MASSAGE

Massage can relieve all shorts of aliments such as physical pain to stress and anxiety, message is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. There are many different types of massage, including these common types: Swedish massage, Deep massage, Sports massage, Trigger point massage.Below are some benefits we get from massage.1. REDUCE STRESS AND ANXIETYMassage is often recommended in stress and anxiety treatment programs as it reduce both emotional and physical stress. Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease. Massage encourage the release of endorphins--the chemicals which gives us the feel good factor. Conversely, also those stress inducing hormones such as norepinephrine, adrenaline and cortisol are reduced.2. BOOST IMMUNITYMassage increase stimulation of the lymph nodes re-charges the body's natural defence system. It can also boost the immune system's cytotoxic capacity and enhances the body's ability to deliver nourishment. And also massage increases circulation and improves lymphatic drainage, which again provide a boost to the immune system's effectiveness.3. IMPROVE POSTUREMassage allows the body to relax and loosen the muscles made tense and sore via bad posture. Massage therapy's most beneficial and relaxing aspect can improving one's posture. Remedial massage can help remedy problems such as lot of tension in neck and shoulder area by lengthening the muscles and muscles and balancing out the body for improved postural alignment.4. IMPROVES SLEEPMassage promotes relaxation and will also boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep. Massage help infants sleep more, cry less and be less stressed.5. IMPROVE CIRCULATIONSMassage promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. The massage techniques such as squeezing, twisting removes lactic acid from the muscle tissues which improves the lymph fluid circulation. And this results in lower blood pressure levels and improved overall body function. Improving your circulation can have a number of positive effects on the rest of your body like reduced fatigue and pain management.Hope this point may help you..For more..15 Ways to become a Better PersonEASY WAYS TO MAKE MONEY ONLINEMOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY

 MOST EFFECTIVE EXERCISES FOR WEIGHT LOSS

MOST EFFECTIVE EXERCISES FOR WEIGHT LOSS

Cranking out any kind of exercise on the regular can help you lose weight, but by strategically planning your sweat fest, you can get to your goal faster. Lifestyle habits, like sleep and stress management, and health conditions also affect your weight. point is, weight loss is a complicated and extremely personal journey that doesn't look or work the exact same way from one person to the next. Let's have a brief idea about the exercises that will help to lose weight effectively:1. Jumping ropeJumping rope can burn 1074 calories per hour. This tool is cheap, portable, and can be used just about anywhere. This exercise is the ULTIMATE fat burner that will help boost your caloric output and lose weight. There is simply no other exercise that can match this one. This way is even more effective then running. During this exercise, you build agility and quickness, increase bone density and even boost cognitive function of your brain.2. SwimmingSwimming burns 892 calories per hour. One hour of swimming can burn calories equal to running 3 miles! It's a low-impact exercise that will work all of your major muscle groups. Besides weight loss swimming offers many health benefits like:Improves muscle definition and strength.Builds up bone mass.Reduces inflammation can improve.Exercise-induced asthma.Lowers stress and depression.3. KickboxingKickboxing burns 769 calories per hour. Kickboxing focuses on your core, your arms, and shoulders, your legs and glutes. It also helps you increase stamina and it is a great cardio workout that boosts your cardiovascular health. Whether you're kicking it on your own or in class, make sure you keep the rest periods between rounds of jabs and kicks super short. Aim for 30 seconds of rest for every 90 seconds of sparring.Kickboxing offers numerous benefits:Increased flexibility. HIIT Improves VO2 max.Increased muscular endurance.Relieves stress & improves mental health. Improves coordination & muscular balance.4. RunningRunning will burn 555 calories per hour. "Running up hills forces you to work your glutes and legs-two of your body's biggest muscle groups-even more, which requires smaller muscle recruitment and more energy expenditure". Running a few kilometers a day will:Boost your metabolic rate.Increase your fitness levels and endurance.Help you shed that unwanted body fat.5. PlanksPlank is one of the most basic moves that you can follow to keep yourself fit. It works the abs, back, arms, and legs. The plank also targets your internal abdominal muscles. The correct way to do a plank:Get down on the floor on your hands and the balls of your feet.Make sure your body is in a straight line and your hands are underneath your shoulders.Keep your abs tight and belly button sucked in.

 HOW TO EARN MONEY FROM SOCIAL MEDIA

HOW TO EARN MONEY FROM SOCIAL MEDIA

Social media is a great way to connect with others. Since you already know your way around the top platforms, why not make some extra money online? Form making money on YouTube to sending out sponsored tweets and networking in Facebook groups, you can leverage your time on social media to earn extra cash. Let's look at several ways you can profit from the social media storm.1.YouTubeMaking money on YouTube is no easy feat, but it's definitely possible if you already have a presence on YouTube. Making money on YouTube will be dependent on your fan following, but don't assume you have to go viral to get started. All you need is an AdSense account and Google will start paying you for placement of their sponsored ads.You can also add your own affiliate links to your videos or get brand offers through sites like iFabbo, Massive Sway, Business2Blogger.2.BE A BRAND AMBASSADOR ON INSTAGRAMA brand ambassador promotes products or services on behalf of a brand and uses their influence to promote awareness and sales. At the moment Instagram is all the rage, and can bring in some serious money. if you want to make money on Instagram, check out Popular Pays.Both of these sites connect social media influencers with brands for custom collaborations.these marketing campaigns can be a win-win for the company and social media users who might already enjoy a particular product or service and want to share information anyway.3. FACEBOOK GROUPSOnce you start your group, post at least a few times a week. It could be a question, Words of motivation, pictures, Videos. Always like and comment on what others are posting as well. Group are like live event happening 24 hours a day. When run correctly, It will become the cornerstone of your success.Facebook groups are the secret goldmine for users looking to earn extra money. Join facebook group for freelancers and people in your field.People often post jobs, Side gigs, and hot leads. You can also use these group to market your products or services and connect with other like-minded people.Be sure to follow the rules of each group, though, or you could get banned. You just need to be strategic with where you spend your time and how you use the platform.4. FREELANCE SOCIAL MEDIA MANAGERSocial media is constantly evolving. Due to this, the average business owner finds it time-consuming and challenging to stay updated with the best practices that can boost their digital presence.It also pays pretty well. Most freelancers charge $500 and up per month per client for daily status updates, responding to customer service concerns, removing spam, etc.5. PROMOTE AFFILIATE PRODUCTSWhether you're in the fashion business or part of the technology industry, you can find great products to promote on click bank. You can also become an Amazon Associate by promoting the products of your choice and earning commission on them. Make sure you mention what you like and don't like about the product. when your followers begin to look forward to your reviews, you'll earn quick money.All this ways can be effective when you have good fan following. Having a good number of following can be helping in increasing your income. so here are some ways:          10 Ways to boost your social media followingBe consistentLink your social media accountsRun a competitionInteract with othersuse hashtagsTry geotagging Use analyticsUse videoPaid advertisingQuality content

HOW TO MAKE EVERYDAY A GOOD DAY

HOW TO MAKE EVERYDAY A GOOD DAY

YOU HAVE TO REMEMBER THAT THE HARD DAYS ARE WHAT MAKE YOU STRONGER. THE BAD DAYS MAKE YOU REALIZE WHAT A GOOD DAY IS. IF YOU NEVER HAD ANY BAD DAYS, YOU WOULD NEVER HAVE THAT SENSE OF ACCOMPLISHMENT.Each and everyday can be a good day but for that all you need is confidence and positive attitude within yourself. When you posses a positive outlook toward your surroundings you feel the positive and energetic vibes within yourself which afterwards helps you to perform your work throughout the day.Here are some tips which may help you in having a good day..          First thing to do          When you wake up is appreciate yourself and thank god for this day.Do some exercise         As it will fresh your mind and set a good mood for your day.Plan out your work      Make a list of things you want to do today and manage everything according to that list.Eat well      Eating a healthy diet can influence brain chemistry, meaning food can actually make you happy. And when you are happy thing goes well.Focus more on positive things rather than negative ones       When you think positive you automatically starts behaving positively but when you focus on negative vibes you start getting annoyed, frustrated and rude.      It is all in our hands who our day goes. It can be a good day or a bad day depends upon our attitude toward things through out the day...So always keep up a healthy outlook and appreciate what you have. I hope this tips may help you and you will be able to make most of your days good one.                

EASY WAYS TO MAKE MONEY ONLINE

EASY WAYS TO MAKE MONEY ONLINE

EVERY PERSON IN THIS WORLD NEEDS MONEY. EVERYONE WANTS THOUSANDS OF LACS OF RUPEES EACH MONTH. BELOW ARE SOME WAYS TO MAKE MONEY ONLINE.1.ONLINE SURVEYS Online Surveys are one of the easiest ways to earn extra cash. Research companies are always recruiting new members to answer surveys and test new products. You can make money by completing small surveys which takes 5 minutes to 30 minutes depending on the requirement of a particular company.you can make $1 to $20 depending on the length of the survey, your profile & the country you are living. You also need to avoid illegitimate companies, as this field is widespread with scam opportunities thatwill take a lot of your time and pay you very little money or even scam you out of your money.2.START YOUR OWN WEBSITE   You need a website. It's the way by which you can make money while you sleep. It costs hardly anthing and can be done by an 82 year-old. It only takes a bit of plugging on social media to get your first visitors, and there are plenty of ways to monetise your site.          3.AFFILIATE MARKETING Affiliate Marketing gives you a chance to earn strong commissions through a series of one-time sales. Sign up as a publisher on the AWIN NETWORK, check their offers blog or browse the merchant listings to find something you think your friends would be interested in, grab your affiliate link and share it.If someone buys (can be within up to 90 days) using your link you'll make a nice commission. The great thing about affiliate marketing is you don't have to create your own products, you don't have to provide any customer support, and you don't have to create your own marketing materials.There are hundreds of online merchants like Flipkart, Amazon, eBay, Clickbank, CJ etc. Where you can signup & promote their products.4.ONLINE FREELANCING Freelancing is another popular way to make money after affiliate marketing. As a freelancer, you can work with small or big companies on a temporary basis & provide them your services.If you have specific writing/journalism skill or are adept in various IT/software domains, Freelancing may prove to be a lucrative source of secondary income. Freelancers can make $500 to $2000+ per month depending on the type of skill you will use as a freelancer. All you need is a computer with an internet connection and the desire to build a respectable clientele. You can work as a content writer, web designer, graphics design or provide services like SEO, data entry & many more. There are dozens of popular websites like Elance, Freelancer.in, WorkNHire, Upwork, People per Hour and leaning that a great place to start is with the leading freelancer site Upwork.com. Or try using our student job search to find freelance jobs closer to home.5.ONLINE PUBLISHINGRegardless of your current occupation and lifestyle, there is probably a book inside of you that's screaming to get out. Not only can you sell e-books on platforms like Amazon.com, but you can also sell e-books directly from your own website as well.This allows you to sell your e-books at higher prices and get all of the profits. you can "publish" your book on your own website. A digital book book can really just be a PDF file that you deliver to people once they pay Publishing e-books is a great way to make passive income, grow into bigger projects, and establish your authority as an expert in your market.HOPE THIS POINT MAY HELP YOU..FOR MORE..15 WAYS TO BECOME A BETTER PERSONMOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYAMAZING BENEFITS OF NEEM FOR SKIN, HAIR AND HEALTH.HOW TO EARN MONEY FROM SOCIAL MEDIABENEFITS OF MASSAGE

AMAZING BENEFITS OF NEEM FOR SKIN, HAIR AND HEALTH.

AMAZING BENEFITS OF NEEM FOR SKIN, HAIR AND HEALTH.

Neem tree is well known not only for its medicinal properties but also for taking care of environmental issues. They are famously knownas multi talented medicine. They contain substances that work perfectly well to heal various illnesses, from the most trivial illness until the most serious one.Benefits for skin    ● moisturizes skin     ● clear acne scars and pigmentation    ● treat skin infection     ● skin toning     ● delay signs of ageingBenefits for hairs● enhance hair growth ● improve scalp health● prevent baldness● conditions hair ● reduce dandruff Benefits for health ● enhance blood circulation ●  controls diabetes● cure viral dieases● cure asthma ● treats malaria Word of Caution: Despite this vast range of potentially beneficial uses, there are some side effects associated with neem. Firstly, it should not be used or consumed by infants or toddlers, and those with existing kidney or liver issues should definitely consult a doctor before using its leaves, paste, or oil. There is afatigue, due to its slight sedative nature, so be cautions.THIS ARE THE BENFITS OF NEEM, MAY THIS HELPS YOU. MAKE NEEM A PART OF YOUR LIFE. YOU ONLY THANK YOURSELF LATER.HOPE THIS POINT MAY HELP YOU..FOR MORE..15 WAYS TO BECOME A BETTER PERSONMOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYEASY WAYS TO MAKE MONEY ONLINEHOW TO EARN MONEY FROM SOCIAL MEDIABENEFITS OF MASSAGE

5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODY

5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODY

FOR MAINTAINING A HEALTHY AND FIT BODY A PROPER DIET IS ESSENTIAL. BELOW ARE SOME FOODS WHICH WILL HELP YOU ACHIEVE YOUR GOAL OF A FIT BODY. 1.Leafy green vegetablesA high intake of dark-leafy vegetables, such as spinach or cabbage, may significantly lowerperson's risk of developing type 2 diabetes.It also gives body energy and provide protein. 2.Blueberries Blueberries are rich in fiber, antioxidants, and Phytonutrients Unlike minerals and vitamins, Phytonutrients are not essential for keeping us alive.  Blueberries are rich in vitamins A and C, also boost cardiovascular health.3.OatsOats are rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose. Oatmeal is rich in B vitamins, omega-3 fatty acids, folate, and potassium. Coarse or steel-cut oats contain more fiber than instant varieties.4.Avocados Avocados are rich in healthy fats, as well as B vitamins, vitamin K, and vitamin E and have a very high fiber content. Studies have shown that regular avocado consumption lowers blood cholesterol levels.5.WalnutsOne-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amount of copper, manganese, molybdenum, and biotin, walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.Hope this points may help you .

15 WAYS TO BECOME A BETTER PERSON

15 WAYS TO BECOME A BETTER PERSON

  self-improvement should be a goal that you always work on. But people find it’s hard to discover what to improve, or it’s tough to motivate yourself to work towards positive change. So here are some points which may help you in your goal of becoming a better person... 1. Compliment Yourself. 2. Don't Make Excuses. 3. Let Go of Anger. 4. Practice Forgiveness. 5. Be Honest and Direct. 6. Be Helpful. 7. Listen to Others. 8. Act Locally. 9. Always Be Polite. 10. Be Yourself. 11. Be Open to Change. 12. Be Respectful. 13. Don't Show Up Empty-handed. 14. Educate Yourself. 15. Surprise People.    1.COMPLIMENT YOURSELF  Love yourself. It is important to stay positive as your emotions can be contagious to those who are around you. Each day give some time to compliment your own self about little things like your hair, your achievements whether big or small. Enjoy small things in life. 2.LET GO OF ANGER  To live a peaceful life one should have control over his/her emotions. Anger is a normal emotion like other emotions but having a control on anger is essential as anger can cause many problems like heart disease, digestion problem, difficulty in sleeping and many more. Anger can be controlled by various things such as praying, writing your feelings in a dairy or by doing meditation.   3.PRACTICE FORGIVENESS   Holding a grudge doesn't make you strong; it makes you better. Forgiving doesn't make you weak; it set you free. We should forgive and let go and after that should meditate and thanks for the lesson that u learned from your suffering. 4.BE HONEST AND DIRECT Being honest is always a great decision as honesty never puts you in trouble. Many relations are destroyed due to lies and misunderstanding thus if a person always speaks the truth then there are more chances of better understanding. 5.DONT MAKE EXCUSES  Making excuses about why things happen is just not right because you do this when you are not happy with  your present situation. A person should always be happy in whatever he got and should appreciate it. An individual must accept his/her mistakes and downfalls. 6.BE HELPFUL Helping others is a good way to maintain a healthy relation with people around you. Whenever you help someone you may feel good about yourself as you helped someone in their need. Try to help as many people as you can and helping other doesn't mean a big help like financial or something like that but help like giving your seat to an elder . 7.Listen to others Being a good listener can change your life in a positive manner. As it is said that we should only react after listening the matter completely.  Most importantly one should not listen with the intent to reply but listen with the intent to understand . 8. ACT LOCALLY Think globally and act locally. By doing this you can understand the things which are around you, you understand people well. A person should be always down to earth in order to live a realistic life. 9. BE YOUSELF Being yourself is everything. Don't change so that people may like you, be yourself and the right people will love the real you. You get only one life then why to waste it being someone else, be yourself and  enjoy you life by being yourself. 10.ALWAYS BE POLITE The act of kindness can make things alright . By being polite you can be admired by all the people around you. A persons beauty is in his tongue thus being Polite and grateful will make people help you and be good to you. 11.BE RESPECTFUL Respect others feelings even when it doesn't mean anything to you but it can mean everything to someone. Everyone want respect, respect is a two way thing when you respect someone, the person respects you back . 12. Be open to change Life is all about changes. Progress is impossible without change and those who cannot change their mind cannot change anything. Changes allow you to grow, it develops confidence, self-esteem and high functioning of brain. 13.Educate yourself Being aware about different culture, different people and their way of living  , their lifestyle can make you more well-rounded person. Information bring you choices and choices brings power. Never remain in the dark of ignorance. 14.Don’t show empty handed Never go to a dinner or party empty handed, take some sort to gift or flowers for them. This will show that you appreciate their invitation. 15.surprise people How good it feels when a loved one smile because of you. Surprise people and let them know how you feel about them, what is their place in your life and where do they stand for you. Every goal can be achieved but you need to have patience as everything takes time. I hope this points may help in achieving your goal . HOPE THIS POINT MAY HELP YOU..FOR MORE..MOST EFFECTIVE EXERCISES FOR WEIGHT LOSSHOW TO MAKE EVERYDAY A GOOD DAY5 FOODS YOU SHOULD BE EATING FOR YOUR BEST BODYAMAZING BENEFITS OF NEEM FOR SKIN, HAIR AND HEALTHHOW TO EARN MONEY FROM SOCIAL MEDIABENEFITS OF MASSAGEEASY WAYS TO MAKE MONEY ONLINE