TOP 5 BENEFITS OF MASSAGE
Massage can relieve all shorts of aliments such as physical pain to stress and anxiety, message is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. There are many different types of massage, including these common types: Swedish massage, Deep massage, Sports massage, Trigger point massage.
Below are some benefits we get from massage.
1. REDUCE STRESS AND ANXIETY
Massage is often recommended in stress and anxiety treatment programs as it reduce both emotional and physical stress. Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease. Massage encourage the release of endorphins--the chemicals which gives us the feel good factor. Conversely, also those stress inducing hormones such as norepinephrine, adrenaline and cortisol are reduced.
2. BOOST IMMUNITY
Massage increase stimulation of the lymph nodes re-charges the body's natural defence system. It can also boost the immune system's cytotoxic capacity and enhances the body's ability to deliver nourishment. And also massage increases circulation and improves lymphatic drainage, which again provide a boost to the immune system's effectiveness.
3. IMPROVE POSTURE
Massage allows the body to relax and loosen the muscles made tense and sore via bad posture. Massage therapy's most beneficial and relaxing aspect can improving one's posture. Remedial massage can help remedy problems such as lot of tension in neck and shoulder area by lengthening the muscles and muscles and balancing out the body for improved postural alignment.
4. IMPROVES SLEEP
Massage promotes relaxation and will also boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep. Massage help infants sleep more, cry less and be less stressed.
5. IMPROVE CIRCULATIONS
Massage promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. The massage techniques such as squeezing, twisting removes lactic acid from the muscle tissues which improves the lymph fluid circulation. And this results in lower blood pressure levels and improved overall body function. Improving your circulation can have a number of positive effects on the rest of your body like reduced fatigue and pain management.