It's one thing wanting to eat healthily and browsing the internet for perfectly balanced and tasty recipes to prepare, and a whole other thing to turn good intentions into reality. In between packing your kids' lunches and getting yourself ready for work.
So, there are some yummy healthy breakfast.
PB&J Waffle Sandwich
Try this sweet take on a classic breakfast sandwich the next time you are eating on the go. Prepare a whole-grain toaster waffle and slice in half. Spread with 2 tablespoons nut butter and jelly of your choice, and layer sliced strawberries on top.
Peanut Butter and Banana Smoothie
Smoothies are a best on-the-go snack any time of day. Blend frozen bananas, peanut butter, soy milk, Greek Yogurt, Honey, and a few ice cubes. If this is a morning snack, keep it in a tight-sealing container and throw it in a health club or work bag.
Open-Face Breakfast Sandwich
Who doesn't love an egg sandwich? Simply toss arugula with olive oil and lemon juice before frying eggs with a dash of salt and pepper.
Egg Breakfast Muffins
Blend or whisk eggs with spinach, bacon, and cheese, then pour the mixture into muffin tins. Bake for 15-20 minutes earlier than serving or storing in the fridge for later.
Zucchini Bread Oatmeal
Turn a classically baked loaf into oatmeal with this recipe. Adding shredded zucchini is a great way to fit in an more serving of veggies.
Throw on a handful of toasted walnuts for some added crunch.
Warm Fruit Bowl
This gluten-free bowl should hit the spot. Simply bake a berry blend in the oven, sprinkle with dark chocolate shavings, and add a cup of milk.
Chocolate Quinoa Breakfast Bowl
Here's a healthy way to have chocolate for breakfast. A bowlful of quinoa makes for a filling, protein-rich base, and the banana and berries add a few servings of fruit.
Avocado Toast With Egg
Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper.
Layer on two sunny-side-up eggs for a healthy does of protein, and you have acquired a well-rounded breakfast.
Quinoa and Chia Porridge
Cooking quinoa in milk and adding some sweet spices and fruit makes for a super substitute for classic warm breakfast cereals.
Plus, it's high in protein and essential amino acids like lysine, which is essential for tissue growth and repair.
Simply put all the ingredients into a pot and bring to a boil. Then simmer, stir, top with your favorite add-ons, and enjoy.!!
Quinoa Fruit Salad
Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed.
Add a dressing of honey, lime, and basil for a little extra body.
Berry and Yogurt Smoothie
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Savory Oatmeal With an Egg
Take oatmeal to a whole new level via making it savory. Prepare as regular with milk or water, however add a pinch of salt and pepper instead of any cinnamon of sugar. Then top with an over-on a little cheese for an more tasty kick.
Berry and Yogurt Smoothie
Here's a easy and delicious smoothie for the morning rush.
Blend frozen fruit (Banana and Berries work well) with Greek yogurt and a liquid of your choice milk, juice, coconut water whatever you like.
Nut Butter, Banana, and Chia Seed Toast
Try this super food twist on classic PB and toast with half of a banana sliced and a sprinkle of Chia, which is packed with vitamins and minerals like six times more calcium than milk.